The BROOKSIDE FRUIT & NUTS BARS, YOGURT scores 54/100 (Decent) due to a balance of beneficial nutrients from nuts and oats, offset by a notable amount of added sugar.
This BROOKSIDE bar scores 54/100, placing it in the 'Decent' category.
It provides 7.69g of fiber and 10.31g of protein per 100g, contributing to satiety.
A significant concern is the 23.33g of added sugar per 100g.
Compared to plain yogurt, this bar is a more calorie-dense and processed option.
Consider this bar as an occasional snack rather than a daily staple.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.69g
27% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
127.95mg
6% of Daily Value
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What it brings to the table
Fiber (7.7g)+10
Protein (10.3g)+6
Micronutrients (Iron, Vitamin A, Vitamin C)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-5
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What holds it back
Added sugar (23.3g)-25
Saturated fat (6.4g)-6
Why it scores 54
The BROOKSIDE FRUIT & NUTS BARS, YOGURT achieves a FoodScore of 54 out of 100, largely influenced by a mix of positive and negative nutritional attributes. On the positive side, it receives bonuses for its fiber content (7.69g per 100g) and protein (10.31g per 100g), both of which contribute to satiety. The bar also benefits from a healthy fat profile, primarily from almonds and pumpkin seeds, and provides notable amounts of Vitamin A (142% DV) and Vitamin C (17% DV). Being classified as NOVA 2 indicates it is minimally processed, which is a favorable factor. However, these benefits are significantly counteracted by the high amount of added sugar, totaling 23.33g per 100g, which incurs a substantial penalty. The presence of 6.41g of saturated fat from the Greek yogurt flavored coating also contributes to a penalty. While it contains some beneficial ingredients, the overall sugar load is a primary factor in its 'Decent' score, distinguishing it from a less processed food like plain whole-milk or nonfat yogurt which would typically have no added sugar.
Health benefits
What the nutrients in brookside fruit & nuts bars, yogurt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BROOKSIDE bar provides 7.69g of fiber per 100g, primarily from whole grain rolled oats, nuts, and chicory root extract. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can support overall gut function and may help manage appetite throughout the day.
Contribution to Protein Intake
With 10.31g of protein per 100g, this bar can contribute to daily protein needs. The protein primarily comes from almonds and pumpkin seeds. Protein is essential for muscle repair and growth, and it also plays a role in satiety, helping to keep you feeling full and satisfied after eating. This makes the bar a more substantial snack compared to options low in protein.
Micronutrient Support
This product offers a notable amount of Vitamin A (142% DV) and Vitamin C (17% DV) per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for immune health and collagen synthesis. While not a primary source of all micronutrients, these contributions can supplement a varied diet.
The BROOKSIDE FRUIT & NUTS BARS, YOGURT scores 54/100 (Decent) due to a balance of beneficial nutrients from nuts and oats, offset by a notable amount of added sugar.
How to eat it
Fruit and nut bars like this BROOKSIDE product are commonly consumed as on-the-go snacks or quick breakfast alternatives. They are designed for convenience, offering a portable option when time is limited. Due to their calorie density, portion control is key to fitting them into a balanced diet.
Pair with a piece of fruit or a small serving of plain yogurt to add more fiber and reduce the overall glycemic impact of the snack.
Consider cutting the bar in half to manage portion size, especially if you are not very active or are aiming for a lower calorie snack.
Use this bar as a post-workout snack to help replenish energy and provide protein for muscle recovery, rather than a sedentary snack.
Be mindful of the added sugar content; if consuming daily, balance it with other low-sugar foods throughout the day.
Things to keep in mind
Individuals with allergies should note that this product contains almonds, milk, and soy, as declared in the ingredient list. The presence of a Greek yogurt flavored coating, which includes nonfat milk solids, means it is not suitable for those with dairy allergies or lactose intolerance. The bar also contains a notable amount of added sugar (23.33g per 100g), which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. While the NOVA class is 2, indicating minimal processing, the inclusion of ingredients like palm kernel oil and various syrups contributes to its caloric density and added sugar content.
Is BROOKSIDE FRUIT & NUTS BARS, YOGURT a healthy snack?
With a FoodScore of 54/100, this BROOKSIDE bar is considered 'Decent'. It offers beneficial fiber and protein, along with some vitamins. However, its significant added sugar content means it should be consumed in moderation as part of a balanced diet, rather than relying on it as a primary source of nutrition.
How does BROOKSIDE FRUIT & NUTS BARS, YOGURT compare to other snack bars?
Compared to a bar like a KIND bar, which often emphasizes whole nuts and lower added sugar, the BROOKSIDE bar has a similar profile of nuts and oats but includes a yogurt-flavored coating that contributes to higher added sugar and saturated fat. It offers more protein and fiber than some confectionery bars but less than a protein-focused bar like an RXBar.
What is 'Greek Yogurt Flavored Coating' in the ingredients?
The 'Greek Yogurt Flavored Coating' is a blend of sugar, palm kernel oil, nonfat milk, and Greek yogurt powder, along with other flavorings and emulsifiers like lecithin (soy). It provides the yogurt taste and texture but also contributes to the bar's added sugar and saturated fat content, differing from actual Greek yogurt.
What is a recommended portion size for this bar?
The serving size is one bar. Given its calorie density (461.54 calories per 100g) and added sugar content, consuming a single bar as an occasional snack is appropriate. For those managing calorie intake, half a bar might be a more suitable portion, especially if paired with other nutrient-dense foods.
Is this bar suitable for individuals with dietary restrictions?
This bar contains almonds, milk, and soy, making it unsuitable for individuals with allergies to these ingredients. It is not dairy-free or vegan due to the milk components in the Greek yogurt flavored coating. Individuals monitoring their sugar intake should also be aware of the 23.33g of added sugar per 100g.