CABOT PREMIUM NATURAL CHEDDAR CHEESE, EXTRA SHARP scores 55/100 (Decent) due to its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
This CABOT cheddar cheese scores 55/100, placing it in the 'Decent' category.
It provides 25g of protein per 100g, a significant amount for dairy.
A primary concern is its 21.39g of saturated fat per 100g.
Compared to generic dairy, this product offers similar nutritional density.
Consider portion control due to its calorie and fat content.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
CABOT PREMIUM NATURAL CHEDDAR CHEESE, EXTRA SHARP achieves a FoodScore of 55/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its high protein content, providing 25g per 100g. It also earns points for key micronutrients, specifically 714.29mg (55% DV) of calcium and 119% DV of Vitamin A per 100g. As a NOVA class 2 food, it is considered a processed culinary ingredient, which contributes positively to its score for being less processed than many other packaged foods. However, the score is tempered by penalties, primarily for its saturated fat content of 21.39g per 100g, which is a considerable amount. The sodium level, at 642.86mg per 100g, also incurs a minor penalty. The ingredient list, featuring fresh pasteurized milk, cheese cultures, salt, and enzymes, indicates a relatively straightforward dairy product. Compared to a generic dairy baseline, this CABOT cheddar offers a comparable nutritional profile, with its strengths in protein and calcium being notable.
Health benefits
What the nutrients in cabot premium natural cheddar cheese, extra sharp actually do for you, grounded in established dietary science.
Supports Bone Health
This cheddar cheese is a significant source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like CABOT cheddar can contribute to bone density and help prevent conditions related to bone weakening. It also contains Vitamin A, which plays a supporting role in bone development and maintenance.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this CABOT cheese is a good source of dietary protein. Protein is vital for the repair and growth of tissues, including muscle. Incorporating protein-rich foods into your diet can support muscle mass, especially important for active individuals or as part of a balanced diet for older adults. The protein in cheese is a complete protein, meaning it contains all essential amino acids.
Provides Essential Vitamins
CABOT PREMIUM NATURAL CHEDDAR CHEESE, EXTRA SHARP is an excellent source of Vitamin A, delivering 119% DV per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. Dairy products like cheese naturally contain Vitamin A, which is crucial for maintaining the integrity of various bodily systems. This makes it a convenient way to boost your intake of this key nutrient.
CABOT PREMIUM NATURAL CHEDDAR CHEESE, EXTRA SHARP scores 55/100 (Decent) due to its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly consumed as a snack, in sandwiches, or as an ingredient in cooked dishes. A typical serving size is 1 ounce, which is about a slice or a small cube. Due to its calorie and fat content, portion control is key for regular consumption.
Pair with whole-grain crackers or apple slices for a balanced snack that adds fiber and fruit.
Use grated cheddar in moderation to enhance flavor in salads or vegetable dishes, rather than as the main component.
Incorporate into omelets or frittatas with plenty of vegetables to create a nutrient-dense meal.
Consider using a smaller amount of extra sharp cheddar, as its stronger flavor can satisfy with less.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the ingredient list is minimal, featuring fresh pasteurized milk, cheese cultures, salt, and enzymes, the primary nutritional consideration for many consumers is the saturated fat content. Those monitoring their intake of saturated fats for cardiovascular health should consume this product in moderation. The sodium content, at 642.86mg per 100g, also warrants attention for individuals on sodium-restricted diets. There are no artificial colors, flavors, or preservatives listed, making it a relatively straightforward dairy option.
Is CABOT PREMIUM NATURAL CHEDDAR CHEESE, EXTRA SHARP healthy?
This CABOT cheddar cheese scores 55/100, indicating it's a 'Decent' choice. It offers significant protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, so moderation is important. It can be part of a balanced diet when consumed mindfully regarding portion sizes.
How does CABOT cheddar compare to other cheeses?
Compared to a generic block of cheddar cheese, CABOT's nutritional profile is very similar, offering comparable amounts of protein, fat, and micronutrients. When compared to softer, fresh cheeses like cottage cheese or ricotta, cheddar will typically have higher fat and calorie content but also higher protein per serving than some options.
What does 'natural' mean on the label?
The term 'natural' on food labels generally indicates that the product has been minimally processed and does not contain artificial ingredients, colors, or preservatives. For CABOT cheddar, the ingredient list of fresh pasteurized milk, cheese cultures, salt, and enzymes supports this claim, showing a simple formulation.
What is a recommended portion size for this cheese?
A standard serving size for cheese is typically 1 ounce (about 28 grams). This amount provides a reasonable portion of the beneficial nutrients without contributing excessive calories, saturated fat, or sodium. For example, a 1-ounce serving would provide approximately 7g of protein and 6g of saturated fat.
Can I eat this cheese if I am lactose intolerant?
Many aged hard cheeses like extra sharp cheddar contain very little to no lactose, as it is broken down during the aging process. While not entirely lactose-free, some individuals with lactose intolerance may tolerate small portions of aged cheddar better than other dairy products. However, individuals with a severe milk allergy should avoid it.