CABOT Premium Extra Sharp Aged Cheddar Cheese earns a FoodScore of 55/100 (Decent). Its high protein and significant calcium content are notable, though its saturated fat level is a primary factor influencing its score.
This CABOT cheddar cheese has a FoodScore of 55/100, placing it in the 'Decent' category.
A 100g serving provides 25g of protein, contributing positively to satiety.
The product contains 21.39g of saturated fat per 100g, a significant amount.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
This cheese delivers 55% DV of calcium and 119% DV of Vitamin A per 100g.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
CABOT Premium Extra Sharp Aged Cheddar Cheese achieves a FoodScore of 55 out of 100. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product receives a significant bonus for its high protein content, providing 25g per 100g serving. It also earns points for key micronutrients, specifically delivering 55% DV of calcium and an impressive 119% DV of Vitamin A per 100g. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, which is a favorable aspect. However, the score is notably impacted by penalties, primarily due to its saturated fat content of 21.39g per 100g. While cheese is a natural source of saturated fat, this amount contributes significantly to daily intake recommendations. The sodium content, at 642.86mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, this CABOT cheddar offers a comparable nutritional profile typical of aged hard cheeses, with its protein and calcium levels being strong points.
Health benefits
What the nutrients in cabot, premium extra sharp aged cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
CABOT Premium Extra Sharp Aged Cheddar Cheese is a significant source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help reduce the risk of osteoporosis. Incorporating a serving into your diet can help meet daily calcium requirements, especially when paired with other calcium sources.
Contributes to Protein Intake
With 25g of protein per 100g, this CABOT cheddar cheese is a good source of dietary protein. Protein is vital for muscle repair, growth, and overall body function. Including protein-rich foods in meals can help promote satiety, which may assist with weight management. The protein in cheese is a complete protein, meaning it contains all essential amino acids necessary for the body.
Provides Vitamin A
This cheese is an excellent source of Vitamin A, supplying 119% DV per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. Dairy products, particularly full-fat varieties, naturally contain Vitamin A. Consuming foods rich in Vitamin A contributes to maintaining healthy eyesight and supporting the body's natural defenses.
CABOT Premium Extra Sharp Aged Cheddar Cheese earns a FoodScore of 55/100 (Decent). Its high protein and significant calcium content are notable, though its saturated fat level is a primary factor influencing its score.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in the US as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving size is 1 ounce, which is about a slice or a small cube. While flavorful, it's important to be mindful of portion sizes due to its calorie and fat content.
Pair a small portion of CABOT cheddar with fiber-rich foods like apple slices or whole-grain crackers to add bulk and balance your snack.
Incorporate shredded cheddar into vegetable-based dishes, such as omelets or roasted vegetables, to enhance flavor and protein content.
Use CABOT cheddar as a flavorful topping for salads or soups, but be mindful of the portion to manage sodium and saturated fat intake.
Consider grating a small amount over a baked potato instead of using butter and sour cream to add flavor with less overall saturated fat.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the ingredient list is short and contains no artificial additives, the salt content contributes to the overall sodium level, which some individuals, particularly those monitoring blood pressure, may need to consider. The saturated fat content is also notable and should be consumed in moderation as part of a balanced diet. There are no other specific additives or ingredients in CABOT Premium Extra Sharp Aged Cheddar Cheese that typically raise broad health concerns for the general population.
Is CABOT Premium Extra Sharp Aged Cheddar Cheese healthy?
CABOT Premium Extra Sharp Aged Cheddar Cheese has a FoodScore of 55/100, indicating it's a decent choice. It is a good source of protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, so it's best enjoyed in moderation as part of a balanced diet.
How does CABOT cheddar compare to other cheeses like Tillamook?
Compared to other aged cheddar brands like Tillamook, CABOT Premium Extra Sharp Aged Cheddar Cheese offers a similar nutritional profile typical of this cheese category. Both are generally good sources of protein and calcium but also contain significant amounts of saturated fat and sodium. Specific nutritional values can vary slightly by product and aging.
What role do 'cheese cultures' play in this product?
Cheese cultures are beneficial bacteria added to milk during the cheesemaking process. They are crucial for fermenting the milk sugars, which develops the characteristic flavor, texture, and aroma of the cheese. These cultures are a fundamental part of creating aged cheddar like this CABOT product.
What is a recommended portion size for this cheddar cheese?
A typical serving size for cheddar cheese is 1 ounce (approximately 28 grams). This portion provides a good balance of flavor and nutrients without contributing excessive amounts of saturated fat or sodium to your daily intake. Being mindful of this portion size helps integrate it into a balanced diet.
Can I use this cheese for cooking?
Yes, CABOT Premium Extra Sharp Aged Cheddar Cheese is excellent for cooking. Its sharp flavor holds up well in hot dishes, making it suitable for grating over casseroles, melting into sauces, or incorporating into baked goods. Its robust taste means a smaller amount can often provide ample flavor.