CABOT Premium Pepper Jack Cheese earns a FoodScore of 55/100 (Decent). Its **high protein content** and significant calcium contribute positively, while its **saturated fat level** is the primary factor limiting a higher score.
This CABOT cheese scores 55/100, placing it in the 'Decent' category.
It provides 25g of protein per 100g, a notable amount for dairy.
The product contains 21.39g of saturated fat per 100g, a key nutritional consideration.
With 714.29mg of calcium (55% DV), it's a good source of this micronutrient.
As a NOVA class 2 food, it is a processed culinary ingredient.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Why it scores 55
CABOT Premium Pepper Jack Cheese achieves a FoodScore of 55 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, this CABOT product is a significant source of protein, contributing 25g per 100g, which earns a substantial bonus. It also provides 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g, adding to its micronutrient score. The ingredient list, featuring fresh pasteurized milk and cheese cultures, places it in NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which also contributes positively to its score. However, the primary factor limiting a higher score is its saturated fat content at 21.39g per 100g, incurring a significant penalty. Additionally, the sodium level of 607.14mg per 100g also contributes a minor penalty. Compared to generic dairy equivalents, this product's nutritional profile is generally similar, with the pepper jack variety specifically including jalapeno peppers for flavor.
Health benefits
What the nutrients in cabot, premium pepper jack cheese actually do for you, grounded in established dietary science.
Supports Bone Health
CABOT Premium Pepper Jack Cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can help support bone density and reduce the risk of osteoporosis, especially when combined with adequate Vitamin D intake. The natural presence of calcium in dairy products makes them a convenient way to meet daily requirements.
Contributes to Muscle Maintenance
With 25g of protein per 100g, CABOT Premium Pepper Jack Cheese can contribute significantly to your daily protein intake. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein-rich foods in meals helps promote satiety and can be beneficial for weight management. The high-quality protein found in dairy products contains all essential amino acids required by the body.
Source of Vitamin A
This cheese provides 119% DV of Vitamin A per 100g, making it a rich source of this fat-soluble vitamin. Vitamin A is crucial for several bodily functions, including maintaining healthy vision, immune function, and skin health. It also plays a role in cell growth and differentiation. Incorporating foods rich in Vitamin A, like this cheese, can help ensure adequate intake for these vital processes.
CABOT Premium Pepper Jack Cheese earns a FoodScore of 55/100 (Decent). Its high protein content and significant calcium contribute positively, while its saturated fat level is the primary factor limiting a higher score.
How to eat it
Pepper jack cheese is commonly enjoyed in slices on sandwiches, shredded over tacos or nachos, or melted into quesadillas. A typical serving size is 1 ounce, which is about a single slice or a small handful of shredded cheese. Its spicy kick makes it a popular choice for adding flavor to dishes.
Pair with whole-grain crackers or fresh vegetables to add fiber and balance the meal.
Use a smaller portion (e.g., half a slice) to manage saturated fat and sodium intake.
Melt over lean protein sources like grilled chicken or black bean burgers for added flavor without excessive portions.
Incorporate into homemade omelets or frittatas with plenty of vegetables for a nutrient-dense breakfast.
Things to keep in mind
CABOT Premium Pepper Jack Cheese contains fresh pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the product is a good source of calcium and protein, its saturated fat content (21.39g per 100g) and sodium level (607.14mg per 100g) should be considered, especially for those monitoring their intake for cardiovascular health. Enjoying this cheese in moderation as part of a balanced diet is advisable. There are no specific additives in the ingredient list that typically raise significant concerns for the general population.
CABOT Premium Pepper Jack Cheese has a FoodScore of 55/100, rated as 'Decent.' It offers significant protein and calcium, which are beneficial for muscle and bone health. However, it is also notable for its saturated fat and sodium content. As part of a balanced diet, it can be included in moderation.
How does CABOT Premium Pepper Jack Cheese compare to generic cheddar cheese?
Compared to a generic cheddar cheese, CABOT Premium Pepper Jack Cheese has a similar nutritional profile in terms of calories, protein, and fat. The primary difference lies in the flavor profile due to the jalapeno peppers. Both types of cheese are good sources of calcium and protein but should be consumed in moderation due to their saturated fat and sodium levels. For example, a typical sharp cheddar like Tillamook might have comparable macro and micronutrient values.
What role do 'cheese cultures' play in this product?
Cheese cultures are beneficial bacteria added to milk during the cheesemaking process. They are responsible for fermenting the milk sugars, which contributes to the flavor development, texture, and preservation of the cheese. These cultures are a fundamental component in creating the distinct characteristics of pepper jack cheese.
What is a reasonable portion size for CABOT Premium Pepper Jack Cheese?
A reasonable portion size for CABOT Premium Pepper Jack Cheese is typically 1 ounce (28g). This amount provides a good balance of flavor and nutrients without contributing excessive amounts of saturated fat or sodium. Being mindful of portion sizes helps in managing overall dietary intake.
Can I use this cheese in a low-sodium diet?
CABOT Premium Pepper Jack Cheese contains 607.14mg of sodium per 100g, which is a moderate amount. For individuals on a strict low-sodium diet, this product might be too high in sodium. It's advisable to check the sodium content per serving and consult with a healthcare professional or registered dietitian for personalized dietary advice.