CABOT PREMIUM NATURAL CHEESE, COLBY JACK scores 55/100 (Decent) on FoodScore. Its primary nutritional benefit is its protein and calcium content, though this is balanced by its **saturated fat** levels.
This CABOT cheese scores 55/100, placing it in the 'Decent' category.
A 100g serving provides 25g of protein and 55% DV of calcium.
The main nutritional concern is its high saturated fat content at 21.39g per 100g.
Compared to generic dairy, this product is a NOVA class 2, indicating it's a processed culinary ingredient.
Consider portion control due to the calorie and saturated fat density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (607.1mg)-2
Why it scores 55
CABOT PREMIUM NATURAL CHEESE, COLBY JACK achieves a FoodScore of 55 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives positive points for its protein content, providing 25g per 100g, which is a significant contribution to daily intake. It also earns bonuses for key micronutrients, specifically 55% DV of calcium and 119% DV of Vitamin A per 100g. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, contributing positively to its score. However, the score is notably impacted by penalties, primarily due to its saturated fat content of 21.39g per 100g, which is a considerable amount. The sodium level, at 607.14mg per 100g, also incurs a minor penalty. The ingredient list, featuring 'FRESH PASTEURIZED MILK,' 'CHEESE CULTURES,' 'SALT,' 'ENZYMES,' and 'ANNATTO (FOR COLOR),' is straightforward with no added sugars or artificial ingredients that would typically lead to further penalties. Compared to generic dairy, this specific CABOT product offers a good source of protein and calcium but requires attention to its fat and sodium levels.
Health benefits
What the nutrients in cabot premium natural cheese, colby jack actually do for you, grounded in established dietary science.
Excellent Source of Calcium
This CABOT Colby Jack cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a vital mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in your diet can support skeletal health throughout life. This product can contribute significantly to your daily calcium needs, especially when consumed as part of a balanced diet.
Good Source of Protein
With 25g of protein per 100g, this cheese is a good source of dietary protein. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating protein into meals can also contribute to satiety, helping you feel full and satisfied. This makes it a useful component for snacks or meals where you want to boost your protein intake.
Source of Vitamin A
This product provides 119% DV of Vitamin A per 100g, making it a significant source of this fat-soluble vitamin. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. Dairy products like cheese naturally contain Vitamin A. Including this cheese in your diet can help meet your daily requirements for this important micronutrient.
CABOT PREMIUM NATURAL CHEESE, COLBY JACK scores 55/100 (Decent) on FoodScore. Its primary nutritional benefit is its protein and calcium content, though this is balanced by its saturated fat levels.
How to eat it
Colby Jack cheese is a versatile dairy product commonly enjoyed in the US as a snack, in sandwiches, or melted into dishes. A typical serving size is 1 ounce, which is about a slice or two. Be mindful of portion sizes due to its calorie and fat density.
Pair with whole-grain crackers or fruit like apples for a balanced snack that adds fiber.
Incorporate into salads or omelets to boost protein and calcium content, using a measured portion.
Melt onto vegetables such as broccoli or cauliflower for added flavor and nutrients, keeping the amount moderate.
Use as a topping for chili or tacos, being mindful of the sodium contribution from other ingredients.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the ingredient list is relatively simple, featuring 'ANNATTO (FOR COLOR),' some individuals may have sensitivities to natural food colorings. The primary nutritional caution is the high saturated fat content, which should be considered by individuals monitoring their intake for cardiovascular health. The sodium level is also notable, so those on sodium-restricted diets should consume it in moderation and account for it in their daily intake. There are no artificial sweeteners or preservatives listed that would typically raise concerns.
CABOT Colby Jack cheese provides beneficial nutrients like protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium. Its FoodScore of 55/100 indicates it can be part of a balanced diet when consumed in moderation, considering its nutrient density.
How does CABOT Colby Jack compare to other cheeses?
Compared to a generic cheddar cheese, CABOT Colby Jack has a similar nutritional profile in terms of protein, fat, and calcium. Brands like Sargento or Kraft offer similar Colby Jack products. Always check the nutrition label for specific differences in saturated fat and sodium content, as these can vary slightly between brands and types of cheese.
What is 'ANNATTO (FOR COLOR)' in the ingredients?
'ANNATTO (FOR COLOR)' is a natural food coloring derived from the seeds of the achiote tree. It is used to give the cheese its characteristic orange-yellow hue. It is not an artificial dye and is generally considered safe for consumption.
What is a reasonable portion size for this cheese?
A standard serving size is 1 ounce (approximately 28g). This amount provides a good source of calcium and protein without contributing excessive calories or saturated fat. Being mindful of this portion size helps manage overall intake, especially if you consume cheese regularly.
Can I eat this cheese if I'm lactose intolerant?
While some aged cheeses have lower lactose levels, this product is made from fresh pasteurized milk and contains cheese cultures. Individuals with lactose intolerance may experience symptoms. It's best to consult with a healthcare professional or registered dietitian if you have concerns about consuming dairy products.