CABOT CREAMERY COOPERATIVE CHEDDAR CHEESE - EXTRA SHARP
CABOT CREAMERY COOPERATIVE CHEDDAR CHEESE - EXTRA SHARP scores 55/100 (Decent) on FoodScore, primarily driven by its notable protein content and essential micronutrients, balanced against its saturated fat levels.
This product scores 55/100 (Decent) on FoodScore.
A 100g serving provides 25g of protein, contributing to satiety.
It contains 21.39g of saturated fat per 100g, a factor for moderation.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
This cheese offers 55% DV for calcium and 119% DV for Vitamin A per 100g.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
CABOT CREAMERY COOPERATIVE CHEDDAR CHEESE - EXTRA SHARP achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product receives a significant bonus for its protein content, providing 25g per 100g, which is a substantial amount for a dairy product. It also earns points for key micronutrients, specifically 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g. The product's classification as NOVA 2, a processed culinary ingredient, also contributes positively to its score, indicating a lower degree of processing compared to ultra-processed foods. However, the score is tempered by penalties, most notably for its saturated fat content of 21.39g per 100g, which is a factor to consider for daily intake. The sodium level, at 642.86mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, this specific CABOT CREAMERY COOPERATIVE product offers a comparable nutritional profile, with its protein and calcium content being notable highlights within the category, while also sharing the common dairy characteristic of higher saturated fat.
Health benefits
What the nutrients in cabot creamery cooperative cheddar cheese - extra sharp actually do for you, grounded in established dietary science.
Supports Bone Health
This cheddar cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like cheese can contribute to bone density and help prevent conditions related to bone weakening. The presence of fresh pasteurized milk as the primary ingredient ensures a natural source of this essential mineral.
Contributes to Muscle Maintenance
With 25g of protein per 100g, CABOT CREAMERY COOPERATIVE CHEDDAR CHEESE - EXTRA SHARP can be a valuable component for muscle repair and growth. Protein is fundamental for numerous bodily functions, including enzyme production and tissue building. Incorporating protein-rich foods into meals and snacks can help with satiety and support overall metabolic health, making it a useful food for active individuals or those looking to increase their protein intake.
Provides Essential Vitamin A
This product delivers 119% DV of Vitamin A per 100g, an important fat-soluble vitamin. Vitamin A plays a vital role in maintaining healthy vision, supporting immune function, and promoting skin health. As a dairy product, the Vitamin A present is in a highly bioavailable form, meaning the body can efficiently absorb and utilize it for these critical functions. This makes it a good source for contributing to daily vitamin A requirements.
CABOT CREAMERY COOPERATIVE CHEDDAR CHEESE - EXTRA SHARP scores 55/100 (Decent) on FoodScore, primarily driven by its notable protein content and essential micronutrients, balanced against its saturated fat levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed as a snack, an ingredient in cooked dishes, or as part of a cheese board. A typical serving size is 1 ounce, which is about a quarter of the 100g nutritional values provided. Its rich flavor means a small amount can go a long way.
Pair with whole-grain crackers or fruit like apples for a balanced snack that combines protein and fiber.
Incorporate into vegetable-rich dishes, such as omelets or casseroles, to add flavor and a source of calcium and protein.
Use as a topping for salads or soups in moderation to enhance taste without significantly increasing saturated fat intake.
Consider grating a small amount over meals instead of slicing larger portions to help with portion control and extend its use.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While cheese is a natural food, the sodium content of 642.86mg per 100g means that those monitoring their sodium intake, such as individuals with high blood pressure, should consume it in moderation. The ingredient list is relatively short and free of artificial colors or preservatives beyond annatto, which is used for coloring. There are no specific additives in this formulation that typically raise concerns for general consumption.
Is CABOT CREAMERY COOPERATIVE CHEDDAR CHEESE - EXTRA SHARP healthy?
CABOT CREAMERY COOPERATIVE CHEDDAR CHEESE - EXTRA SHARP scores 55/100 (Decent) on FoodScore. It provides significant protein, calcium, and Vitamin A, which are beneficial for health. However, its saturated fat and sodium content suggest it's best enjoyed in moderation as part of a balanced diet.
How does CABOT CREAMERY COOPERATIVE CHEDDAR CHEESE compare to other cheeses?
Compared to a generic cheddar cheese, CABOT CREAMERY COOPERATIVE CHEDDAR CHEESE - EXTRA SHARP offers a similar nutritional profile, with comparable protein and calcium levels. When compared to a fresh cheese like cottage cheese, this product will be higher in fat and calories but also more concentrated in certain micronutrients. For example, a brand like Tillamook Extra Sharp Cheddar would have a very similar nutritional breakdown.
What is 'ANNATTO' in the ingredient list?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used to give the cheese its characteristic orange-yellow color. It does not contribute to the nutritional value of the cheese and is generally considered safe for consumption.
What is a recommended portion size for this cheese?
A standard serving size for cheese is typically 1 ounce (approximately 28g). While the nutritional information provided is per 100g, sticking to a 1-ounce portion will help manage intake of calories, saturated fat, and sodium, allowing you to enjoy its benefits without overconsumption.
Can this cheese be frozen?
Yes, cheddar cheese can be frozen to extend its shelf life. However, freezing may alter the texture, making it more crumbly when thawed. It's often best used for cooking purposes after freezing, rather than for slicing or eating plain, as the texture may not be as desirable.