CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE scores 55/100 (Decent). Its high protein and significant calcium content are notable, though the saturated fat level is a primary factor in its overall score.
This CABOT cheddar scores 55/100, placing it in the 'Decent' category.
A 100g serving provides 25g of protein, a significant amount.
The product contains 21.39g of saturated fat per 100g, contributing to penalties.
It is classified as NOVA 2, indicating it is a processed culinary ingredient.
Compared to generic dairy, this product offers similar nutrient profiles.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE achieves a FoodScore of 55 out of 100. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product receives a significant bonus for its protein content, providing 25g per 100g serving. It also gains points for key micronutrients, specifically delivering 55% DV for calcium and 119% DV for Vitamin A per 100g. Furthermore, its classification as NOVA 2 signifies it is a minimally processed culinary ingredient, which adds to its score. However, the product incurs penalties primarily due to its saturated fat content, which is 21.39g per 100g. The sodium level, at 642.86mg per 100g, also contributes a minor penalty. Compared to a generic dairy equivalent, CABOT cheddar aligns closely in its nutritional profile, offering a good source of protein and calcium while also containing notable amounts of saturated fat and sodium.
Health benefits
What the nutrients in cabot premium naturally aged cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This CABOT cheddar is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating a serving of this cheese can contribute meaningfully to your daily calcium requirements.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this product is a good source of dietary protein. Protein is essential for the repair and growth of muscle tissue, making it important for active individuals and for maintaining overall body function. Including protein-rich foods like this cheddar in meals can help with satiety and support muscle protein synthesis.
Provides Essential Vitamin A
CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE delivers 119% DV of Vitamin A per 100g, making it a significant source of this fat-soluble vitamin. Vitamin A plays a vital role in maintaining healthy vision, supporting immune function, and promoting skin health. Consuming foods rich in Vitamin A contributes to these important bodily processes.
CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE scores 55/100 (Decent). Its high protein and significant calcium content are notable, though the saturated fat level is a primary factor in its overall score.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in the US as a snack, an ingredient in cooked dishes, or as a topping. A typical serving size is 1 ounce (28g), which is considerably less than the 100g used for nutrient calculations.
Pair with whole-grain crackers or fruit for a balanced snack that combines protein, fat, and fiber.
Use smaller portions (e.g., 1 ounce) in recipes to manage saturated fat and sodium intake.
Grate over salads or vegetables to add flavor and a source of calcium and protein.
Consider using it as a flavor enhancer rather than a primary component of every meal to moderate consumption.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. The ingredient list includes annatto (for color), which is a natural food coloring; while generally recognized as safe, some individuals may have sensitivities to food colorings. Due to its sodium content, individuals monitoring their sodium intake for blood pressure management should consume this cheddar in moderation. The saturated fat content also warrants consideration for those managing cardiovascular health.
Is CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE healthy?
This CABOT cheddar has a FoodScore of 55/100, indicating it is a decent choice when consumed in moderation. It is a good source of protein, calcium, and Vitamin A. However, it is also notable for its saturated fat and sodium content, which should be considered as part of an overall balanced diet.
How does CABOT cheddar compare to other cheeses?
Compared to a generic cheddar cheese, CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE has a similar nutritional profile, offering comparable amounts of protein, calcium, saturated fat, and sodium. When compared to fresh cheeses like cottage cheese or ricotta, cheddar generally has higher fat and sodium content but also higher calcium and protein per serving.
What is annatto, and is it safe?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in this CABOT cheddar to give it its characteristic yellow-orange color. Annatto is generally considered safe for consumption, though a small percentage of individuals may experience allergic reactions or sensitivities to it.
What is a recommended portion size for this cheese?
The standard serving size for this CABOT cheddar is 1 ounce (28g). While the nutritional data is presented per 100g, adhering to the 1-ounce serving size helps manage intake of saturated fat and sodium, aligning with dietary guidelines for moderation.
Can this cheese be part of a low-sodium diet?
This cheddar contains 642.86mg of sodium per 100g, which is a moderate to high amount. For individuals on a low-sodium diet, it is advisable to consume this cheese in very small portions or to opt for lower-sodium cheese varieties. Always check the nutrition label for sodium content.