CABOT CHEDDAR CHEESE SLICES, MILD scores 55/100 (Decent) on FoodScore. Its high protein and beneficial micronutrients are balanced by a notable amount of saturated fat.
This CABOT product received a FoodScore of 55/100, placing it in the Decent category.
It provides a significant 26.1g of protein per 100g, contributing to satiety.
A key concern is its 19.6g of saturated fat per 100g, which is a considerable amount.
Compared to generic dairy, this product offers similar nutritional characteristics.
Consider portion control due to its calorie and saturated fat content.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
26.09g
52% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
608.7mg
26% of Daily Value
+
What it brings to the table
Protein (26.1g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (19.6g)-15
Sodium (608.7mg)-2
Why it scores 55
CABOT CHEDDAR CHEESE SLICES, MILD achieves a FoodScore of 55 out of 100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 26.1g per 100g, which contributes a +10 bonus to its score. It also receives a +4 bonus for its micronutrient content, specifically for providing 50% DV of calcium and 144% DV of Vitamin A per 100g. Furthermore, its classification as NOVA class 2, indicating it's a processed culinary ingredient, earns an additional +8 bonus, suggesting minimal processing beyond basic food preparation. However, these benefits are partially offset by significant penalties. The product contains 19.6g of saturated fat per 100g, leading to a -15 penalty. Additionally, its sodium content of 608.7mg per 100g incurs a -2 penalty. The ingredient list, featuring pasteurized milk, cheese cultures, salt, and enzymes, is straightforward and does not include added sugars or artificial ingredients that would typically incur further penalties. Overall, while offering valuable protein and micronutrients, the saturated fat content is the primary factor limiting a higher FoodScore for this CABOT product, aligning with the nutritional profile of many cheeses.
Health benefits
What the nutrients in cabot cheddar cheese slices, mild actually do for you, grounded in established dietary science.
Supports Bone Health
CABOT CHEDDAR CHEESE SLICES, MILD is an excellent source of calcium, providing 652.17mg per 100g, which is 50% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions related to bone weakening. Incorporating a serving of this cheese into your diet can be a practical way to boost your daily calcium intake, especially for individuals who may not consume enough dairy or other calcium sources.
Contributes to Muscle Maintenance
With 26.09g of protein per 100g, this CABOT cheese product is a significant source of dietary protein. Protein is essential for the repair and maintenance of muscle tissue, as well as for the production of enzymes and hormones. Including protein-rich foods in meals and snacks can help promote satiety and support overall body function. For individuals looking to increase their protein intake, a serving of this cheese can be a convenient and effective option.
Provides Essential Vitamin A
This cheddar cheese is a rich source of Vitamin A, supplying 144% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. It plays a role in cell growth and differentiation, making it important for various bodily processes. Consuming foods high in Vitamin A, such as this cheese, can contribute to meeting daily requirements for this vital nutrient and support overall physiological well-being.
CABOT CHEDDAR CHEESE SLICES, MILD scores 55/100 (Decent) on FoodScore. Its high protein and beneficial micronutrients are balanced by a notable amount of saturated fat.
How to eat it
Cheddar cheese slices are a versatile dairy product commonly used in US diets. They are often consumed as part of sandwiches, melted on burgers, or as a snack. A typical serving size is one slice, which should be considered when balancing overall nutrient intake.
Pair with whole-grain crackers or fruit to add fiber and other nutrients, creating a more balanced snack.
Use in moderation on sandwiches or wraps to manage the intake of saturated fat and sodium.
Consider grating a small amount over salads or vegetables for flavor, rather than consuming multiple slices, to help with portion control.
Store in the refrigerator in an airtight container to maintain freshness and prevent spoilage.
Things to keep in mind
CABOT CHEDDAR CHEESE SLICES, MILD contains pasteurized milk, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product. The product is also relatively high in sodium, at 608.7mg per 100g. Those monitoring their sodium intake, particularly individuals with hypertension or at risk for cardiovascular issues, should be mindful of portion sizes. The saturated fat content is also notable, and excessive consumption of saturated fat can contribute to increased LDL cholesterol levels. There are no artificial colors, flavors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
CABOT Cheddar Cheese Slices, Mild scores 55/100 (Decent) on FoodScore. It offers significant protein and essential micronutrients like calcium and Vitamin A. However, it is also notable for its saturated fat and sodium content, which are factors to consider for overall dietary balance.
How does CABOT Cheddar Cheese Slices, Mild compare to other cheese brands?
Compared to many generic cheddar cheese slices, CABOT Cheddar Cheese Slices, Mild has a similar nutritional profile, including comparable levels of protein, saturated fat, and sodium. For instance, brands like Sargento often present similar macro and micronutrient breakdowns for their cheddar slices.
What is the role of 'cheese cultures' in this product?
Cheese cultures are beneficial bacteria added to milk during cheese making. They are responsible for fermenting the lactose in milk, which contributes to the cheese's flavor, texture, and aroma. These cultures are a standard and natural part of the cheesemaking process.
What is a reasonable portion size for CABOT Cheddar Cheese Slices, Mild?
A typical serving size is one slice. While this provides protein and calcium, it also contributes to your daily intake of saturated fat and sodium. Moderation is key, especially if you consume other foods high in these nutrients throughout the day.
Can I use this cheese for cooking?
Yes, CABOT Cheddar Cheese Slices, Mild is suitable for cooking. Its mild flavor and melting properties make it a good choice for grilled cheese sandwiches, casseroles, or as a topping for hot dishes. Be mindful of the added fat and sodium when incorporating it into recipes.