CABOT, MONTEREY JACK NATURAL PREMIUM SHREDDED CHEESE
CABOT Monterey Jack Natural Premium Shredded Cheese earns a FoodScore of 55/100 (Decent). Its **high protein and significant calcium content** are positive aspects, though the **saturated fat level contributes to a lower score**.
This CABOT cheese scores 55/100, placing it in the 'Decent' category.
A serving provides 25g of protein per 100g, a notable strength.
The primary nutritional concern is 21.39g of saturated fat per 100g.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Use in moderation due to its sodium and saturated fat content.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Why it scores 55
CABOT Monterey Jack Natural Premium Shredded Cheese receives a FoodScore of 55 out of 100. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a good source of protein, providing 25g per 100g, which contributes a significant bonus to its score. It also offers substantial micronutrients, with 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g, further boosting its score. The product is categorized as NOVA class 2, meaning it is a processed culinary ingredient, which is a favorable classification compared to more ultra-processed foods. However, the score is negatively impacted by its fat profile, specifically 21.39g of saturated fat per 100g, incurring a penalty. The sodium content at 607.14mg per 100g also contributes a minor penalty. Compared to a generic dairy equivalent, CABOT cheese offers similar nutritional benefits and drawbacks, with its shredded format and added ingredients like potato starch for anti-caking being typical for this product type.
Health benefits
What the nutrients in cabot, monterey jack natural premium shredded cheese actually do for you, grounded in established dietary science.
Supports Bone Health
CABOT Monterey Jack cheese is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a fundamental mineral for maintaining strong bones and teeth, playing a crucial role in bone density throughout life. Regular intake of calcium-rich foods like this cheese can contribute to reducing the risk of osteoporosis, especially when combined with adequate Vitamin D intake. Incorporating this cheese into a balanced diet can help meet daily calcium requirements, supporting overall skeletal health.
Contributes to Muscle Maintenance
With 25g of protein per 100g, CABOT Monterey Jack cheese is a significant source of dietary protein. Protein is essential for the repair and growth of muscle tissue, making it important for active individuals and those looking to maintain muscle mass. The protein in cheese is a complete protein, meaning it contains all nine essential amino acids necessary for the body's functions. Including this cheese in meals can help contribute to satiety and support various bodily processes beyond muscle health.
Provides Vitamin A
This cheese delivers 119% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and skin health. It plays a role in maintaining the integrity of epithelial tissues, which are found in the skin, respiratory tract, and digestive tract, acting as a first line of defense against pathogens. Consuming foods rich in Vitamin A, such as CABOT Monterey Jack cheese, can support these critical bodily functions.
CABOT Monterey Jack Natural Premium Shredded Cheese earns a FoodScore of 55/100 (Decent). Its high protein and significant calcium content are positive aspects, though the saturated fat level contributes to a lower score.
How to eat it
Shredded Monterey Jack cheese is a versatile dairy product commonly used to add flavor and texture to various dishes. It's often melted over hot foods or sprinkled cold into salads. A typical serving size is 0.25 cup, which is about 28g.
Pair with vegetables: Melt over steamed broccoli or cauliflower to enhance nutrient absorption of fat-soluble vitamins in the cheese.
Mind your portions: Use the 0.25 cup serving size as a guide to manage saturated fat and sodium intake.
Combine with whole grains: Add to whole-wheat quesadillas or sprinkle on whole-grain pasta dishes for a more balanced meal.
Flavor enhancer: Use a smaller amount to add flavor to dishes, rather than as the main component, to reduce overall caloric density.
Things to keep in mind
CABOT Monterey Jack Natural Premium Shredded Cheese contains pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. The product also includes natamycin, a natural mold inhibitor, and starches like potato starch and corn starch to prevent caking. While these ingredients are generally recognized as safe, individuals with specific sensitivities to food additives might consider them. The sodium content at 607.14mg per 100g is moderate, and those monitoring their sodium intake for conditions like hypertension should consume this product in moderation and be mindful of other sodium sources in their diet.
Is CABOT Monterey Jack Natural Premium Shredded Cheese healthy?
This CABOT cheese provides beneficial nutrients like protein, calcium, and Vitamin A. However, it also contains a notable amount of saturated fat and sodium. Its FoodScore of 55/100 indicates it can be part of a balanced diet when consumed in moderation, especially considering its nutrient density for bone and muscle health.
How does CABOT Monterey Jack compare to other shredded cheeses?
Compared to a generic shredded Monterey Jack cheese, CABOT's nutritional profile is generally similar in terms of macros and micronutrients. For example, a brand like Sargento Shredded Monterey Jack also typically has comparable protein, fat, and sodium levels. The choice between brands often comes down to ingredient sourcing and specific additives like anti-caking agents.
What is natamycin in the ingredient list?
Natamycin is a naturally occurring antifungal agent used as a mold inhibitor in cheese. It helps to extend the shelf life of the product by preventing the growth of mold on the cheese surface. It is approved for use in food products by regulatory bodies.
What is a reasonable portion size for this cheese?
A standard serving size is 0.25 cup (about 28g). This portion provides a good amount of calcium and protein without contributing excessive saturated fat or sodium to your daily intake. Adhering to this serving size helps in managing overall nutrient intake.
Can I use this cheese in a low-sodium diet?
While not extremely high, this cheese contains 607.14mg of sodium per 100g. If you are on a low-sodium diet, it's important to account for this amount and choose other foods that are very low in sodium to balance your daily intake. Consider using smaller portions or opting for lower-sodium cheese varieties if available.