BUSH'S BEST BUSH'S Dark Red Kidney Beans 6 Pack-16 oz
BUSH'S BEST BUSH'S Dark Red Kidney Beans scores 48/100 (Decent) on FoodScore, primarily due to its NOVA 4 classification as an ultra-processed food, despite offering beneficial fiber and protein.
This product received a FoodScore of 48/100, placing it in the 'Decent' category.
It provides a good source of fiber (4.1g per 100g) and protein (6.1g per 100g).
The NOVA 4 classification indicates it is ultra-processed, contributing to score penalties.
Contains 1.44g of added sugar and 204.62mg of sodium per 100g.
A home-cooked version with whole ingredients would likely score higher due to fewer additives.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.1g
15% of Daily Value
Protein
6.1g
12% of Daily Value
Added sugar
1.44g
3% of Daily Value
Sodium
204.62mg
9% of Daily Value
+
What it brings to the table
Fiber (4.1g)+4
Protein (6.1g)+2
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
BUSH'S BEST BUSH'S Dark Red Kidney Beans earned a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional benefits and processing considerations. On the positive side, the product receives bonus points for its significant fiber content, providing 4.1g per 100g, and its protein content of 6.1g per 100g. It also gains points for iron, contributing 10% of the Daily Value per 100g. However, a notable penalty of -10 points is applied because this product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes Prepared Red Kidney Beans, but also Sugar, Dextrose, and Disodium EDTA (to Promote Color Retention), which are indicators of processing. While the added sugar content is relatively low at 1.44g per 100g, and sodium at 204.62mg per 100g is moderate, the overall processing level impacts its score compared to a home-cooked version using whole ingredients, which would typically have a simpler ingredient profile and no added sugars or preservatives.
Health benefits
What the nutrients in bush's best bush's dark red kidney beans 6 pack-16 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
BUSH'S BEST Dark Red Kidney Beans are a good source of dietary fiber, providing 4.1g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and helping to prevent constipation. Including fiber-rich foods like these beans can contribute to feelings of fullness, which may assist with weight management by reducing overall calorie intake. The fiber in beans also acts as a prebiotic, feeding beneficial gut bacteria.
Contributes to Protein Intake
With 6.1g of protein per 100g, BUSH'S BEST Dark Red Kidney Beans can be a valuable plant-based protein source. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating beans into meals can help individuals meet their daily protein needs, especially for those following vegetarian or vegan diets, or looking to reduce their meat consumption. This protein content helps in muscle maintenance and satiety.
Provides Essential Iron
This product offers 1.81mg of iron per 100g, which is 10% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a key role in energy production. Adequate iron intake is important for preventing iron-deficiency anemia, which can lead to fatigue and weakness. Including iron-rich foods like kidney beans in your diet can help support overall energy levels and red blood cell health, contributing to general well-being.
BUSH'S BEST BUSH'S Dark Red Kidney Beans scores 48/100 (Decent) on FoodScore, primarily due to its NOVA 4 classification as an ultra-processed food, despite offering beneficial fiber and protein.
How to eat it
Canned kidney beans like BUSH'S BEST are a convenient pantry staple often used in chilis, soups, salads, and rice dishes. A typical serving is 1/2 cup, which is easy to incorporate into various meals. They offer a quick way to add plant-based protein and fiber.
To reduce sodium, rinse the beans thoroughly under cold water before use, which can remove a significant amount of the added salt.
Combine with whole grains like brown rice or quinoa to create a complete protein meal and enhance fiber intake.
Incorporate into homemade veggie burgers or meatloaves as a binder and nutrient booster.
Add to salads or wraps for a quick, fiber-rich protein boost without extensive cooking.
Things to keep in mind
This product contains Disodium EDTA, an additive used to promote color retention. While generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit additives in their diet. The presence of Sugar and Dextrose contributes to the added sugar content, which, while not high in this specific product (1.44g per 100g), should be considered as part of overall daily sugar intake, especially for individuals monitoring blood sugar levels. The sodium content of 204.62mg per 100g is moderate; those on sodium-restricted diets should rinse the beans thoroughly to reduce this amount.
BUSH'S BEST Dark Red Kidney Beans received a FoodScore of 48/100, classifying it as 'Decent.' It offers beneficial fiber and protein, along with some iron. However, it is categorized as NOVA 4 (ultra-processed) due to its ingredients and processing, which impacts its overall score compared to less processed alternatives.
How does BUSH'S BEST compare to other canned beans?
Compared to many other canned bean brands like Goya or Eden Foods, BUSH'S BEST Dark Red Kidney Beans are nutritionally similar in terms of fiber and protein. The primary differences often lie in the presence and amount of added sugar, sodium, and specific additives. Always check the ingredient list and nutrition facts panel for direct comparisons, especially for added sugar and sodium content.
What is Disodium EDTA, and should I be concerned about it?
Disodium EDTA is a chelating agent used in this product to promote color retention. It is approved by regulatory bodies for use in food at certain levels. While some consumers prefer to avoid food additives, current scientific consensus indicates it is safe for consumption in the amounts typically found in processed foods.
What is a recommended portion size for these kidney beans?
A recommended serving size for BUSH'S BEST Dark Red Kidney Beans is 1/2 cup (130g). This portion provides 96.92 calories, 6.1g of protein, and 4.1g of fiber. It's a reasonable portion to incorporate into meals to boost nutrient intake without excessive calories.
Can I use these beans in a vegetarian or vegan diet?
Yes, BUSH'S BEST Dark Red Kidney Beans are an excellent addition to vegetarian and vegan diets. They provide a good source of plant-based protein and fiber, making them a versatile ingredient for various meat-free dishes like chilis, stews, and salads. They contribute to satiety and nutrient density in plant-forward meals.