CABOT EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR
CABOT EXTRA SHARP CHEDDAR CHEESE scores 55/100 (Decent) on FoodScore, primarily driven by its significant protein content and valuable micronutrients, balanced against its notable saturated fat levels.
This CABOT cheese receives a FoodScore of 55/100, indicating a decent nutritional profile.
A strength is its high protein content, providing 25g per 100g serving.
The primary nutritional concern is its saturated fat, at 21.39g per 100g.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
Compared to generic dairy, this product offers a similar nutrient density with a focus on calcium and Vitamin A.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
CABOT EXTRA SHARP CHEDDAR CHEESE achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives a significant bonus for its high protein content, providing 25g per 100g, which contributes positively to satiety. It also earns points for key micronutrients, specifically calcium (55% DV) and Vitamin A (119% DV) per 100g. As a NOVA class 2 food, it is considered a processed culinary ingredient, which adds a bonus for being minimally processed. However, the score is tempered by penalties. A notable deduction comes from its saturated fat content, which is 21.39g per 100g, a factor often recommended for moderation in dietary guidelines. Additionally, the sodium content of 642.86mg per 100g incurs a minor penalty. The ingredient list, featuring FRESH PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, and ANNATTO, indicates a straightforward dairy product without added sugars or artificial ingredients often found in more processed foods. Compared to a generic dairy equivalent, this CABOT product aligns well in terms of its core nutritional contributions, particularly its calcium and protein density.
Health benefits
What the nutrients in cabot extra sharp cheddar cheese, extra sharp cheddar actually do for you, grounded in established dietary science.
Supports Bone Health
This CABOT cheddar cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like cheese can contribute to bone density and help prevent conditions related to bone weakening. Including a serving of this cheese can help individuals meet their daily calcium requirements, especially when combined with other dairy or calcium-fortified foods.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this product offers a substantial amount of protein. Protein is essential for the repair and building of muscle tissue, as well as for the production of enzymes and hormones. Incorporating protein-rich foods into meals and snacks can support muscle maintenance, particularly important for active individuals and as part of a balanced diet. The protein in cheese is also highly bioavailable, meaning the body can efficiently use it.
Provides Essential Vitamin A
CABOT EXTRA SHARP CHEDDAR CHEESE is a significant source of Vitamin A, delivering 119% DV per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Consuming foods rich in Vitamin A, like this cheese, contributes to overall health and helps ensure adequate intake of this important micronutrient.
CABOT EXTRA SHARP CHEDDAR CHEESE scores 55/100 (Decent) on FoodScore, primarily driven by its significant protein content and valuable micronutrients, balanced against its notable saturated fat levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving size is 1 ounce (approximately 28g). Due to its rich flavor, a small amount can go a long way in enhancing meals.
Pair with whole-grain crackers or fruit like apples for a balanced snack that adds fiber and other nutrients.
Use as a topping for vegetable-rich dishes such as baked potatoes or salads to add flavor and protein.
Incorporate into omelets or frittatas with plenty of vegetables to create a nutrient-dense breakfast.
Be mindful of portion sizes; a 1-ounce serving provides significant flavor and nutrients without excessive saturated fat.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list is relatively simple, containing FRESH PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, and ANNATTO. Annatto is a natural food coloring derived from the seeds of the achiote tree and is generally considered safe, though some individuals may have sensitivities. There are no artificial sweeteners, flavors, or preservatives of concern in this formulation. The sodium content is moderate, so individuals monitoring their sodium intake should account for it when consuming this cheese.
CABOT EXTRA SHARP CHEDDAR CHEESE scores 55/100, indicating a decent nutritional profile. It is a good source of protein, calcium, and Vitamin A, which are beneficial for bone health and muscle maintenance. However, it is also high in saturated fat and contains a moderate amount of sodium, so portion control is key for a balanced diet.
How does CABOT cheddar compare to other cheeses?
Compared to a generic cheddar cheese, CABOT EXTRA SHARP CHEDDAR CHEESE offers a similar nutritional breakdown, providing comparable levels of protein, calcium, and saturated fat. For example, a brand like Tillamook Sharp Cheddar would have a similar nutrient density. When compared to lower-fat cheese options, this product will have higher fat and calorie content, but also often a richer flavor and texture.
What is annatto in the ingredient list?
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used in CABOT EXTRA SHARP CHEDDAR CHEESE to give it its characteristic yellow-orange color. It does not contribute to the flavor or nutritional value of the cheese and is generally recognized as safe for consumption.
What is a reasonable portion size for this cheese?
A reasonable portion size for CABOT EXTRA SHARP CHEDDAR CHEESE is 1 ounce (approximately 28g). This amount provides a good source of calcium and protein while helping to manage the intake of saturated fat and sodium. Moderation is important to fit this cheese into a balanced dietary pattern.
Can I eat this cheese if I am lactose intolerant?
Cheddar cheese, especially aged varieties like extra sharp, naturally contains very little lactose due to the aging process. Many individuals with lactose intolerance can tolerate small to moderate amounts of aged cheddar. However, it still contains milk proteins, so individuals with a milk allergy should avoid it entirely. If you have severe lactose intolerance, consult with a healthcare professional.