The BROOKSIDE FRUIT & NUT BARS, YOGURT scores 54/100, placing it in the Decent category. Its score is primarily driven by the significant amount of added sugar, despite beneficial fiber and protein content.
This BROOKSIDE bar scores 54/100, indicating a decent nutritional profile.
It provides 7.69g of fiber and 10.31g of protein per 100g, contributing positively to satiety.
A notable concern is the 21.54g of added sugar per 100g, which is a significant penalty.
Compared to plain yogurt, this bar has considerably more added sugar and fat, but offers convenience.
Consider this bar as an occasional snack rather than a daily staple due to its sugar content.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.69g
27% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
21.54g
43% of Daily Value
Sodium
166.92mg
7% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (10.3g)+6
Micronutrients (Iron, Vitamin A, Vitamin C)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-5
−
What holds it back
Added sugar (21.5g)-25
Saturated fat (6.4g)-6
Why it scores 54
The BROOKSIDE FRUIT & NUT BARS, YOGURT achieves a FoodScore of 54 out of 100, largely due to a balance of positive and negative nutritional attributes. On the positive side, it receives bonuses for its substantial fiber content at 7.69g per 100g and a good protein contribution of 10.31g per 100g. The bar also benefits from a favorable healthy fat profile and the presence of micronutrients like iron, Vitamin A, and Vitamin C. Its NOVA class of 2 indicates it is minimally processed, earning an additional bonus. However, these benefits are significantly offset by penalties, primarily from the high amount of added sugar, which stands at 21.54g per 100g. Ingredients such as 'SWEETENED DRIED MANGOS', 'SWEETENED DRIED PINEAPPLES', and 'BROWN RICE SYRUP' contribute to this sugar load. There is also a penalty for the saturated fat content of 6.41g per 100g. While plain whole-milk yogurt, a category baseline, typically contains less added sugar and often fewer calories, this BROOKSIDE bar offers a more substantial and convenient snack option with its fiber and protein contributions.
Health benefits
What the nutrients in brookside fruit & nut bars, yogurt actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This BROOKSIDE bar contains 7.69g of fiber per 100g, which is a notable amount for a snack bar. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness. The fiber comes from ingredients like whole grain rolled oats, chicory root extract, and the nuts and seeds present in the bar. Including fiber-rich snacks can help meet daily recommended intake goals, which many Americans fall short of.
Contributes to Satiety with Protein
With 10.31g of protein per 100g, this bar can help contribute to feelings of satiety, making it a potentially satisfying snack option. Protein is essential for muscle repair and growth, and for various bodily functions. The protein primarily comes from almonds and pumpkin seeds. Choosing snacks with adequate protein can help manage hunger between meals and support overall dietary goals.
Provides Beneficial Micronutrients
The BROOKSIDE FRUIT & NUT BAR offers several micronutrients, including 17% DV of Vitamin C and 142% DV of Vitamin A per 100g, along with 10% DV of iron. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for skin health and immunity. Iron is vital for oxygen transport in the blood. These contributions can help supplement daily nutrient intake, especially for individuals who may have gaps in their diet.
The BROOKSIDE FRUIT & NUT BARS, YOGURT scores 54/100, placing it in the Decent category. Its score is primarily driven by the significant amount of added sugar, despite beneficial fiber and protein content.
How to eat it
Snack bars like this BROOKSIDE product are commonly consumed as a convenient, on-the-go snack or a quick breakfast substitute. They are often eaten directly from the wrapper, typically as a single bar serving. While convenient, it's important to consider their nutritional profile within your overall daily intake.
Pair this bar with a source of plain protein, such as a hard-boiled egg or a small serving of cottage cheese, to enhance satiety and balance the meal.
Consider cutting the bar in half to manage portion size, especially if you are monitoring your added sugar intake.
Use this bar as a post-workout snack to help replenish energy and provide protein, but be mindful of the added sugar content.
Avoid consuming multiple bars in one day, as the added sugar and calorie content can quickly accumulate.
Things to keep in mind
Individuals with allergies should note that this product contains almonds, milk, and soy lecithin, as declared in the ingredient list. The presence of 'natural flavor' in the Greek yogurt flavored coating is a general term and does not specify the exact source, which might be a concern for those with specific sensitivities. The significant amount of added sugar, at 21.54g per 100g, should be considered by individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. While the bar contains fiber, it is not a primary source of whole fruits or vegetables, and should not replace them in the diet.
This BROOKSIDE bar scores 54/100, indicating a 'Decent' nutritional profile. It offers beneficial fiber and protein, along with some vitamins and minerals. However, it also contains a significant amount of added sugar and some saturated fat, which can impact its overall healthfulness depending on your dietary goals. It can be part of a balanced diet when consumed in moderation.
How does BROOKSIDE FRUIT & NUT BARS, YOGURT compare to other snack bars?
Compared to some other snack bars like a KIND Bar, the BROOKSIDE bar has a similar convenience factor. However, specific nutritional comparisons would depend on the exact KIND SKU, as some may have lower added sugar or different fat profiles. This BROOKSIDE bar's added sugar content is a key differentiator to consider when comparing it to other options in the snack bar category.
What is 'Greek Yogurt Flavored Coating' in this bar?
The 'Greek Yogurt Flavored Coating' is primarily composed of sugar and palm kernel oil, along with nonfat milk and Greek yogurt powder. It contributes to the bar's flavor and texture but also adds to the overall sugar and saturated fat content. It is not equivalent to consuming actual Greek yogurt, which typically has more protein and less added sugar.
What is a reasonable portion size for this bar?
The serving size for this BROOKSIDE bar is one bar. Given its calorie and added sugar content, consuming one bar as an occasional snack is a reasonable portion. If you are monitoring your calorie or sugar intake closely, you might consider consuming half a bar at a time and saving the rest for later.
Can this bar be a meal replacement?
While this BROOKSIDE bar offers some protein and fiber, it is generally not designed to be a complete meal replacement. It lacks the diverse range of nutrients and the volume typically found in a balanced meal. It is better suited as a snack to bridge hunger between meals or as a convenient option when a full meal is not feasible.