CABOT, NEW YORK EXTRA SHARP CHEDDAR CHEESE scores 55/100 (Decent) on FoodScore, primarily due to its notable protein content and essential micronutrients, balanced against its saturated fat levels.
This CABOT cheddar scores 55/100, indicating a decent nutritional profile.
A 100g serving provides 25g of protein, a significant contribution to daily intake.
The product contains 21.39g of saturated fat per 100g, a factor to consider for moderation.
Its NOVA class 2 designation means it is a processed culinary ingredient, similar to most cheeses.
Enjoy in moderation as part of a balanced meal to complement its nutrient density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
CABOT, NEW YORK EXTRA SHARP CHEDDAR CHEESE achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives positive points for its high protein content, providing 25g per 100g, which is a substantial amount for satiety and muscle support. It also gains points for key micronutrients, specifically 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g, both important for bone health and vision. As a NOVA class 2 food, it is considered a processed culinary ingredient, which contributes positively to its score as it's less processed than many other packaged foods. However, the score is tempered by penalties for its saturated fat content, at 21.39g per 100g, which is a significant amount. The sodium level, at 642.86mg per 100g, also incurs a minor penalty. The ingredient list, featuring fresh pasteurized milk, cheese cultures, salt, enzymes, and annatto, indicates a relatively straightforward formulation for cheese, with no added sugars or artificial ingredients that would typically drive further penalties. Compared to a generic dairy equivalent, this CABOT cheddar's nutritional profile is typical for an extra sharp cheddar, offering similar benefits and considerations.
Health benefits
What the nutrients in cabot, new york extra sharp cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
CABOT, NEW YORK EXTRA SHARP CHEDDAR CHEESE is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent osteoporosis. Incorporating a serving into your diet can help meet your daily calcium requirements, especially when paired with other calcium sources.
Rich in Vitamin A
This cheddar cheese offers a significant amount of Vitamin A, with 119% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin vital for maintaining good vision, supporting immune function, and promoting healthy skin. The Vitamin A in cheese is naturally occurring and contributes to its overall nutritional value. Including foods rich in Vitamin A can support various bodily functions and overall well-being.
Good Source of Protein
With 25g of protein per 100g, CABOT, NEW YORK EXTRA SHARP CHEDDAR CHEESE is a substantial source of dietary protein. Protein is fundamental for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods in meals can help manage hunger and contribute to muscle maintenance. This makes it a useful component for adding protein to snacks or meals.
CABOT, NEW YORK EXTRA SHARP CHEDDAR CHEESE scores 55/100 (Decent) on FoodScore, primarily due to its notable protein content and essential micronutrients, balanced against its saturated fat levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in the US, often as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving size is 1 ounce (about 28g), which provides a concentrated source of nutrients. Due to its flavor and texture, it's often used to enhance the palatability of meals.
Pair with whole-grain crackers or fruit like apples for a balanced snack that combines fiber and protein.
Incorporate into salads or vegetable dishes to add flavor and a boost of calcium and protein.
Use as a topping for chili or baked potatoes, being mindful of portion sizes due to its saturated fat content.
Shredded cheddar can be melted into omelets or scrambled eggs for a savory breakfast option.
Things to keep in mind
CABOT, NEW YORK EXTRA SHARP CHEDDAR CHEESE is generally safe for consumption by most individuals. The primary ingredient, fresh pasteurized milk, indicates it contains dairy, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the product contains sodium and saturated fat, these are inherent to cheese and are not typically a concern for healthy individuals when consumed in moderation. There are no artificial colors, flavors, or preservatives listed in the ingredients, such as annatto, which is a natural coloring agent derived from seeds. Therefore, this product does not present the same concerns as highly processed foods with numerous additives.
Is CABOT New York Extra Sharp Cheddar Cheese healthy?
CABOT New York Extra Sharp Cheddar Cheese scores 55/100, placing it in the 'Decent' category. It is a good source of protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, so moderation is key. It can be a part of a balanced diet when consumed thoughtfully.
How does CABOT cheddar compare to other cheeses?
Compared to a generic cheddar cheese, CABOT's nutritional profile is quite similar, offering comparable amounts of protein, calcium, and Vitamin A, along with similar levels of saturated fat and sodium. For instance, comparing it to a brand like Sargento's sharp cheddar, the macro and micronutrient profiles are generally in the same range, reflecting typical cheddar cheese composition.
What is 'annatto' in the ingredient list?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in many cheeses, including CABOT, to give them a yellow or orange hue. It is generally considered safe for consumption and does not significantly impact the nutritional profile of the cheese.
What is a recommended portion size for this cheese?
A typical serving size for cheddar cheese is 1 ounce (approximately 28 grams). This portion provides a good amount of flavor and nutrients without contributing excessive amounts of saturated fat or sodium to your daily intake. Enjoying it in these smaller portions helps maintain a balanced diet.
Can I use this cheese in cooking?
Yes, CABOT New York Extra Sharp Cheddar Cheese is excellent for cooking. Its sharp flavor and good melting properties make it suitable for a variety of dishes, including macaroni and cheese, casseroles, grilled cheese sandwiches, and as a topping for baked goods. It adds both flavor and nutritional value to meals.