CABOT Premium Shredded Cheddar Cheese, Horseradish, scores 39/100 (Poor) primarily due to its **high saturated fat and sodium content**, which outweigh its protein and micronutrient contributions.
This CABOT product received a FoodScore of 39/100, indicating a Poor nutritional rating.
A serving provides 21.39g of protein per 100g, a notable strength.
The primary nutritional concern is the high sodium content at 964.29mg per 100g.
Compared to generic dairy cheese, this product is more processed (NOVA 3) and higher in sodium.
Consider portion control to manage saturated fat and sodium intake when consuming this cheese.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (964.3mg)-5
Processed (NOVA 3)-5
Why it scores 39
CABOT Premium Shredded Cheddar Cheese, Horseradish, earns a FoodScore of 39/100, placing it in the Poor category. This score is influenced by several factors. On the positive side, it receives a bonus for its significant protein content of 21.39g per 100g, which contributes to satiety. It also gains points for micronutrients, specifically providing 55% DV for calcium and 119% DV for Vitamin A per 100g. However, these benefits are largely offset by penalties. The product is penalized for its high saturated fat content at 17.89g per 100g, which is a considerable amount. Additionally, its sodium level of 964.29mg per 100g incurs a penalty. The presence of ingredients like sodium citrate, an emulsifier, and its NOVA class 3 designation as a processed food also contribute to a penalty. When compared to a generic dairy equivalent, this CABOT product is more processed and has a higher sodium content.
Health benefits
What the nutrients in cabot, premium shredded cheddar cheese, horseradish, horseradish actually do for you, grounded in established dietary science.
Supports Bone Health
This CABOT shredded cheddar cheese is a good source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to bone density and help reduce the risk of osteoporosis. Incorporating this cheese into meals can be a way to boost your daily calcium intake.
Contributes to Vitamin A Intake
Per 100g, this product delivers 119% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, immune function, and skin health. As cheese contains fat, it aids in the absorption of this important nutrient. Including foods rich in Vitamin A can support overall physiological processes.
Provides Protein for Satiety
With 21.39g of protein per 100g, this cheese can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair and growth, as well as various bodily functions. Including protein in meals can help manage appetite and support overall dietary goals. The protein content in this product can make it a satisfying addition to snacks or meals.
CABOT Premium Shredded Cheddar Cheese, Horseradish, scores 39/100 (Poor) primarily due to its high saturated fat and sodium content, which outweigh its protein and micronutrient contributions.
How to eat it
Shredded cheese is commonly used as a topping or ingredient in cooked dishes. A typical serving size is 0.25 cup. It's often added to enhance flavor and texture in meals, but it's important to be mindful of portion sizes due to its concentrated nutrient profile.
Use this cheese as a flavorful accent rather than a primary ingredient; sprinkle a small amount over salads or baked potatoes.
Pair with fiber-rich vegetables like broccoli or bell peppers to add bulk and nutrients to your meal.
Consider mixing with a lower-sodium cheese option to reduce overall sodium intake in recipes.
Measure your portion (0.25 cup) to help manage the intake of saturated fat and sodium.
Things to keep in mind
This product contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. The ingredient list also includes sodium citrate, an emulsifier, and natamycin, a natural mold inhibitor. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. The high sodium content of 964.29mg per 100g means that individuals monitoring their sodium intake, particularly those with hypertension, should consume this product in moderation and be mindful of other sodium sources in their diet. The saturated fat content is also notable and should be considered within a balanced dietary pattern.
Is CABOT Premium Shredded Cheddar Cheese, Horseradish, healthy?
With a FoodScore of 39/100 (Poor), this product is not considered a top-tier healthy choice. While it offers protein, calcium, and Vitamin A, its high saturated fat and sodium content are significant drawbacks. It's best consumed in moderation as part of a balanced diet.
How does CABOT Premium Shredded Cheddar Cheese, Horseradish, compare to generic shredded cheddar?
Compared to generic shredded cheddar cheese, this CABOT product is similar in its core nutritional profile, providing protein and calcium. However, it is classified as NOVA 3 (processed) due to additives like sodium citrate and flavorings. Its sodium content is also relatively high, which might be a point of difference depending on the specific generic product.
What is 'natural and artificial horseradish flavor' in this cheese?
The 'natural and artificial horseradish flavor' refers to a blend of compounds used to achieve the desired horseradish taste. Natural flavors are derived from natural sources, while artificial flavors are synthetically produced. This combination is used to create a consistent and specific flavor profile in the cheese.
What is a reasonable portion size for this cheese?
A reasonable portion size for this CABOT cheese is 0.25 cup, as indicated on the nutrition label. Adhering to this serving size helps manage the intake of saturated fat and sodium. For context, 0.25 cup is approximately the size of a golf ball.
Can I use this cheese if I'm trying to reduce my sodium intake?
Due to its high sodium content of 964.29mg per 100g, this cheese should be consumed with caution if you are trying to reduce sodium. Consider using a smaller portion or opting for lower-sodium cheese varieties, such as some types of Swiss or fresh mozzarella, to help manage your daily intake.