CABOT NATURAL VERMONT CHEDDAR CHEESE scores 55/100 (Decent) due to its notable protein content and significant calcium and Vitamin A, balanced against its saturated fat levels.
This CABOT cheese scores 55/100, placing it in the 'Decent' category.
A 100g serving provides 28.61g of protein, contributing to satiety.
Contains 10.71g of saturated fat per 100g, which is a nutritional consideration.
Compared to generic dairy, this product offers similar nutritional density.
Integrate into meals for flavor and nutrients, being mindful of portion sizes.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
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What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (10.7g)-15
Sodium (607.1mg)-2
Why it scores 55
CABOT NATURAL VERMONT CHEDDAR CHEESE achieves a FoodScore of 55/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its high protein content, providing 28.61g per 100g, which is a substantial contribution to daily intake. Additionally, it earns points for key micronutrients, delivering 55% DV for calcium and an impressive 119% DV for Vitamin A per 100g. Its classification as NOVA class 2 (processed culinary ingredients) also contributes positively, indicating it is minimally processed compared to ultra-processed foods. However, the score is tempered by penalties, primarily due to its saturated fat content of 10.71g per 100g. The sodium level, at 607.14mg per 100g, also incurs a minor penalty, though it is not excessively high for a cheese product. The ingredient list, featuring 'FRESH PASTEURIZED LOWFAT MILK' and 'CHEESE CULTURES,' reflects a straightforward dairy product formulation. Compared to a generic dairy equivalent, this CABOT cheddar offers a comparable nutritional profile, particularly in its protein and calcium contributions.
Health benefits
What the nutrients in cabot natural vermont cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
CABOT NATURAL VERMONT CHEDDAR CHEESE is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a fundamental mineral for bone density and strength, playing a crucial role in maintaining skeletal integrity throughout life. Regular intake of calcium-rich foods like this cheese can help support bone health, particularly when combined with Vitamin D, which aids in calcium absorption. Incorporating this cheese into a balanced diet can contribute meaningfully to meeting daily calcium requirements.
Contributes to Muscle Maintenance and Satiety
With 28.61g of protein per 100g, this CABOT cheddar is a significant source of dietary protein. Protein is essential for the repair and growth of tissues, including muscle. Adequate protein intake also contributes to satiety, helping individuals feel full and potentially reducing overall calorie consumption. Including a portion of this cheese in meals or snacks can help meet daily protein needs and support muscle health, especially for those with active lifestyles.
Provides Essential Vitamin A
This cheese is fortified with Vitamin A Palmitate, contributing 119% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Consuming foods rich in Vitamin A can help ensure adequate intake of this essential micronutrient, supporting overall health and well-being.
CABOT NATURAL VERMONT CHEDDAR CHEESE scores 55/100 (Decent) due to its notable protein content and significant calcium and Vitamin A, balanced against its saturated fat levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving is 1 ounce (28g), which provides a flavorful and nutrient-dense addition to meals. Be mindful of portion sizes to manage intake of saturated fat and sodium.
Pair with whole-grain crackers or fruit for a balanced snack that adds fiber.
Shred into salads or on top of vegetable dishes to enhance flavor and add protein and calcium.
Use as a topping for baked potatoes or in omelets, being mindful of other high-sodium ingredients.
Consider grating a small amount over a bowl of soup or chili for a savory flavor boost.
Things to keep in mind
CABOT NATURAL VERMONT CHEDDAR CHEESE contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. While the product is a source of beneficial nutrients, its saturated fat content (10.71g per 100g) and sodium content (607.14mg per 100g) are factors to consider for those monitoring their intake of these nutrients. The ingredient 'VITAMIN A PALMITATE' is a common form of Vitamin A fortification and is generally recognized as safe. For most healthy adults, consuming this cheese in moderation as part of a balanced diet is unlikely to pose significant concerns.
CABOT Natural Vermont Cheddar Cheese scores 55/100, indicating it's a 'Decent' choice. It provides significant protein, calcium, and Vitamin A, which are beneficial for bone health and muscle maintenance. However, it also contains saturated fat and sodium, so moderation is key to fitting it into a balanced diet.
How does CABOT Natural Vermont Cheddar Cheese compare to other cheeses like Tillamook?
Compared to many generic cheddar cheeses or other brands like Tillamook, CABOT Natural Vermont Cheddar Cheese offers a similar nutritional profile in terms of protein, fat, and calcium. The specific nutrient values can vary slightly by brand and product line, but the overall nutritional contribution is generally comparable within the cheddar cheese category.
What is the role of 'CHEESE CULTURES' in this product?
'CHEESE CULTURES' are beneficial bacteria added to milk to initiate the cheesemaking process. They are responsible for fermenting the lactose in milk, which contributes to the distinctive flavor and texture of cheddar cheese. These cultures are a standard and natural part of traditional cheese production.
What is a reasonable portion size for this cheese?
A typical serving size for cheese is 1 ounce (approximately 28 grams). This portion provides a good amount of flavor and nutrients without over-contributing to saturated fat or sodium intake. Being mindful of this standard portion size helps in incorporating cheese into a balanced eating pattern.
Can I use this cheese if I'm trying to reduce my sodium intake?
While CABOT Natural Vermont Cheddar Cheese contains 607.14mg of sodium per 100g, which is not excessively high for cheese, it still contributes to daily sodium intake. If you are actively trying to reduce sodium, consider using smaller portions or pairing it with naturally low-sodium foods like fresh vegetables or fruits. There are also lower-sodium cheese options available if sodium is a primary concern.