BREAKSTONE'S MILKFAT LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING, RASPBERRY scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 44/100, indicating a poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving provides 6.77g of protein and 25% DV of Vitamin A.
Compared to generic lowfat cottage cheese, this product contains added sugars and more ingredients.
Consider this as an occasional snack rather than a daily staple due to its processing.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.77g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
255.64mg
11% of Daily Value
+
What it brings to the table
Protein (6.8g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BREAKSTONE'S MILKFAT LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING, RASPBERRY received a FoodScore of 44 out of 100, largely influenced by its classification as a NOVA class 4, or ultra-processed, food. This classification incurs a significant penalty of -10 points. While the product does offer some nutritional positives, such as 6.77g of protein per 100g, contributing +2 points, and a notable 25% Daily Value of Vitamin A, adding another +2 points, these are outweighed by the processing. The ingredient list includes several components typical of ultra-processed foods, such as modified food starch, potassium sorbate to preserve freshness, and natural flavor in both the cottage cheese and raspberry topping. The raspberry topping also contains sugar, which contributes to the overall processing level. Compared to a generic lowfat cottage cheese baseline, this BREAKSTONE'S product has a more extensive ingredient list and includes added sugars, which are not present in plain cottage cheese, further impacting its score.
Health benefits
What the nutrients in breakstone's milkfat lowfat cottage cheese & raspberry topping, raspberry actually do for you, grounded in established dietary science.
Source of Protein
This product provides 6.77g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in the diet can help manage hunger between meals. This amount of protein can contribute to your daily protein intake goals, especially as part of a balanced snack.
Good Source of Vitamin A
BREAKSTONE'S MILKFAT LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING is a good source of Vitamin A, providing 25% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting skin health. The presence of Vitamin A palmitate in the cottage cheese contributes to this micronutrient content, making it a beneficial addition for those looking to increase their intake.
Calcium Contribution
A 100g serving of this product offers 112.78mg of calcium, which is 9% of the Daily Value. Calcium is vital for bone health and strength, as well as nerve function and muscle contraction. While not a primary source, this contribution can help individuals meet their daily calcium requirements, particularly when combined with other calcium-rich foods throughout the day.
BREAKSTONE'S MILKFAT LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING, RASPBERRY scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This cottage cheese with raspberry topping is typically consumed as a quick breakfast item or a snack. Its individual container makes it convenient for on-the-go consumption. A common pitfall is relying on such single-serving, flavored dairy products as a primary source of nutrients without considering their overall nutritional profile.
To enhance the nutritional value, pair this product with a handful of unsalted nuts or seeds for added fiber and healthy fats.
Consider mixing in some fresh berries (beyond the topping) to boost fiber content and natural antioxidants.
If you are monitoring sugar intake, be mindful of the added sugar in the raspberry topping and consider alternating with plain cottage cheese.
Things to keep in mind
The ingredient list for BREAKSTONE'S MILKFAT LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING includes several additives. Potassium sorbate is used to preserve freshness, and while generally recognized as safe, some individuals may prefer foods with fewer preservatives. The product also contains modified food starch and gums like xanthan gum and guar gum, which are common thickeners and stabilizers in processed foods. Individuals with sensitivities to food additives or those following a diet focused on whole, minimally processed foods may wish to consider these ingredients. This product contains milk, which is a common allergen. Always check the label if you have allergies.
Is BREAKSTONE'S MILKFAT LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING healthy?
This BREAKSTONE'S product scores 44/100, indicating a 'Poor' rating on FoodScore. While it provides protein and Vitamin A, its classification as an ultra-processed food and the presence of added sugars in the topping contribute to its lower score. It can fit into a balanced diet as an occasional item, but it is not a primary source of comprehensive nutrition.
How does BREAKSTONE'S compare to generic lowfat cottage cheese?
Compared to generic lowfat cottage cheese, this BREAKSTONE'S product is more processed due to the added raspberry topping. Generic lowfat cottage cheese typically has a simpler ingredient list, often just cultured milk, salt, and enzymes, and lacks the added sugars and stabilizers found in the flavored topping. For example, a plain cottage cheese like Daisy Brand would have a much simpler ingredient list.
What is 'modified food starch' in the ingredient list?
'Modified food starch' is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches like corn, potato, or wheat, and chemically or physically altered to improve its functional properties in food products. It does not significantly contribute to the nutritional value.
What is a reasonable portion size for this product?
The serving size for this product is one container. While convenient, it's important to consider your overall daily intake of protein, sugar, and sodium. For a balanced diet, consider this single container as one snack or part of a meal, and balance it with less processed foods throughout the day.
Can I eat this product if I am lactose intolerant?
This product contains milk and cream, and is not labeled as lactose-free. Individuals with lactose intolerance would likely experience symptoms after consuming it. It is best to choose lactose-free dairy products or dairy alternatives if you have lactose intolerance.