BREAKSTONE'S, COTTAGE DOUBLES, BLUEBERRY, BLUEBERRY scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
BREAKSTONE'S Cottage Doubles Blueberry has a FoodScore of 44/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 6.36g of protein per 100g, contributing to satiety.
With 263.64mg of sodium per 100g, it is higher in sodium compared to plain cottage cheese.
Consider this as an occasional snack rather than a daily dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.36g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
263.64mg
11% of Daily Value
+
What it brings to the table
Protein (6.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BREAKSTONE'S, COTTAGE DOUBLES, BLUEBERRY, BLUEBERRY receives a FoodScore of 44/100, placing it in the 'Poor' category. A significant factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food. This classification incurs a 10-point penalty. While the product does offer some nutritional benefits, such as 6.36g of protein per 100g, which adds 2 bonus points, and a notable amount of Vitamin A (20% DV), contributing another 2 bonus points, these are outweighed by other aspects. The ingredient list includes modified food starch and potassium sorbate, which are common in ultra-processed items. Compared to generic lowfat cottage cheese, which typically has a higher FoodScore due to fewer added ingredients and lower processing, this BREAKSTONE'S product contains added sugar in the blueberry topping and a higher sodium content at 263.64mg per 100g. The overall formulation, including various gums and preservatives, reflects a product that has undergone significant industrial processing.
Health benefits
What the nutrients in breakstone's, cottage doubles, blueberry, blueberry actually do for you, grounded in established dietary science.
Source of Protein
This product provides 6.36g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in snacks can help manage appetite between meals. While not as high in protein as some plain Greek yogurts, it still offers a notable amount for a small dairy item.
Good Source of Vitamin A
BREAKSTONE'S Cottage Doubles Blueberry contributes 20% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth. This makes it a beneficial micronutrient contribution, especially for individuals looking to increase their intake of this vitamin through dairy products.
Convenient Dairy Option
As a pre-portioned dairy item, this product offers convenience for on-the-go consumption. Dairy products like cottage cheese can contribute to calcium intake, which is important for bone health. While the calcium content is 7% DV per 100g, it can be a part of a varied diet that includes other calcium-rich foods. Its ready-to-eat format can be useful for busy schedules.
BREAKSTONE'S, COTTAGE DOUBLES, BLUEBERRY, BLUEBERRY scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
BREAKSTONE'S, COTTAGE DOUBLES, BLUEBERRY, BLUEBERRY is typically consumed as a single-serving snack or a light breakfast item. Its pre-portioned nature makes it convenient for quick consumption at home, work, or school. Consumers often eat it directly from the container.
To enhance fiber intake, consider pairing this cottage cheese with a small handful of fresh berries or a sprinkle of chia seeds.
If you are monitoring sodium intake, be mindful of the 263.64mg per 100g and balance with lower-sodium foods throughout the day.
For a more substantial snack, combine with a few whole-grain crackers or a small piece of fruit to add complex carbohydrates and fiber.
Things to keep in mind
This product contains potassium sorbate, a common preservative used to maintain freshness, and modified food starch, which acts as a thickener. Individuals with sensitivities to food additives may wish to review the ingredient list. The product is made with milk and cream, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the added sugar content is not declared as 'added sugar' per 100g, the blueberry topping does list 'sugar' as an ingredient, which contributes to the overall carbohydrate profile. Individuals managing blood sugar levels should consider the total carbohydrate content.
Is BREAKSTONE'S Cottage Doubles Blueberry healthy?
BREAKSTONE'S Cottage Doubles Blueberry has a FoodScore of 44/100, categorized as 'Poor.' While it offers protein and Vitamin A, its classification as an ultra-processed food (NOVA 4) and the presence of various additives contribute to its lower score. It can be part of a balanced diet when consumed in moderation.
How does BREAKSTONE'S Cottage Doubles compare to generic lowfat cottage cheese?
Compared to generic lowfat cottage cheese, BREAKSTONE'S Cottage Doubles Blueberry is more processed and contains additional ingredients like a blueberry topping with sugar and modified food starch. Generic lowfat cottage cheese typically has a simpler ingredient list and a higher FoodScore due to less processing and fewer additives. Both provide protein, but the generic option generally has lower sodium and no added sugars.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the product. While generally recognized as safe, it is an indicator of a more processed food item.
What is a reasonable portion size for this product?
The serving size is one container, which is 150g. This provides 136 calories, 9.5g protein, and 395mg sodium. For most individuals, one container is an appropriate portion for a snack. If you are monitoring calorie or sodium intake, consider how this fits into your daily totals.
Does this product contain live and active cultures?
The ingredient list mentions 'cultured pasteurized grade A skim milk,' indicating that cultures were used in its production. However, the label does not explicitly state 'live and active cultures,' which means the beneficial bacteria may not be present in significant amounts or may have been inactivated during processing. This differs from products like some Chobani yogurts that often highlight live active cultures.