CABOT, NEW YORK EXTRA SHARP PREMIUM NATURAL SHREDDED CHEDDAR CHEESE
CABOT, NEW YORK EXTRA SHARP PREMIUM NATURAL SHREDDED CHEDDAR CHEESE scores 55/100 (Decent) on FoodScore. Its high protein content and significant calcium contribute positively, while its saturated fat content is a primary nutritional concern.
This CABOT shredded cheddar cheese scores 55/100 (Decent) on FoodScore.
A serving provides 25g of protein and 55% DV of calcium per 100g.
The product contains 21.39g of saturated fat per 100g, contributing to penalties.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Consider portion control due to its calorie and saturated fat density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
CABOT, NEW YORK EXTRA SHARP PREMIUM NATURAL SHREDDED CHEDDAR CHEESE receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a good source of protein, contributing 25g per 100g, which earns a significant bonus. It also provides substantial micronutrients, specifically 55% DV of calcium and 119% DV of Vitamin A per 100g, further boosting its score. The product's NOVA class 2 designation as a processed culinary ingredient also contributes positively, indicating less processing than many packaged foods. However, the score is significantly impacted by its fat profile, with 21.39g of saturated fat per 100g leading to a penalty. While the sodium content at 642.86mg per 100g is notable, it incurs a smaller penalty. Compared to a generic dairy equivalent, this CABOT cheddar cheese offers a similar nutrient profile typical of hard cheeses, with its high protein and calcium being consistent strengths within the category.
Health benefits
What the nutrients in cabot, new york extra sharp premium natural shredded cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This cheddar cheese is an excellent source of calcium, providing 714.29mg or 55% of the Daily Value per 100g. Calcium is a fundamental mineral for bone density and strength throughout life. Regular intake of calcium-rich foods like this cheese can contribute to maintaining strong bones and teeth, especially when combined with adequate Vitamin D intake, which aids calcium absorption. Incorporating this into meals can help meet daily calcium requirements.
Contributes to Muscle Maintenance
With 25g of protein per 100g, CABOT shredded cheddar cheese is a significant source of dietary protein. Protein is essential for the repair and growth of muscle tissue, and it plays a crucial role in numerous bodily functions, including enzyme production and hormone regulation. Including protein-rich foods in your diet can support satiety and help maintain lean muscle mass, which is particularly important for active individuals and older adults.
Provides Essential Vitamin A
This product delivers 119% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and skin health. It supports the proper functioning of various organs and tissues. Consuming foods rich in Vitamin A, such as this cheese, can help ensure adequate intake of this important micronutrient, contributing to overall health and well-being.
CABOT, NEW YORK EXTRA SHARP PREMIUM NATURAL SHREDDED CHEDDAR CHEESE scores 55/100 (Decent) on FoodScore. Its high protein content and significant calcium contribute positively, while its saturated fat content is a primary nutritional concern.
How to eat it
Shredded cheddar cheese is commonly used as a topping or ingredient in cooked dishes. A typical serving size is 0.25 cup. It's often added to eggs, tacos, casseroles, or sprinkled over salads. While versatile, its calorie and saturated fat density means portion control is key.
Use this cheese to enhance flavor and protein in vegetable-heavy dishes, such as a sprinkle over roasted broccoli or a small amount mixed into a bean chili.
Pair with whole grains and lean proteins: for instance, a small amount on a whole-wheat tortilla with chicken and vegetables to create a more nutritionally balanced meal.
Measure your portions: using a measuring cup for the 0.25 cup serving size can help manage calorie and saturated fat intake.
Combine with fresh produce: add a modest amount to a large salad with plenty of leafy greens and other vegetables to dilute its caloric density.
Things to keep in mind
The ingredient list for CABOT, NEW YORK EXTRA SHARP PREMIUM NATURAL SHREDDED CHEDDAR CHEESE includes potato starch, corn starch, and calcium sulfate added to prevent caking. While generally recognized as safe, these starches contribute to the 'processed culinary ingredient' classification. The product also contains natamycin, a natural mold inhibitor. For individuals with dairy allergies, it is important to note that this product contains pasteurized milk, which is a common allergen. The primary nutritional caution is the high saturated fat content (21.39g per 100g), which should be considered within the context of an overall dietary pattern, especially for those monitoring cardiovascular health. Sodium content at 642.86mg per 100g also warrants attention for individuals on sodium-restricted diets.
Is CABOT New York Extra Sharp Premium Natural Shredded Cheddar Cheese a healthy choice?
This CABOT shredded cheddar cheese scores 55/100 (Decent) on FoodScore. It offers significant protein (25g/100g) and calcium (55% DV/100g), which are beneficial. However, its high saturated fat content (21.39g/100g) and moderate sodium (642.86mg/100g) mean it's best consumed in moderation as part of a balanced diet. It is not considered a 'healthy' food in unlimited quantities.
How does this CABOT shredded cheddar compare to other shredded cheeses?
Compared to a generic shredded cheddar cheese, this CABOT product has a similar nutritional profile, typical of full-fat hard cheeses. For example, a brand like Kraft Shredded Cheddar also typically contains comparable amounts of protein, fat, and sodium. The main differences often lie in specific additives for anti-caking or mold inhibition. This product is a standard option within its category.
What is natamycin and why is it in this cheese?
Natamycin is a natural mold inhibitor added to this cheese. It is a naturally occurring antifungal agent used to prevent the growth of mold on the surface of cheese and other food products. Its inclusion helps to maintain the product's quality and extend its shelf life by preventing spoilage from mold.
What is a reasonable portion size for this shredded cheddar cheese?
The declared serving size is 0.25 cup. This portion provides a reasonable amount of flavor and nutrients without excessive calories or saturated fat. Due to its calorie and saturated fat density, sticking to this serving size or using it as a condiment rather than a main component can help manage overall intake.
Does this cheese contain added sugar?
No, the ingredient list and nutritional information confirm that this CABOT shredded cheddar cheese contains 0g of added sugar per 100g. This is typical for natural cheeses, as the sugars in milk are converted during the cheesemaking process. It is a good option for those monitoring their sugar intake.