BREAKSTONE'S COTTAGE DOUBLES, PINEAPPLE scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 44/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving provides 6.77g of protein and 25% DV of Vitamin A.
Compared to generic lowfat cottage cheese, this product has added ingredients and a higher sodium content.
Consider this product as an occasional snack rather than a dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.77g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
255.64mg
11% of Daily Value
+
What it brings to the table
Protein (6.8g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BREAKSTONE'S COTTAGE DOUBLES, PINEAPPLE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 point penalty. While the product does offer some nutritional positives, such as 6.77g of protein per 100g and 25% DV of Vitamin A, these are offset by its formulation. The ingredient list includes modified food starch, potassium sorbate, and natural flavor in the cottage cheese, along with sugar and more modified food starch in the pineapple topping. Although the label declares 0g of added sugar per 100g, the presence of 'sugar' in the pineapple topping indicates some level of added sugars, which may not meet the threshold for declaration per serving. The sodium content is 255.64mg per 100g. Compared to a generic lowfat cottage cheese, BREAKSTONE'S COTTAGE DOUBLES includes additional ingredients for flavor, texture, and preservation, contributing to its ultra-processed classification.
Health benefits
What the nutrients in breakstone's cottage doubles, pineapple actually do for you, grounded in established dietary science.
Source of Protein
This BREAKSTONE'S product provides 6.77 grams of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. Including protein-rich foods in meals and snacks can help promote satiety and fullness, potentially aiding in appetite management throughout the day. This makes it a convenient option for a quick protein boost.
Good Source of Vitamin A
BREAKSTONE'S COTTAGE DOUBLES, PINEAPPLE is a good source of Vitamin A, providing 25% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of Vitamin A palmitate in the ingredient list indicates it has been fortified with this nutrient, enhancing its micronutrient profile.
Calcium for Bone Health
With 112.78mg of calcium per 100g, this product contributes 9% of the Daily Value for calcium. Calcium is widely recognized for its role in maintaining strong bones and teeth. It is also involved in nerve transmission, muscle function, and blood clotting. Dairy products like cottage cheese are a common source of dietary calcium, making this an accessible way to support skeletal health as part of a balanced diet.
BREAKSTONE'S COTTAGE DOUBLES, PINEAPPLE scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
BREAKSTONE'S COTTAGE DOUBLES, PINEAPPLE is typically consumed as a convenient snack or a light meal. Its individual portion size makes it easy to grab on the go. Consumers often eat it directly from the container, making it a simple addition to a busy routine. Be mindful of the sodium content if consuming multiple servings.
To enhance fiber intake, consider adding a small handful of fresh berries or chopped nuts to the cottage cheese.
Pair this product with a piece of fruit or a few whole-grain crackers to create a more balanced snack with additional nutrients.
If you are monitoring sodium intake, compare the nutrition label of this product with plain cottage cheese options, which generally have lower sodium levels.
Things to keep in mind
This product contains potassium sorbate to preserve freshness, a common food additive. While generally recognized as safe, some individuals may experience sensitivities to preservatives. The ingredient list also includes modified food starch in both the cottage cheese and pineapple topping, which can contribute to the product's ultra-processed classification. Individuals with specific dietary restrictions or sensitivities to food additives may wish to review the full ingredient list carefully. The product contains milk, which is a common allergen. There are no artificial colors or artificial sweeteners declared in the ingredients for this specific SKU.
Is BREAKSTONE'S COTTAGE DOUBLES, PINEAPPLE healthy?
BREAKSTONE'S COTTAGE DOUBLES, PINEAPPLE scores 44/100 (Poor) on FoodScore. While it provides protein and Vitamin A, its classification as an ultra-processed food and the presence of added ingredients like sugar in the topping contribute to its lower score. It can be part of a varied diet, but moderation is key.
How does BREAKSTONE'S COTTAGE DOUBLES compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, BREAKSTONE'S COTTAGE DOUBLES, PINEAPPLE includes a fruit topping with added sugar and other ingredients like modified food starch. Brands like Daisy Brand Cottage Cheese often offer simpler ingredient lists without added sugars or flavors, which may result in a higher FoodScore for their plain varieties. Always check the specific nutrition label for comparisons.
What is 'modified food starch' in the ingredients?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the product. While generally safe to consume, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The serving size for BREAKSTONE'S COTTAGE DOUBLES, PINEAPPLE is one container. This provides 82.71 calories, 6.77g of protein, and 255.64mg of sodium. For most individuals, one container is an appropriate snack portion. If consumed as part of a larger meal, consider its contribution to your daily calorie and sodium intake.
Can I eat this product if I am lactose intolerant?
BREAKSTONE'S COTTAGE DOUBLES, PINEAPPLE contains cultured pasteurized grade A skim milk, milk, and cream, indicating it is a dairy product. Individuals with lactose intolerance may experience digestive discomfort. Some cottage cheeses may contain lower levels of lactose due to the culturing process, but it is not a lactose-free product. Consult with a healthcare professional or registered dietitian for personalized advice.