BROWN COW, NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM, PEACH, PEACH
BROWN COW, NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM, PEACH scores 41/100 (Poor) due primarily to its **added sugar** content. While it provides protein, the sugar load significantly impacts its overall nutritional profile.
This BROWN COW yogurt has a FoodScore of 41/100, categorized as Poor.
It provides 8g of protein per 100g serving, contributing to satiety.
The product contains 7.93g of added sugar per 100g, a primary nutritional concern.
Compared to plain nonfat yogurt, this SKU has significantly more added sugar.
Consider this as an occasional treat rather than a daily protein source.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
7.93g
16% of Daily Value
Sodium
43mg
2% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (7.9g)-8
Processed (NOVA 3)-5
Why it scores 41
BROWN COW, NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM, PEACH receives a FoodScore of 41/100, placing it in the Poor category. The primary factor influencing this score is the presence of added sugar, specifically cane sugar, which contributes 7.93g per 100g. This amount incurs a significant penalty of -8 points in the FoodScore calculation. While the product is nonfat and provides 8g of protein per 100g, earning a +4 bonus, these positive attributes are largely offset by the sugar content. Furthermore, as a NOVA class 3 food, it is considered processed, resulting in an additional -5 penalty. When compared to a reference baseline of plain nonfat yogurt, which typically has no added sugar and a higher FoodScore, this BROWN COW product's nutritional density is reduced due to the added sweeteners and processing. Consumers seeking a higher FoodScore in their yogurt choices would generally opt for plain varieties.
Health benefits
What the nutrients in brown cow, nonfat greek yogurt with fruit on the bottom, peach, peach actually do for you, grounded in established dietary science.
Source of Protein
This BROWN COW yogurt provides 8g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including adequate protein in meals and snacks can help manage appetite and support a balanced diet, especially for individuals aiming to increase their protein intake without adding significant fat.
Contains Live Active Cultures
Like many yogurts, this product contains live active cultures such as S. thermophilus, L. bulgaricus, and L. acidophilus. These cultures are beneficial microorganisms that contribute to the fermentation process of yogurt. While not a probiotic claim, the presence of these cultures is a characteristic of traditional yogurt. Consuming foods with live cultures may support a diverse gut microbiome as part of an overall healthy dietary pattern.
Convenient Snack Option
For individuals seeking a quick and convenient snack, this yogurt offers a ready-to-eat option. Its individual serving size of 5.3 ounces makes it easy to incorporate into a busy schedule. While the added sugar content should be considered, it can serve as a more nutrient-dense alternative to some other snack foods that offer less protein or beneficial cultures. It fits well into a routine where a grab-and-go item is needed.
BROWN COW, NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM, PEACH scores 41/100 (Poor) due primarily to its added sugar content. While it provides protein, the sugar load significantly impacts its overall nutritional profile.
How to eat it
Fruit-on-the-bottom yogurts like BROWN COW are commonly consumed as a quick breakfast item or a snack. The 5.3-ounce serving size is typical for individual portions. While convenient, it's important to be mindful of the added sugar when incorporating it into a regular diet.
To reduce overall added sugar, consider mixing this yogurt with a portion of plain nonfat Greek yogurt.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, enhancing satiety.
Use as a topping for unsweetened whole-grain cereal or oatmeal to add protein and a touch of sweetness.
Enjoy as an occasional dessert alternative, keeping the added sugar in mind for daily intake.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of the 7.93g of added sugar per 100g in this product. The ingredient list includes cane sugar as a primary sweetener. While the product is nonfat, the sugar content is a significant factor. The ingredient list also includes pectin and locust bean gum, which are common thickeners and stabilizers in processed foods. For most healthy individuals, these ingredients are not a concern in typical consumption amounts. The product contains milk, which is a common allergen.
Is BROWN COW Nonfat Greek Yogurt with Fruit on the Bottom, Peach healthy?
This BROWN COW yogurt has a FoodScore of 41/100 (Poor). While it provides 8g of protein per 100g and contains live active cultures, it also contains 7.93g of added sugar per 100g. Its nutritional profile is significantly impacted by the added sugar, making it a less optimal choice for daily consumption compared to plain yogurt.
How does BROWN COW compare to other Greek yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this BROWN COW product contains significantly more added sugar. Plain Greek yogurts generally have higher FoodScores because they lack added sweeteners, allowing their natural protein and beneficial cultures to contribute more positively to their nutritional value. This product is more comparable to other fruit-on-the-bottom or flavored Greek yogurts.
What is 'cane sugar' in this yogurt?
Cane sugar is a common type of added sugar derived from sugarcane. In this BROWN COW yogurt, it is listed as an ingredient and contributes to the 7.93g of added sugar per 100g. This ingredient is the primary source of sweetness beyond the natural sugars in the peaches and milk.
What is a reasonable portion size for this yogurt?
The declared serving size is 5.3 ounces (150g). This is a standard individual portion for yogurt. While this portion provides 12g of protein, it also delivers approximately 11.9g of added sugar. Individuals should consider this sugar contribution within their total daily added sugar limits.
Can I eat this yogurt every day?
Due to its added sugar content, consuming this specific BROWN COW yogurt daily may contribute significantly to your overall sugar intake. While it offers protein, opting for plain, unsweetened yogurts more frequently and enjoying this flavored variety as an occasional treat would be a more balanced approach for most dietary patterns. Moderation is key for foods with higher added sugar.