CABOT Vermont Sharp Cheddar Cheese receives a FoodScore of 55/100 (Decent). Its primary nutritional strength is its protein content, while its saturated fat and sodium levels are notable considerations.
This CABOT cheese scores 55/100, indicating a decent nutritional profile.
A 100g serving provides 25g of protein, contributing to satiety.
It contains 21.39g of saturated fat per 100g, a significant amount.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Portion control is key due to its calorie and saturated fat density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
CABOT Vermont Sharp Cheddar Cheese achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its high protein content, providing 25g per 100g, which is a substantial contribution to daily intake. It also gains points for key micronutrients, specifically Calcium (55% DV) and Vitamin A (119% DV), which are present in meaningful amounts. Furthermore, its classification as NOVA 2, a processed culinary ingredient, earns it an 8-point bonus, indicating it is less processed than many other packaged foods. However, the score is penalized due to its saturated fat content, at 21.39g per 100g, which is high according to dietary guidelines. The sodium level, at 642.86mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, this CABOT cheese offers a similar nutritional density, with its protein and micronutrient benefits offset by its fat and sodium levels.
Health benefits
What the nutrients in cabot, vermont sharp cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
CABOT Vermont Sharp Cheddar Cheese is an excellent source of calcium, providing 714.29mg, or 55% of the Daily Value, per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and reduce the risk of osteoporosis, especially when combined with adequate Vitamin D intake. Incorporating a serving into your diet can help meet daily calcium requirements.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this CABOT cheese offers a substantial amount of dietary protein. Protein is essential for the repair and growth of tissues, including muscles. Adequate protein intake is particularly important for active individuals and older adults to maintain muscle mass and strength. Including a portion of this cheese can help contribute to your daily protein goals and support overall bodily functions.
Source of Vitamin A
This product is a rich source of Vitamin A, delivering 119% of the Daily Value per 100g. Vitamin A plays a vital role in several bodily functions, including maintaining healthy vision, supporting immune function, and promoting skin health. Consuming foods high in Vitamin A, such as this cheddar cheese, can contribute to meeting your daily requirements for this essential fat-soluble vitamin.
CABOT Vermont Sharp Cheddar Cheese receives a FoodScore of 55/100 (Decent). Its primary nutritional strength is its protein content, while its saturated fat and sodium levels are notable considerations.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in the US as a snack, an addition to sandwiches, or melted over dishes. A typical serving size is 1 ounce, which is significantly less than 100g. Its rich flavor and texture make it a popular ingredient for enhancing meals.
Pair with whole-grain crackers or fruit like apples for a balanced snack that adds fiber.
Use smaller portions (e.g., 0.5-1 ounce) to manage intake of saturated fat and calories.
Incorporate into salads or vegetable dishes to add flavor and a source of protein and calcium.
Consider grating a small amount over a meal rather than eating large blocks to control portion size.
Things to keep in mind
This product contains fresh pasteurized milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list also includes annatto (for color), a natural food coloring that some sensitive individuals might react to, though this is rare. Given its sodium content of 642.86mg per 100g, individuals monitoring their sodium intake, such as those with high blood pressure, should consume this cheese in moderation and be mindful of portion sizes. There are no other specific additives or cross-contamination risks typically associated with this type of product that would warrant significant caution for the general population.
CABOT Vermont Sharp Cheddar Cheese has a FoodScore of 55/100 (Decent). It is a good source of protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, so moderation and portion control are important for a balanced diet. It can be a part of a healthy eating pattern when consumed thoughtfully.
How does CABOT Vermont Sharp Cheddar Cheese compare to other cheeses?
Compared to a generic cheddar cheese, CABOT Vermont Sharp Cheddar Cheese offers a similar nutritional profile. When compared to a fresh cheese like cottage cheese from brands like Daisy or Breakstone's, this cheddar has significantly higher fat and sodium but also a more concentrated source of calcium and Vitamin A. It's important to consider the specific nutrient needs you are trying to meet.
What is 'annatto (for color)' in the ingredient list?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in CABOT Vermont Sharp Cheddar Cheese to give it its characteristic yellow-orange hue. It does not significantly impact the nutritional profile of the cheese and is generally considered safe for consumption.
What is a typical serving size for this cheese?
The declared serving size for CABOT Vermont Sharp Cheddar Cheese is 1 ounce (approximately 28g). This amount would provide roughly 110 calories, 7g of protein, 9g of total fat (6g saturated), and 180mg of sodium. Sticking to this recommended serving size helps manage calorie, fat, and sodium intake.
Can I eat this cheese if I am lactose intolerant?
Cheddar cheese, including CABOT Vermont Sharp Cheddar Cheese, is generally low in lactose due to the cheesemaking process where most of the lactose is removed with the whey. Many individuals with lactose intolerance can tolerate hard cheeses like cheddar. However, individual sensitivities vary, so it's best to test your tolerance with a small amount.