CABOT NATURAL VERMONT CHEDDAR CHEESE, SHARP LIGHT scores 42/100 (Poor) due to its significant saturated fat content and classification as a processed food.
This CABOT cheese scores 42/100 (Poor) on the FoodScore scale.
It provides a notable 28.61g of protein per 100g serving.
A primary concern is the 10.71g of saturated fat per 100g.
This product is classified as NOVA class 3, indicating it is a processed food.
Consider portion control to manage sodium intake, which is 607.14mg per 100g.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (10.7g)-15
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 42
CABOT NATURAL VERMONT CHEDDAR CHEESE, SHARP LIGHT receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is primarily influenced by its nutritional profile, which includes both beneficial and less desirable components. The product earns bonus points for its high protein content, providing 28.61g per 100g, and for significant micronutrients like Calcium (55% DV) and Vitamin A (119% DV). However, these positives are offset by several penalties. A major detractor is the saturated fat content, at 10.71g per 100g, which contributes a significant penalty. The sodium level of 607.14mg per 100g also incurs a penalty. Furthermore, its classification as a NOVA class 3 food, meaning it is processed, results in an additional penalty. The inclusion of annatto (for color) is a common additive in cheese products. Compared to a generic dairy equivalent, this light version of cheddar offers a similar nutrient density but with a reduced fat profile, though saturated fat remains a key consideration.
Health benefits
What the nutrients in cabot natural vermont cheddar cheese, sharp light actually do for you, grounded in established dietary science.
Supports Bone Health
This CABOT cheddar cheese is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Adequate calcium intake is crucial for maintaining strong bones and teeth throughout life, helping to prevent bone density loss. Incorporating calcium-rich foods like this cheese into your diet can contribute to meeting daily calcium requirements, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
With 28.61g of protein per 100g, this product is a significant source of dietary protein. Protein is essential for the repair and growth of muscle tissue, as well as for numerous other bodily functions, including enzyme production and hormone regulation. Including protein-rich foods like this cheese can help support satiety and contribute to maintaining muscle mass, particularly important for active individuals or those managing weight.
Provides Vitamin A
This cheese supplies a substantial amount of Vitamin A, offering 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and skin health. The presence of Vitamin A palmitate as an ingredient indicates fortification to enhance this nutritional benefit. Regular consumption of foods rich in Vitamin A contributes to overall well-being and supports various physiological processes.
CABOT NATURAL VERMONT CHEDDAR CHEESE, SHARP LIGHT scores 42/100 (Poor) due to its significant saturated fat content and classification as a processed food.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in various ways within a US diet. It's often consumed as a snack, added to sandwiches, or melted into dishes. A typical portion size is around 1 ounce, which is smaller than the 100g reference used for nutrient values.
Pair a small slice of this cheese with whole-grain crackers or fruit for a balanced snack that combines protein and fiber.
Incorporate shredded CABOT cheddar into salads or vegetable dishes to add flavor and a source of calcium and protein.
Use this light cheddar in moderation when melting over dishes like baked potatoes or chili to manage saturated fat and sodium intake.
Consider grating this cheese yourself from a block to have better control over portion sizes compared to pre-shredded options.
Things to keep in mind
This CABOT cheddar cheese contains lowfat milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes annatto (for color), which is a natural food coloring that some sensitive individuals might react to, though reactions are uncommon. While this is a 'light' version, it still contains 10.71g of saturated fat and 607.14mg of sodium per 100g, which can contribute significantly to daily limits if consumed in large portions. Those monitoring their intake of saturated fat or sodium, such as individuals with cardiovascular concerns, should consume this product in moderation.
Is CABOT NATURAL VERMONT CHEDDAR CHEESE, SHARP LIGHT healthy?
This CABOT cheese scores 42/100 (Poor) on the FoodScore scale. While it is a good source of protein, calcium, and Vitamin A, its saturated fat and sodium content contribute to a lower overall score. It can be part of a balanced diet when consumed in appropriate portion sizes and alongside other nutrient-dense foods.
How does CABOT compare to other cheddar cheeses?
Compared to a generic full-fat cheddar cheese, this CABOT 'light' version typically offers reduced total fat and saturated fat while maintaining similar protein and calcium levels. For example, brands like Tillamook also offer various cheddar options, and their nutritional profiles can vary, so checking specific labels is always recommended for comparison.
What is annatto, and why is it in this cheese?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is added to this CABOT cheddar cheese to give it a characteristic yellow-orange color. It does not significantly impact the nutritional value or flavor of the cheese.
What is a recommended portion size for this cheese?
A typical serving size for cheese is 1 ounce (approximately 28 grams). Consuming this portion size will provide about 7g of protein, 200mg of calcium, and lower amounts of saturated fat and sodium compared to the 100g reference. Moderation is key to fit this product into a balanced dietary pattern.
Can I use this cheese for cooking?
Yes, CABOT NATURAL VERMONT CHEDDAR CHEESE, SHARP LIGHT can be used for cooking, just like regular cheddar. Its sharp flavor profile makes it suitable for grating over dishes, melting into sauces, or incorporating into baked goods. Be mindful that 'light' cheeses can sometimes melt differently than full-fat versions.