BREAKSTONE'S COTTAGE DOUBLES, PEACH scores 44/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor driving its lower score.
This BREAKSTONE'S product receives a FoodScore of 44/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food.
The product provides 6.77g of protein per 100g serving.
With 255.64mg of sodium per 100g, it is higher in sodium than generic lowfat cottage cheese.
Consider this as an occasional snack rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.77g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
255.64mg
11% of Daily Value
+
What it brings to the table
Protein (6.8g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BREAKSTONE'S COTTAGE DOUBLES, PEACH receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While the product does offer some nutritional benefits, these are offset by its processing and formulation. It gains 2 points for its protein content of 6.77g per 100g, which contributes to satiety. Additionally, it receives 2 bonus points for its Vitamin A content, providing 25% of the Daily Value per 100g. However, the presence of ingredients like modified food starch in both the cottage cheese and peach topping, along with potassium sorbate to preserve freshness, are indicators of its ultra-processed nature. Compared to a generic lowfat cottage cheese baseline, which typically has fewer additives and a simpler ingredient list, BREAKSTONE'S COTTAGE DOUBLES, PEACH contains more components that contribute to its NOVA 4 classification, despite having 0g of added sugar per 100g.
Health benefits
What the nutrients in breakstone's cottage doubles, peach actually do for you, grounded in established dietary science.
Source of Protein
This BREAKSTONE'S product provides 6.77g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as supporting overall body functions. Including protein in snacks can help promote feelings of fullness and contribute to satiety, which may be beneficial for managing appetite. The protein in this product comes primarily from the lowfat cottage cheese base.
Good Source of Vitamin A
BREAKSTONE'S COTTAGE DOUBLES, PEACH is a good source of Vitamin A, supplying 25% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The addition of Vitamin A palmitate enhances the nutritional profile of the cottage cheese base, making it a more significant contributor to daily Vitamin A intake.
Convenient Snack Option
For individuals seeking a quick and easy snack, this product offers convenience in a pre-portioned container. Its combination of cottage cheese and fruit topping provides a mix of protein and carbohydrates, which can be useful for a mid-day energy boost. While it is an ultra-processed food, its convenience can fit into busy schedules when other whole food options are not readily available, providing a source of protein and some micronutrients.
BREAKSTONE'S COTTAGE DOUBLES, PEACH scores 44/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor driving its lower score.
How to eat it
BREAKSTONE'S COTTAGE DOUBLES, PEACH is typically consumed as a single-serving snack or a light meal component. It's often eaten directly from the container, making it a convenient option for on-the-go consumption or as part of a packed lunch. The portion size is designed for individual use.
To enhance the fiber content, consider pairing this snack with a small handful of nuts or a serving of fresh berries.
If you are mindful of sodium intake, balance this product with other low-sodium food choices throughout your day.
For a more substantial meal, combine the cottage cheese with a side of whole-grain toast or a mixed green salad.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. Ultra-processed foods often contain additives and ingredients that may not contribute to overall nutritional quality. Specifically, the ingredient list includes potassium sorbate, a preservative, and modified food starch, a thickener, in both the cottage cheese and peach topping. While generally recognized as safe, individuals with sensitivities to food additives might consider simpler alternatives. The product contains milk, which is a common allergen. Consumers with lactose intolerance or milk allergies should avoid this product. Its sodium content of 255.64mg per 100g is moderate, but individuals monitoring their sodium intake should be aware of this contribution.
BREAKSTONE'S COTTAGE DOUBLES, PEACH receives a FoodScore of 44/100, categorized as 'Poor.' While it provides protein (6.77g/100g) and Vitamin A (25% DV/100g), it is an ultra-processed food (NOVA 4). A balanced diet emphasizes whole, minimally processed foods, so this product is best consumed in moderation rather than as a daily staple.
How does BREAKSTONE'S COTTAGE DOUBLES, PEACH compare to generic lowfat cottage cheese?
Compared to generic lowfat cottage cheese, BREAKSTONE'S COTTAGE DOUBLES, PEACH is more processed due to its added peach topping and stabilizers like modified food starch. While both offer protein, the generic version typically has a simpler ingredient list and lower sodium. For example, a plain lowfat cottage cheese from a brand like Daisy often contains only cultured skim milk, cream, and salt, making it a less processed option.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used as a thickener and stabilizer in many processed foods, including BREAKSTONE'S COTTAGE DOUBLES, PEACH. It helps achieve the desired texture and consistency in both the cottage cheese and the peach topping. While generally safe to consume, its presence is a marker of a more processed food.
What is a reasonable portion size for BREAKSTONE'S COTTAGE DOUBLES, PEACH?
The product is packaged in a single-serving container, which is intended to be one portion. This makes portion control straightforward. If you are monitoring calorie or sodium intake, consuming just one container at a time aligns with the manufacturer's intended serving size and helps manage your intake of this ultra-processed food.
Can I eat BREAKSTONE'S COTTAGE DOUBLES, PEACH if I am lactose intolerant?
No, BREAKSTONE'S COTTAGE DOUBLES, PEACH contains cultured pasteurized grade A skim milk, milk, and cream. These dairy ingredients contain lactose. Therefore, this product is not suitable for individuals with lactose intolerance or a milk allergy. You should look for dairy-free alternatives if you have these dietary restrictions.