BREAKSTONE'S, COTTAGE DOUBLES, LOWFAT COTTAGE CHEESE & TOPPING, RASPBERRY scores 44/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food.
This product receives a FoodScore of 44/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving provides 6.36g of protein, contributing positively to its score.
Compared to generic lowfat cottage cheese, this product contains added sugars from the raspberry topping.
Consider this as an occasional item rather than a daily staple due to its processing.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.36g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
263.64mg
11% of Daily Value
+
What it brings to the table
Protein (6.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BREAKSTONE'S, COTTAGE DOUBLES, LOWFAT COTTAGE CHEESE & TOPPING, RASPBERRY earns a FoodScore of 44/100, placing it in the 'Poor' category. The primary factor influencing this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the cottage cheese base itself is a good source of protein, the addition of the raspberry topping, which lists sugar as its second ingredient, contributes to its overall processing level. Despite the presence of added sugar in the topping, the product declares 0g of added sugar per 100g, likely due to the serving size calculation. This BREAKSTONE'S product does receive bonuses for its protein content, providing 6.36g per 100g, and for its Vitamin A content, which is 20% DV. However, it provides minimal amounts of other key micronutrients like potassium, iron, and Vitamin D. Compared to generic lowfat cottage cheese, this specific SKU includes additional ingredients such as modified food starch, potassium sorbate, and xanthan gum in the cottage cheese, and raspberry puree and natural flavor in the topping, which are typical of ultra-processed items.
Health benefits
What the nutrients in breakstone's, cottage doubles, lowfat cottage cheese & topping, raspberry, raspberry actually do for you, grounded in established dietary science.
Source of Protein
This BREAKSTONE'S product provides 6.36g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in your diet can help manage hunger and support overall body function. While the amount here is not exceptionally high, it can contribute to your daily protein intake, especially when combined with other protein sources throughout the day.
Contains Vitamin A
BREAKSTONE'S, COTTAGE DOUBLES, LOWFAT COTTAGE CHEESE & TOPPING, RASPBERRY contributes 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Dairy products are often fortified with Vitamin A, and this product is no exception. This can be a useful way to contribute to your daily Vitamin A needs, particularly if your diet sometimes lacks other rich sources like leafy greens or orange vegetables.
Convenient Dairy Option
As a pre-portioned container, this product offers a convenient way to consume dairy. Dairy products like cottage cheese provide calcium, which is important for bone health. For individuals looking for a quick snack or a component of a meal that includes dairy, this product offers ease of use without preparation. Its individual packaging makes it suitable for on-the-go consumption, fitting into busy schedules.
BREAKSTONE'S, COTTAGE DOUBLES, LOWFAT COTTAGE CHEESE & TOPPING, RASPBERRY scores 44/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food.
How to eat it
BREAKSTONE'S, COTTAGE DOUBLES, LOWFAT COTTAGE CHEESE & TOPPING, RASPBERRY is typically consumed as a single-serving snack or a light meal. It's often chosen for its convenience and protein content.
To enhance fiber and micronutrient intake, pair this product with a handful of fresh berries or a small apple.
Consider this as an occasional snack rather than a daily staple, given its ultra-processed classification.
If seeking a less processed option, plain lowfat cottage cheese can be mixed with your own fresh fruit to control added sugars.
Use this product as a quick protein boost post-workout, but ensure other meals throughout the day focus on whole, unprocessed foods.
Things to keep in mind
This product contains potassium sorbate to preserve freshness, a common food preservative. It also includes modified food starch and xanthan gum as thickeners and stabilizers. While generally recognized as safe, individuals with sensitivities to food additives may wish to review the ingredient list. The product contains milk, which is a common allergen. There are no specific warnings for populations like children or individuals with diabetes based on the nutrient profile, but those monitoring sugar intake should note the presence of sugar in the raspberry topping, despite the 0g added sugar claim per 100g. Always check the full ingredient list if you have specific dietary restrictions or allergies.
This product scores 44/100 (Poor) on FoodScore. While it provides protein and Vitamin A, its classification as an ultra-processed food and the presence of added sugars in the topping contribute to its lower score. It can fit into a balanced diet as an occasional item, but it is not a primary source of whole-food nutrition.
How does BREAKSTONE'S, COTTAGE DOUBLES, LOWFAT COTTAGE CHEESE & TOPPING, RASPBERRY compare to generic lowfat cottage cheese?
Compared to generic lowfat cottage cheese, this BREAKSTONE'S product includes a raspberry topping with added sugar and several food additives like modified food starch and potassium sorbate. Generic lowfat cottage cheese typically has a simpler ingredient list and no added sugars, making it a less processed option. For example, a plain cottage cheese from a brand like Daisy would have fewer ingredients.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches like corn, potato, or wheat, and undergoes a chemical or physical modification to improve its functional properties in food products. It does not significantly contribute to the nutritional value.
What is a reasonable portion size for this product?
The product is sold in a single container, which is considered one serving. This portion provides 90.91 calories, 6.36g of protein, and 263.64mg of sodium per 100g. If you are monitoring calorie or sodium intake, consuming the entire container should be factored into your daily totals.
Can I eat this product every day?
While this product provides some protein, its ultra-processed nature and ingredient profile suggest it is best consumed in moderation. For daily dairy intake, consider opting for less processed alternatives like plain lowfat cottage cheese, Greek yogurt, or milk, which typically have simpler ingredient lists and fewer additives.