BROWN COW, CREAM TOP YOGURT, POMEGRANATE & BERRY, POMEGRANATE & BERRY
BROWN COW, CREAM TOP YOGURT, POMEGRANATE & BERRY scores 39/100 (Poor) due primarily to its **added sugar** content. While it provides some beneficial nutrients, the formulation significantly impacts its overall nutritional profile.
This BROWN COW yogurt has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 7.41g of added sugar per 100g, contributing to its lower score.
The product is classified as NOVA class 3, meaning it is a processed food.
Compared to plain whole-milk yogurt, this SKU has higher added sugar and lower protein.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
7.41g
15% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.4g)-8
Processed (NOVA 3)-5
Why it scores 39
BROWN COW, CREAM TOP YOGURT, POMEGRANATE & BERRY receives a FoodScore of 39/100, placing it in the Poor category. The primary factor driving this score is the added sugar content, which is 7.41g per 100g. This amount incurs a significant penalty of -8 points in the FoodScore calculation. The ingredient list shows sugar and pure maple syrup as primary sweeteners, contributing to this total. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which results in a -5 point penalty. On the positive side, the yogurt receives a +2 point bonus for its Vitamin A content (20% DV per 100g). However, other micronutrients like Vitamin D, B12, and iron are not present in significant amounts. When compared to a reference baseline of plain whole-milk or nonfat yogurt, this BROWN COW product contains considerably more added sugar and often less protein per serving, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in brown cow, cream top yogurt, pomegranate & berry, pomegranate & berry actually do for you, grounded in established dietary science.
Source of Calcium
This yogurt provides 118.24mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like this yogurt can help individuals meet their daily calcium requirements, especially for those who consume dairy regularly. While not a primary source, it can be a part of a varied diet.
Contains Live Active Cultures
BROWN COW yogurt contains live active cultures such as S. Thermophilus, L. Bulgaricus, L. Acidophilus, and Bifidus. These beneficial bacteria are often associated with supporting gut health and digestion. While the specific health impacts can vary, consuming foods with live cultures may contribute to a balanced gut microbiome. This feature is common in many yogurts and is a positive aspect of this product's formulation.
Provides Vitamin A
This product offers 20% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. Dairy products can be a source of Vitamin A, particularly if made with whole milk. While not a high-potency source, this contribution can help individuals meet their daily needs as part of a balanced dietary pattern.
BROWN COW, CREAM TOP YOGURT, POMEGRANATE & BERRY scores 39/100 (Poor) due primarily to its added sugar content. While it provides some beneficial nutrients, the formulation significantly impacts its overall nutritional profile.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in smoothies. This particular yogurt, with its fruit and added sugar, is often eaten on its own. A typical serving size is 6 ounces.
To reduce the overall sugar intake, consider pairing this yogurt with plain, unsweetened options or diluting it with plain yogurt.
Use this yogurt as a sweetened base for smoothies, blending it with unsweetened fruits and vegetables to add fiber and nutrients.
Due to its added sugar content, consider enjoying this BROWN COW yogurt as an occasional treat rather than a daily staple.
Portion control is key; stick to the recommended 6-ounce serving size to manage calorie and sugar intake.
Things to keep in mind
The primary caution for BROWN COW, CREAM TOP YOGURT, POMEGRANATE & BERRY is its added sugar content, which is 7.41g per 100g. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be mindful of this and consider alternatives with lower or no added sugar. The product contains cultured pasteurized milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the ingredient list includes natural flavor, the specific components are not detailed, which is a common practice in food labeling. There are no artificial colors or preservatives listed, with carrot, chokeberry, and blueberry juice concentrates used for color.
Is BROWN COW, CREAM TOP YOGURT, POMEGRANATE & BERRY healthy?
This BROWN COW yogurt has a FoodScore of 39/100 (Poor). While it provides calcium and Vitamin A, its significant added sugar content (7.41g per 100g) and NOVA class 3 processing contribute to a lower overall nutritional score. It can be part of a balanced diet when consumed in moderation.
How does BROWN COW, CREAM TOP YOGURT, POMEGRANATE & BERRY compare to other yogurts?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain, this BROWN COW yogurt has considerably more added sugar and less protein per serving. Plain yogurts generally offer a better nutritional profile due to their lack of added sugars and higher protein content, allowing for more control over added ingredients.
What is 'pure maple syrup' doing in this yogurt?
Pure maple syrup is listed as an ingredient, serving as an additional sweetener alongside sugar. While it might be perceived as a 'natural' sweetener, it still contributes to the total added sugar content of the yogurt, impacting its overall nutritional score.
What is a reasonable portion size for this yogurt?
The recommended serving size is 6 ounces. Sticking to this portion helps manage the intake of calories and added sugar. For a more balanced meal or snack, consider pairing this serving with a source of fiber like fresh fruit or nuts.
Can I give this yogurt to my children?
This yogurt can be given to children, but due to its added sugar content, it's advisable to offer it in moderation. For younger children, plain yogurts with no added sugar, to which you can add small amounts of fruit, may be a more beneficial option for daily consumption.