CABOT PEPPER JACK CHEESE SLICES, PEPPER JACK scores 55/100 (Decent) on FoodScore. Its high protein and beneficial micronutrients are balanced by a notable amount of saturated fat.
This product received a FoodScore of 55/100, categorized as Decent.
A serving provides 26.09g of protein per 100g, contributing positively to its score.
The primary nutritional concern is its 17.39g of saturated fat per 100g.
Compared to generic dairy cheese, this SKU offers similar nutritional characteristics.
Consider portion control due to its calorie and saturated fat content.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
26.09g
52% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
586.96mg
26% of Daily Value
+
What it brings to the table
Protein (26.1g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (17.4g)-15
Sodium (587.0mg)-2
Why it scores 55
CABOT PEPPER JACK CHEESE SLICES, PEPPER JACK achieves a FoodScore of 55 out of 100. This score reflects a balance of beneficial nutrients and areas for moderation. The product receives a significant bonus for its high protein content, providing 26.09g per 100g, which is a substantial amount for a dairy product. It also earns points for key micronutrients, specifically 652.17mg of calcium (50% DV) and 97% DV of Vitamin A per 100g. As a NOVA class 2 food, it is considered a processed culinary ingredient, indicating minimal processing beyond basic preparation, which also contributes positively to its score. However, the score is notably impacted by its saturated fat content of 17.39g per 100g, leading to a penalty. The sodium level, at 586.96mg per 100g, also incurs a minor penalty. Overall, CABOT cheese offers a good source of protein and certain vitamins, but its saturated fat content warrants consideration within a balanced diet, aligning with what one might expect from a typical cheese product.
Health benefits
What the nutrients in cabot pepper jack cheese slices, pepper jack actually do for you, grounded in established dietary science.
Good Source of Protein
This cheese is a good source of protein, providing 26.09g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like CABOT PEPPER JACK CHEESE SLICES can help meet daily protein requirements, contributing to muscle maintenance and overall body function, especially when incorporated into meals or snacks.
Rich in Calcium
CABOT PEPPER JACK CHEESE SLICES are rich in calcium, supplying 652.17mg per 100g, which is 50% of the Daily Value. Calcium is a vital mineral for bone health, playing a crucial role in maintaining bone density and strength. Regular intake of calcium-rich foods can support skeletal integrity and help prevent conditions related to bone weakness. This product can contribute significantly to your daily calcium needs.
Provides Vitamin A
This product offers a notable amount of Vitamin A, providing 97% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. Incorporating foods like CABOT PEPPER JACK CHEESE SLICES into your diet can help ensure adequate intake of this vitamin, supporting various physiological processes and overall well-being.
CABOT PEPPER JACK CHEESE SLICES, PEPPER JACK scores 55/100 (Decent) on FoodScore. Its high protein and beneficial micronutrients are balanced by a notable amount of saturated fat.
How to eat it
CABOT PEPPER JACK CHEESE SLICES are commonly consumed as part of sandwiches, melted on burgers, or as a snack. A typical serving size is one slice, which provides a convenient way to add flavor and nutrients to meals. Be mindful of portion sizes, as cheese can be calorie-dense.
Pair with whole-grain crackers or fruit for a balanced snack that adds fiber and other nutrients.
Use a single slice in a sandwich or wrap to add flavor and protein without excessive saturated fat.
Melt onto vegetables like broccoli or cauliflower for a flavorful way to increase vegetable intake.
Consider using half a slice in recipes where you want the flavor of pepper jack but are looking to reduce sodium and saturated fat.
Store in an airtight container in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains pasteurized milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the jalapeno peppers add flavor, they are not typically associated with common adverse reactions beyond potential mild digestive discomfort for sensitive individuals. The sodium content of 586.96mg per 100g is moderate; those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and overall daily sodium consumption. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive aspect for those seeking to limit such additives.
CABOT PEPPER JACK CHEESE SLICES received a FoodScore of 55/100, indicating it's a decent choice. It provides a good source of protein, calcium, and Vitamin A. However, it is also notable for its saturated fat content, so moderation is key for a balanced diet.
How does CABOT PEPPER JACK CHEESE SLICES compare to other cheese brands?
Compared to a generic cheddar cheese, CABOT PEPPER JACK CHEESE SLICES offers similar nutritional values in terms of protein, fat, and calcium. For example, brands like Sargento often have comparable macro and micronutrient profiles. The main difference might be in specific flavoring ingredients like jalapeno peppers.
What is the role of 'cheese cultures' in this product?
Cheese cultures are beneficial bacteria added to milk during cheese making. They are responsible for fermenting the milk sugars, which contributes to the cheese's flavor, texture, and aroma. These cultures are a traditional and essential component in the production of most cheeses.
How many slices can I eat daily?
The appropriate daily intake depends on your individual dietary needs and overall calorie and nutrient goals. One slice is a typical serving. Due to its saturated fat and sodium content, consuming multiple slices daily without balancing other meals could lead to exceeding recommended limits for these nutrients. Consider your total daily intake.
Can this cheese be frozen?
While technically possible, freezing cheese like CABOT PEPPER JACK CHEESE SLICES is generally not recommended for optimal texture. Freezing can alter the cheese's consistency, making it more crumbly or mealy when thawed. It's best consumed fresh and stored in the refrigerator for the best quality and flavor.