FoodScore
0/ 100
Decentdairy· 100 g

Burrito Bean And Cheese

With a FoodScore of 51/100, the Bean and Cheese Burrito is a decent option, primarily penalized by its trans fat content despite beneficial fiber and micronutrients.

  • It scores 51/100, indicating a decent nutritional profile.
  • Contains 3.4g of fiber per 100g, contributing to daily intake.
  • Provides 2.51mg of iron and 26% DV of folate per 100g.
  • The presence of 0.04g trans fat per 100g is a notable nutritional drawback.
  • This food is minimally processed, classified as NOVA 1.
  • Scores -4 points above the dairy category average (55/100 across 104 foods).
Fiber
3.4g
12% of Daily Value
Protein
7.07g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
351mg
15% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (7.1g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
Whole food (NOVA 1)+10
−
What holds it back
Sodium (351mg)-1
Trans fat present-20

Why it scores 51

The Bean and Cheese Burrito achieves a FoodScore of 51 out of 100, placing it in the decent category. Its score benefits from several positive attributes. It earns +3 points for its 3.4g of fiber per 100g, which is beneficial for digestive health. The 7.07g of protein per 100g also contributes +3 points, supporting satiety and muscle maintenance. A significant bonus of +6 points comes from its micronutrient profile, particularly its good levels of iron (14% DV), folate (26% DV), and magnesium (7% DV). Furthermore, its classification as a NOVA 1 food, meaning it is unprocessed or minimally processed, adds a substantial +10 points, reflecting its whole food nature. However, these benefits are significantly offset by penalties. The presence of 351mg of sodium per 100g incurs a -1 point penalty, and critically, the detection of 0.04g of trans fat per 100g leads to a substantial -20 point deduction. Eliminating trans fats would significantly improve its score, pushing it into a much higher range, as would a reduction in sodium.

Health benefits

What the nutrients in burrito bean and cheese actually do for you, grounded in established dietary science.

Supports Digestive Health

The Bean and Cheese Burrito provides 3.4g of dietary fiber per 100g. Fiber is crucial for maintaining a healthy digestive system, helping to regulate bowel movements and prevent constipation. This amount contributes meaningfully to the recommended daily intake of 25-38g for adults. Adequate fiber intake also supports a healthy gut microbiome, as it serves as a prebiotic for beneficial gut bacteria. Including fiber-rich foods like this can help promote regularity and overall gut well-being, though individual fiber needs vary.

Contributes to Muscle Maintenance and Satiety

With 7.07g of protein per 100g, the Bean and Cheese Burrito can contribute to muscle maintenance and feelings of satiety. Protein is essential for repairing and building tissues, including muscle, and plays a role in numerous bodily functions. The protein content can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake. While not a primary protein source, it offers a decent amount, especially when combined with other protein-rich foods throughout the day.

Boosts Iron and Folate Intake

This food is a good source of key micronutrients, providing 2.51mg of iron (14% DV) and 26% DV of folate per 100g. Iron is vital for oxygen transport in the blood and preventing iron-deficiency anemia, which can cause fatigue. Folate, a B vitamin, is crucial for cell division and DNA synthesis, making it particularly important for pregnant individuals and those of childbearing age. Including foods rich in these nutrients supports energy levels and overall cellular health, though absorption can vary.

Provides Omega-3 Fatty Acids

The Bean and Cheese Burrito contains 0.45g of omega-3 fatty acids per 100g. Omega-3s are essential fatty acids known for their role in heart health and reducing inflammation. While this amount is not as high as in fatty fish, it contributes to your daily intake of these beneficial fats. Dietary guidelines emphasize the importance of incorporating various sources of omega-3s for their widespread health benefits, including supporting brain function. It's a small but valuable contribution from a common meal.

How to eat it

The Bean and Cheese Burrito is a versatile and convenient meal option in the US diet, often enjoyed for breakfast, lunch, or a quick dinner. It typically consists of a flour tortilla filled with refried beans and cheese, sometimes with added spices. Its minimally processed nature (NOVA 1) makes it a more wholesome choice compared to many other convenience foods. A typical serving size is around 100-150g, providing a balanced mix of carbohydrates, protein, and fat.

To enhance fiber and micronutrient intake, consider adding fresh salsa, avocado, or a side of steamed vegetables.
For a lower sodium option, look for brands that offer reduced-sodium beans or prepare your own beans from scratch.
Pair with a source of Vitamin C, like bell peppers or citrus, to improve iron absorption from the beans.
Store leftover burritos in an airtight container in the refrigerator for up to 3-4 days, and reheat thoroughly to maintain food safety.
Things to keep in mind

While generally safe for most individuals, the Bean and Cheese Burrito does contain dairy, which can be an issue for those with lactose intolerance or a dairy allergy. The sodium content, at 351mg per 100g, should be considered by individuals monitoring their blood pressure or those on sodium-restricted diets. The presence of trans fats, even in small amounts, is a nutritional concern, as dietary guidelines recommend minimizing their intake due to their negative impact on heart health. Individuals with specific dietary restrictions or health conditions should review the full nutritional information.

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Reader questions
Is the Bean and Cheese Burrito healthy?
With a FoodScore of 51/100, the Bean and Cheese Burrito is considered a decent option. It offers beneficial fiber (3.4g/100g), protein (7.07g/100g), and micronutrients like iron (14% DV) and folate (26% DV). However, the presence of trans fat and moderate sodium levels are nutritional drawbacks. Its overall healthfulness can be improved by pairing it with fresh vegetables or choosing lower-sodium versions.
Is the Bean and Cheese Burrito good for weight loss?
The Bean and Cheese Burrito can fit into a weight loss plan due to its satiating protein (7.07g/100g) and fiber (3.4g/100g) content, which can help you feel full. At 221 calories per 100g, it's moderately calorie-dense. Portion control is key; combining it with a large serving of non-starchy vegetables can increase volume and nutrients without excessive calories, supporting calorie management.
Is the Bean and Cheese Burrito ultra-processed?
No, the Bean and Cheese Burrito is classified as NOVA 1, meaning it is unprocessed or minimally processed. This indicates it's made from whole foods with minimal alteration, distinguishing it from ultra-processed foods that often contain many additives, artificial flavors, and high levels of added sugar, unhealthy fats, and sodium. This classification is a positive aspect of its nutritional profile.
How can I make a Bean and Cheese Burrito more nutritious at home?
To boost the nutritional value, use whole wheat tortillas for extra fiber. Incorporate extra vegetables like spinach, bell peppers, or onions into the filling. Opt for low-sodium beans and reduced-fat cheese to control sodium and saturated fat. Adding a dollop of Greek yogurt instead of sour cream can also increase the protein content.
What are some good alternatives to a Bean and Cheese Burrito?
If you're looking for similar flavors with different nutritional profiles, consider a bean and veggie bowl without the tortilla for lower carbs, or a whole-wheat quesadilla with beans and a variety of vegetables. For a higher protein option, a chicken and bean burrito could be an alternative, ensuring you choose lean chicken and plenty of vegetables. A lentil soup can also provide similar plant-based protein and fiber.
Does the Bean and Cheese Burrito contain trans fats?
Yes, the Bean and Cheese Burrito contains 0.04g of trans fat per 100g. While this amount is relatively small, dietary guidelines recommend minimizing trans fat intake due to its negative impact on cardiovascular health. It's important to be aware of this, especially if you consume this food regularly or in larger portions, as trans fats can contribute to increased LDL ('bad') cholesterol levels.
Can I eat a Bean and Cheese Burrito if I have diabetes?
Individuals with diabetes can include a Bean and Cheese Burrito in their diet, but portion control and ingredient choices are crucial. The fiber (3.4g/100g) can help moderate blood sugar response. Opt for whole-wheat tortillas and add extra non-starchy vegetables to increase fiber further. Monitor carbohydrate intake and consider the sodium content, as managing blood pressure is also important for diabetes.

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Data & references

Sources: USDA FoodData Central (SR Legacy, fdcId 173336)Updated 2026-04-20