BREAKSTONE'S COTTAGE DOUBLES, HONEY VANILLA scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing a moderate amount of protein.
This product has a FoodScore of 44/100, indicating a Poor nutritional rating.
It provides 6.77g of protein per 100g, contributing to satiety.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic lowfat cottage cheese, this SKU contains added sugars.
Consider this as an occasional snack rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.77g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300.75mg
13% of Daily Value
+
What it brings to the table
Protein (6.8g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BREAKSTONE'S COTTAGE DOUBLES, HONEY VANILLA receives a FoodScore of 44/100, categorized as Poor. The primary factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer a moderate amount of protein at 6.77g per 100g, earning +2 bonus points, and provides a notable amount of Vitamin A (25% DV), also adding +2 points, these benefits are largely offset by its processing level and other nutritional aspects. The ingredient list includes modified food starch, potassium sorbate, and natural flavors, common in ultra-processed items. Although the label states 0g of added sugar per 100g, the 'Honey Vanilla Flavored Topping' lists sugar and honey as primary ingredients, suggesting that the 'added sugar' value might be calculated differently or that the sugar content is significant. With 300.75mg of sodium per 100g, it is moderately high in sodium. In comparison to generic lowfat cottage cheese, this BREAKSTONE'S product introduces a flavored topping with additional ingredients that contribute to its ultra-processed nature.
Health benefits
What the nutrients in breakstone's cottage doubles, honey vanilla actually do for you, grounded in established dietary science.
Source of Protein
This BREAKSTONE'S product provides 6.77g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness and satiety. Including adequate protein in your diet can help manage appetite and support overall body function. The protein content in this cottage cheese can be a useful component of a balanced snack or meal.
Contains Vitamin A
BREAKSTONE'S COTTAGE DOUBLES, HONEY VANILLA contributes 25% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Dairy products are often fortified with Vitamin A, making them a convenient source of this important micronutrient.
Calcium for Bone Health
With 112.78mg of calcium per 100g, providing 9% of the Daily Value, this product contributes to your daily calcium intake. Calcium is well-known for its role in maintaining strong bones and teeth. It is also involved in nerve transmission, muscle function, and blood clotting. Including dairy products like cottage cheese can help meet daily calcium requirements, which are important throughout all stages of life for skeletal integrity.
BREAKSTONE'S COTTAGE DOUBLES, HONEY VANILLA scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing a moderate amount of protein.
How to eat it
BREAKSTONE'S COTTAGE DOUBLES, HONEY VANILLA is typically consumed as a convenient snack or a light breakfast item. The individual container format makes it easy to eat on the go. While it offers protein, be mindful of the added ingredients in the topping.
To enhance the nutritional profile, consider pairing this cottage cheese with fresh fruit like berries or sliced peaches, which add fiber and additional vitamins.
If you are monitoring sugar intake, consider plain cottage cheese and adding a small amount of your own honey or fruit to control sweetness levels.
Use this product as a post-workout snack due to its protein content, which can aid in muscle recovery.
Be aware of the serving size; consuming multiple containers will increase your intake of sodium and other ingredients like modified food starch.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA 4), meaning it contains ingredients like modified food starch, potassium sorbate, and natural flavors that are typically not found in a home kitchen. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. The product contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The sodium content of 300.75mg per 100g is moderate, and those on sodium-restricted diets should factor this into their daily intake. There are no specific interactions or risks for particular populations beyond general dietary considerations for ultra-processed foods.
Is BREAKSTONE'S COTTAGE DOUBLES, HONEY VANILLA healthy?
BREAKSTONE'S COTTAGE DOUBLES, HONEY VANILLA receives a FoodScore of 44/100, which is categorized as Poor. While it provides protein and Vitamin A, its classification as an ultra-processed food and the presence of added ingredients in the topping contribute to its lower score. It can be part of a varied diet but is not considered a primary healthy food choice.
How does BREAKSTONE'S COTTAGE DOUBLES compare to plain cottage cheese?
Compared to generic lowfat cottage cheese, BREAKSTONE'S COTTAGE DOUBLES, HONEY VANILLA includes a flavored topping with additional ingredients like sugar, honey, and modified food starch. Plain cottage cheese typically has a simpler ingredient list and lower sugar content, making it a less processed option. For example, a plain cottage cheese like Daisy Brand Cottage Cheese would generally have fewer ingredients and no added sugars.
What is 'modified food starch' in the ingredient list?
Modified food starch is an ingredient used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches like corn, wheat, or potato that have been chemically or physically altered to improve their functional properties. While generally safe to consume, its presence is a marker of a more processed food.
What is a typical portion size for this product?
The serving size for BREAKSTONE'S COTTAGE DOUBLES, HONEY VANILLA is one container. This provides 90.23 calories, 6.77g of protein, and 300.75mg of sodium. Adhering to the single container serving size helps manage calorie and sodium intake from this product.
Can I eat BREAKSTONE'S COTTAGE DOUBLES every day?
While consuming this product occasionally is unlikely to cause issues, its ultra-processed nature and moderate sodium content suggest it may not be ideal for daily consumption as a primary protein source. Prioritizing less processed foods and a wider variety of protein sources is generally recommended for a balanced diet.