CABOT Vermont Sharp Cheddar receives a FoodScore of 55/100 (Decent). Its **high protein content** and **beneficial micronutrients** are notable, though its saturated fat level is a significant factor in its overall score.
This CABOT cheddar has a FoodScore of 55/100, placing it in the 'Decent' category.
It provides 25g of protein per 100g, a substantial amount for a dairy product.
A key concern is its 21.39g of saturated fat per 100g serving.
Compared to generic dairy, this product offers similar nutritional density with a notable calcium contribution.
Consider portion control due to its calorie and saturated fat density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
CABOT Vermont Sharp Cheddar achieves a FoodScore of 55 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns a significant bonus for its high protein content, providing 25g per 100g, which is a substantial amount. It also receives points for key micronutrients, specifically 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, contributing positively to its score. However, the product incurs penalties primarily due to its saturated fat content, which is 21.39g per 100g. The sodium level, at 642.86mg per 100g, also contributes a minor penalty. The ingredient list, featuring 'FRESH PASTEURIZED MILK', 'CHEESE CULTURES', 'SALT', and 'ENZYMES', is straightforward and free of added sugars or artificial ingredients. Compared to a generic dairy equivalent, this CABOT cheddar stands out for its concentrated nutrient profile, particularly its protein and calcium, while also being higher in saturated fat.
Health benefits
What the nutrients in cabot, vermont sharp cheddar actually do for you, grounded in established dietary science.
Excellent Source of Protein
CABOT Vermont Sharp Cheddar is an excellent source of protein, providing 25g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including protein-rich foods like this cheddar can support various bodily functions and contribute to a balanced diet, especially when aiming to meet daily protein targets. This makes it a useful component for snacks or meals.
Rich in Calcium for Bone Health
This cheddar is a significant source of calcium, offering 714.29mg per 100g, which accounts for 55% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, nerve function, and muscle contraction. Regular intake of calcium-rich foods like CABOT cheddar can contribute to long-term bone health and help prevent conditions related to calcium deficiency. It is a convenient way to boost your daily calcium intake.
Good Source of Vitamin A
CABOT Vermont Sharp Cheddar provides 119% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and skin health. Incorporating foods rich in Vitamin A can support these critical bodily systems. The presence of Vitamin A in this product adds to its nutritional value, contributing to overall well-being as part of a varied diet.
CABOT Vermont Sharp Cheddar receives a FoodScore of 55/100 (Decent). Its high protein content and beneficial micronutrients are notable, though its saturated fat level is a significant factor in its overall score.
How to eat it
Cheddar cheese is commonly enjoyed as a snack, an ingredient in cooked dishes, or as part of a cheese board. A typical serving size is 1 ounce, which is about a slice or a small cube. Due to its concentrated nutrient profile, mindful portioning is key.
Pair with whole-grain crackers or fruit for a balanced snack that combines protein and fiber.
Incorporate into vegetable-based dishes like omelets or salads to enhance flavor and nutrient density.
Use as a topping for baked potatoes or chili, but be mindful of the added sodium and saturated fat from other ingredients.
Consider grating a small amount over meals instead of eating large blocks to manage portion sizes effectively.
Things to keep in mind
This product contains 'FRESH PASTEURIZED MILK', indicating it is a dairy product and therefore an allergen for individuals with lactose intolerance or milk allergies. While the ingredient list is minimal and free from artificial additives, its high saturated fat content should be considered, especially for those monitoring their intake for cardiovascular health. The sodium level, at 642.86mg per 100g, is also notable. Individuals on sodium-restricted diets should consume this product in moderation and account for its contribution to their daily intake. There are no other specific additives or cross-contamination risks declared that warrant particular caution.
CABOT Vermont Sharp Cheddar has a FoodScore of 55/100, indicating it's a decent choice. It is rich in protein, calcium, and Vitamin A, which are beneficial nutrients. However, it is also high in saturated fat and sodium, so portion control is important for a balanced diet.
How does CABOT Vermont Sharp Cheddar compare to other cheeses?
Compared to a generic cheddar, CABOT Vermont Sharp Cheddar offers a similar nutrient profile but with a notable protein and calcium content. When compared to a fresh cheese like cottage cheese or ricotta, it is significantly higher in calories, saturated fat, and sodium, but also more concentrated in certain micronutrients. For example, a brand like Tillamook Sharp Cheddar would have a comparable nutritional breakdown.
What does 'FRESH PASTEURIZED MILK' mean in the ingredients?
'FRESH PASTEURIZED MILK' means the milk used has been heated to a specific temperature for a set time to kill harmful bacteria, making it safe for consumption. This is a standard process for most dairy products and does not significantly alter the nutritional quality of the milk in the final cheese product.
What is a recommended portion size for this cheddar?
A typical serving size for cheddar cheese is 1 ounce (approximately 28g). This portion provides a good amount of protein and calcium without contributing excessive calories or saturated fat. Being mindful of this standard portion size can help manage overall intake.
Can I eat CABOT Vermont Sharp Cheddar if I am lactose intolerant?
While cheddar cheese is generally lower in lactose than fresh dairy products, it still contains some. Individuals with severe lactose intolerance may experience symptoms. It's best to consult with a healthcare professional or test a small amount to see how your body reacts, as individual tolerance varies.