CABOT, HAND SELECTED PREMIUM CHEDDAR CHEESE, HOT HABANERO, HOT HABANERO
CABOT HAND SELECTED PREMIUM CHEDDAR CHEESE, HOT HABANERO scores 42/100 (Poor), primarily due to its **high saturated fat content** and classification as a processed food.
This CABOT cheese scores 42/100, indicating a poor nutritional profile.
A strength is its high calcium content, providing 55% DV per 100g.
The biggest concern is the 21.39g of saturated fat per 100g serving.
It is a NOVA class 3 processed food, similar to many flavored cheeses.
Consider portion control due to its calorie and fat density.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 42
CABOT HAND SELECTED PREMIUM CHEDDAR CHEESE, HOT HABANERO receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the product earns bonus points for its protein content, providing 25g per 100g, and for its micronutrient contributions, specifically 55% DV for calcium and 119% DV for Vitamin A. However, these benefits are significantly outweighed by penalties. The primary detractor is the high saturated fat content, at 21.39g per 100g, which contributes a substantial negative impact to the score. Additionally, the sodium level of 642.86mg per 100g incurs a penalty, although less severe than the saturated fat. The presence of ingredients like TACO SEASONING and NATURAL FLAVORS classifies this product as NOVA class 3, indicating it is a processed food, which also results in a penalty. Compared to a generic dairy equivalent, this specific CABOT product's flavoring ingredients and higher sodium contribute to its lower score.
Health benefits
What the nutrients in cabot, hand selected premium cheddar cheese, hot habanero, hot habanero actually do for you, grounded in established dietary science.
Supports Bone Health
This CABOT cheese is a significant source of calcium, providing 714.29mg, or 55% of the Daily Value, per 100g. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can contribute to bone density and help reduce the risk of osteoporosis. Incorporating this cheese in moderation can be a way to contribute to your daily calcium requirements.
Provides Essential Vitamin A
With 119% of the Daily Value for Vitamin A per 100g, this product offers a substantial amount of this fat-soluble vitamin. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall health, particularly for eye health and immune system support.
Source of Protein
This cheese provides 25g of protein per 100g, which is a considerable amount of macronutrient protein. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein in meals and snacks can help manage hunger and support muscle maintenance. This product can contribute to your daily protein intake when consumed as part of a balanced diet.
CABOT HAND SELECTED PREMIUM CHEDDAR CHEESE, HOT HABANERO scores 42/100 (Poor), primarily due to its high saturated fat content and classification as a processed food.
How to eat it
CABOT HAND SELECTED PREMIUM CHEDDAR CHEESE, HOT HABANERO is typically enjoyed as a snack, an addition to sandwiches, or melted into dishes. Given its strong flavor profile, a common portion size might be smaller than for milder cheeses. Its heat can enhance various recipes.
To manage saturated fat and sodium intake, consider using smaller portions of this cheese, perhaps as a flavor accent rather than a primary ingredient.
Pair this cheese with fiber-rich foods like whole-grain crackers or fresh vegetable sticks to add nutrients and promote satiety.
Use this cheese to add a spicy kick to cooked dishes like omelets or chili, where a small amount can provide significant flavor without excessive intake.
Things to keep in mind
Individuals sensitive to spicy foods should be aware of the jalapeno peppers and habaneros in this product, which contribute to its 'hot' flavor profile. The ingredient list also includes NATURAL FLAVORS, which can be a concern for some consumers seeking to avoid certain flavor compounds, though they are generally recognized as safe. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance. The sodium content of 642.86mg per 100g is notable, and those monitoring their sodium intake for blood pressure management should consume this product in moderation.
Is CABOT HAND SELECTED PREMIUM CHEDDAR CHEESE, HOT HABANERO healthy?
This CABOT cheese scores 42/100, which is considered 'Poor' by FoodScore standards. While it offers beneficial protein, calcium, and Vitamin A, its high saturated fat and sodium content contribute to a lower overall nutritional rating. It is best consumed in moderation as part of a balanced diet.
How does CABOT Hot Habanero Cheddar compare to other cheeses?
Compared to a generic mild cheddar, this CABOT Hot Habanero Cheddar has a similar fat and protein profile but may contain higher sodium due to the added seasonings. For example, a brand like Tillamook Sharp Cheddar might have comparable saturated fat but potentially less sodium if it's unflavored. Its NOVA class 3 designation indicates it's more processed than a simple block of cheese.
What are 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as spices, fruits, vegetables, or dairy products. They are used to enhance the taste of a food. While derived from natural sources, their processing can be complex, and some consumers prefer to limit their intake of products containing them.
What is a reasonable portion size for this cheese?
The declared serving size is 1 ounce, which is approximately 28g. At this portion, you would consume about 110 calories, 9g of total fat (6g saturated), and 180mg of sodium. Given its calorie and fat density, sticking to the recommended serving size or even smaller portions is advisable, especially if you are monitoring these nutrients.
Can this cheese be used in cooking?
Yes, this CABOT cheese can be used in cooking to add a spicy, cheesy flavor to various dishes. It melts well and can be incorporated into tacos, quesadillas, chili, or scrambled eggs. Its distinct habanero flavor means a little can go a long way in flavoring your meals.