BREAKSTONE'S, COTTAGE DOUBLES, PEACH, PEACH scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing a source of protein and Vitamin A.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It provides 6.4g of protein and 30% DV of Vitamin A per 100g serving.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic lowfat cottage cheese, this SKU contains added sugar in its peach topping.
Consider this as an occasional treat rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.36g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
263.64mg
11% of Daily Value
+
What it brings to the table
Protein (6.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BREAKSTONE'S, COTTAGE DOUBLES, PEACH, PEACH received a FoodScore of 44/100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While the product does offer some nutritional benefits, these are largely offset by its processing level and formulation. Per 100g, it contributes 6.36g of protein and 30% DV of Vitamin A, earning minor bonuses for these nutrients. However, the presence of ingredients like modified food starch and potassium sorbate in both the cottage cheese and peach topping contribute to its ultra-processed classification. The peach topping also contains sugar, which, while not categorized as 'added sugar' in the provided data, contributes to the overall sugar content. Compared to a generic lowfat cottage cheese baseline, which is typically less processed and often contains no added sugars, this BREAKSTONE'S product introduces additional ingredients and sugar from the fruit topping, lowering its overall nutritional density.
Health benefits
What the nutrients in breakstone's, cottage doubles, peach, peach actually do for you, grounded in established dietary science.
Source of Protein
This product provides 6.36g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in snacks or meals can help manage hunger throughout the day. While not a primary protein source, it can supplement other protein-rich foods in the diet.
Good Source of Vitamin A
BREAKSTONE'S, COTTAGE DOUBLES, PEACH, PEACH contributes 30% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. This makes it a notable micronutrient contribution from this particular dairy product. Consumers can incorporate this into a diet that includes other Vitamin A-rich foods.
Convenient Snack Option
For individuals seeking a quick and easy snack, this product offers convenience in a pre-portioned container. The combination of cottage cheese and fruit topping provides a ready-to-eat option that requires no preparation. This can be useful for busy schedules, providing a source of protein and some vitamins when other options are not readily available.
BREAKSTONE'S, COTTAGE DOUBLES, PEACH, PEACH scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing a source of protein and Vitamin A.
How to eat it
BREAKSTONE'S, COTTAGE DOUBLES, PEACH, PEACH is typically consumed as a single-serving snack or a light breakfast item. Its pre-portioned nature makes it convenient for on-the-go consumption. Consumers often eat it directly from the container, making it a quick and accessible option for a dairy and fruit combination.
To enhance fiber intake, consider pairing this cottage cheese with a small handful of berries or a sprinkle of chia seeds.
If you are mindful of sugar intake, consider this product as an occasional treat due to the sugar in the peach topping.
For a more balanced meal, combine this with a source of whole grains, such as a small piece of whole-wheat toast, to add complex carbohydrates.
Things to keep in mind
Consumers should be aware that BREAKSTONE'S, COTTAGE DOUBLES, PEACH, PEACH contains several food additives, including modified food starch, xanthan gum, and guar gum, which contribute to its ultra-processed classification. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums. The product also contains potassium sorbate to preserve freshness. It is a dairy product, so individuals with lactose intolerance or milk allergies should avoid it. The sodium content is 263.64mg per 100g, which is moderate; those monitoring sodium intake should factor this into their daily allowance.
BREAKSTONE'S Cottage Doubles Peach scores 44/100 (Poor) on FoodScore. While it provides protein and Vitamin A, its classification as an ultra-processed food and the presence of added sugar in the peach topping contribute to its lower score. It can be part of a varied diet but is not considered a highly nutrient-dense food.
How does BREAKSTONE'S Cottage Doubles Peach compare to plain cottage cheese?
Compared to generic lowfat cottage cheese, BREAKSTONE'S Cottage Doubles Peach includes a peach topping with sugar and additional ingredients like modified food starch. Plain cottage cheese typically has fewer ingredients and no added sugars, making it a less processed option. For example, a plain cottage cheese like Daisy Brand may offer a simpler ingredient profile.
What is 'modified food starch' in the ingredient list?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including this product's cottage cheese and peach topping. It helps achieve the desired texture and consistency. While generally safe, its presence contributes to the product's ultra-processed classification.
What is a typical serving size for this product?
The typical serving size for BREAKSTONE'S, COTTAGE DOUBLES, PEACH, PEACH is one container. This provides 90.91 calories, 6.36g of protein, and 263.64mg of sodium. Adhering to the single container serving size helps manage calorie and sugar intake from this specific product.
Can I eat BREAKSTONE'S Cottage Doubles Peach every day?
While technically possible, due to its ultra-processed nature and sugar content from the peach topping, consuming BREAKSTONE'S Cottage Doubles Peach daily may not align with dietary guidelines emphasizing whole, minimally processed foods. It is generally recommended to enjoy such products in moderation as part of a balanced diet.