CABOT HORSERADISH PASTEURIZED PROCESS CHEDDAR CHEESE, HORSERADISH
CABOT Horseradish Pasteurized Process Cheddar Cheese scores 39/100 (Poor) due to its high saturated fat and sodium content, despite providing beneficial protein, calcium, and vitamin A.
This product received a FoodScore of 39/100, classifying it as 'Poor'.
A 100g serving provides 21.39g of protein, contributing to satiety.
The primary nutritional concerns are 17.89g of saturated fat and 964.29mg of sodium per 100g.
It is a NOVA class 3 processed food, indicating significant processing beyond simple preparation.
Consider this product for occasional use due to its nutrient profile.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (964.3mg)-5
Processed (NOVA 3)-5
Why it scores 39
CABOT Horseradish Pasteurized Process Cheddar Cheese receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is primarily influenced by its high saturated fat content, which at 17.89g per 100g, incurs a significant penalty. The sodium level is also notable at 964.29mg per 100g, contributing to a further penalty. As a NOVA class 3 food, it is considered processed, which also deducts points from its overall score. On the positive side, the product is a good source of protein, providing 21.39g per 100g, which earns a bonus. It also contributes beneficial micronutrients, specifically 714.29mg of calcium (55% DV) and 119% DV of Vitamin A, which are positive factors. The ingredient list includes sodium citrate, a common emulsifier in processed cheeses, which contributes to its NOVA classification. Compared to a generic cheddar cheese, which typically has similar saturated fat and sodium levels but often lacks the added flavors and emulsifiers, this CABOT product's score reflects the impact of processing and specific nutrient densities.
Health benefits
What the nutrients in cabot horseradish pasteurized process cheddar cheese, horseradish actually do for you, grounded in established dietary science.
Source of Protein
This CABOT cheese provides 21.39g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Including protein-rich foods in meals can help manage hunger and support overall dietary balance. A typical serving size of 1 ounce (approximately 28g) would still offer a meaningful amount of protein.
Good Source of Calcium
With 714.29mg of calcium per 100g, this product supplies 55% of the Daily Value, making it a significant contributor to bone health. Calcium is crucial for maintaining strong bones and teeth, nerve function, and muscle contraction. Including foods rich in calcium, like this cheese, can help individuals meet their daily calcium requirements, which are important across all life stages for skeletal integrity. The calcium content is derived from the aged cheddar cheese base.
Rich in Vitamin A
This cheese is an excellent source of Vitamin A, providing 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for vision, immune function, and skin health. Dairy products, especially those made from whole milk, are naturally good sources of Vitamin A. Consuming foods rich in Vitamin A can support these vital bodily functions and contribute to overall well-being.
CABOT Horseradish Pasteurized Process Cheddar Cheese scores 39/100 (Poor) due to its high saturated fat and sodium content, despite providing beneficial protein, calcium, and vitamin A.
How to eat it
Horseradish cheddar cheese is typically consumed as a snack, on sandwiches, or as part of a cheese board. Its distinct flavor profile makes it a popular choice for adding a spicy kick to various dishes. Common portion sizes are usually one or two slices, or about 1 ounce.
Pair with whole-grain crackers or vegetables to add fiber and balance the meal.
Use small portions to flavor dishes like scrambled eggs or baked potatoes, rather than as a primary ingredient, to manage sodium and saturated fat intake.
Combine with fresh fruit, such as apple slices, for a balanced snack that adds natural sweetness and fiber.
Incorporate into a salad with leafy greens and other vegetables to add flavor without relying on large quantities.
Things to keep in mind
This product contains a notable amount of sodium (964.29mg per 100g) and saturated fat (17.89g per 100g). Individuals monitoring their intake of these nutrients, such as those with hypertension or cardiovascular concerns, should consume this product in moderation. The ingredient list includes natural and artificial horseradish flavor, which may be a consideration for those sensitive to artificial ingredients. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance. There are no other major allergens declared, nor are there specific additives like artificial sweeteners or high levels of caffeine that would warrant broad caution for most populations.
Is CABOT Horseradish Pasteurized Process Cheddar Cheese healthy?
With a FoodScore of 39/100 (Poor), this product is not considered a primary healthy food choice for regular consumption. While it offers protein, calcium, and Vitamin A, its high saturated fat and sodium content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does CABOT Horseradish Pasteurized Process Cheddar Cheese compare to generic cheddar cheese?
Compared to generic natural cheddar cheese, this CABOT product has similar levels of saturated fat and sodium. However, as a 'pasteurized process cheddar cheese,' it contains emulsifiers like sodium citrate and flavorings, classifying it as a NOVA class 3 processed food. Generic natural cheddar is typically less processed (NOVA class 1).
What is 'natural and artificial horseradish flavor' in the ingredient list?
The 'natural and artificial horseradish flavor' refers to a blend of compounds used to achieve the desired horseradish taste. Natural flavors are derived from natural sources, while artificial flavors are chemically synthesized. This combination is used to ensure a consistent and specific flavor profile in the processed cheese.
What is a reasonable portion size for this cheese?
A reasonable portion size is typically 1 ounce (28g), which is the declared serving size. This amount would provide approximately 6g of protein, 200mg of calcium, and about 5g of saturated fat. Sticking to this portion helps manage the intake of saturated fat and sodium.
Does this cheese contain lactose?
As a product made from fresh pasteurized milk and aged cheddar cheese, this product does contain lactose. However, the aging process in cheddar cheese naturally reduces lactose content. Individuals with lactose intolerance may tolerate small amounts, but it is not considered lactose-free like some hard cheeses or lactose-free dairy alternatives such as Lactaid milk.