CABOT Premium Naturally Aged Sharp Cheddar scores 55/100 (Decent), primarily due to its notable protein content and essential micronutrients, balanced against its saturated fat and sodium levels.
This CABOT cheddar scores 55/100, placing it in the 'Decent' category.
A 100g serving provides 25g of protein and 55% DV for calcium.
The product contains 21.39g of saturated fat per 100g, a significant amount.
Compared to generic dairy, this product offers similar nutritional density.
Consider portion control due to its calorie and fat content.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
CABOT Premium Naturally Aged Sharp Cheddar receives a FoodScore of 55/100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 25g per 100g, which earns a significant bonus. It also provides meaningful amounts of key micronutrients, specifically 55% DV for calcium and 119% DV for Vitamin A per 100g. As a NOVA class 2 food, it is considered a processed culinary ingredient, which garners a bonus for being minimally processed. However, the score is tempered by its fat profile; it contains 21.39g of saturated fat per 100g, leading to a substantial penalty. Additionally, the sodium content at 642.86mg per 100g incurs a minor penalty. The ingredient list, including fresh pasteurized milk, cheese cultures, salt, enzymes, and annatto, indicates a straightforward dairy product without added sugars or artificial ingredients often found in more processed foods. Compared to a generic dairy equivalent, CABOT cheddar aligns closely in its macro and micronutrient contributions, making it a representative choice within its category.
Health benefits
What the nutrients in cabot, premium naturally aged cheese, sharp cheddar, cabot, premium naturally aged cheese, sharp cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
CABOT Sharp Cheddar is an excellent source of calcium, providing 714.29mg, or 55% of the Daily Value, per 100g. Calcium is a fundamental mineral for bone density and strength throughout life. Regular intake of calcium-rich foods like this cheese can contribute to maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. Incorporating this product into a balanced diet can help meet daily calcium requirements, especially important for adults.
Contributes to Protein Intake
With 25g of protein per 100g, CABOT Sharp Cheddar is a significant source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods in meals can help promote satiety and support muscle maintenance. This makes the cheese a useful component for individuals looking to increase their protein consumption, whether for general health or specific fitness goals.
Provides Essential Vitamin A
This cheddar cheese delivers 119% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. It also plays a role in cell growth and differentiation. The presence of Vitamin A in CABOT cheddar contributes to the overall micronutrient profile, offering a benefit beyond just calcium and protein. Consuming foods rich in Vitamin A supports various bodily functions, making it a valuable addition to a varied diet.
CABOT Premium Naturally Aged Sharp Cheddar scores 55/100 (Decent), primarily due to its notable protein content and essential micronutrients, balanced against its saturated fat and sodium levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed as a snack, an ingredient in cooked dishes, or as part of a cheese board. A typical serving size is 1 ounce (28g), which is considerably less than the 100g used for nutritional analysis. Be mindful of portion sizes to manage calorie and fat intake.
Pair with whole-grain crackers or apple slices for a balanced snack that combines protein, fat, and fiber.
Incorporate into vegetable-rich dishes like omelets or salads to enhance flavor and nutrient density.
Use as a topping for baked potatoes or chili in moderation, focusing on the flavor contribution rather than a large portion.
Consider grating a small amount over meals to add a savory element without excessive intake of saturated fat or sodium.
Things to keep in mind
CABOT Premium Naturally Aged Sharp Cheddar contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the product is naturally aged, its sodium content of 642.86mg per 100g is notable, and those monitoring their sodium intake for blood pressure management should consume it in moderation. The saturated fat content of 21.39g per 100g also warrants consideration for individuals managing cardiovascular health. The ingredient annatto (for color) is a natural food coloring and is generally recognized as safe.
CABOT Sharp Cheddar scores 55/100, indicating it's a decent choice within a balanced diet. It offers good protein, calcium, and Vitamin A. However, its saturated fat and sodium content mean it's best consumed in moderation, especially if you are monitoring those nutrients.
How does CABOT Sharp Cheddar compare to other cheeses?
Compared to a generic sharp cheddar, CABOT's nutritional profile is very similar, offering comparable protein, fat, and micronutrient levels. When compared to a fresh cheese like cottage cheese or ricotta, CABOT cheddar will be higher in calories, saturated fat, and sodium, but also higher in calcium and Vitamin A.
What is 'naturally aged' in CABOT cheese?
Naturally aged means the cheese has undergone a traditional ripening process over time, which develops its flavor and texture without artificial accelerators. This process contributes to the characteristic sharp taste of CABOT cheddar.
What is a reasonable portion size for CABOT Sharp Cheddar?
A typical serving size for cheddar cheese is 1 ounce (28g). This portion provides approximately 110 calories, 7g protein, and 9g total fat (6g saturated). Sticking to this portion can help manage your intake of calories, saturated fat, and sodium.
Does CABOT Sharp Cheddar contain lactose?
As a dairy product, CABOT Sharp Cheddar does contain lactose. However, during the aging process, much of the lactose in cheddar cheese is broken down by bacteria, making it generally lower in lactose than fresh milk. Individuals with mild lactose intolerance may tolerate aged cheeses better, but those with severe allergies should still exercise caution.