CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, EXTRA SHARP
CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, EXTRA SHARP scores 55/100 (Decent). Its high protein and significant calcium content are notable, though these are balanced by its saturated fat levels.
This CABOT cheddar scores 55/100, placing it in the 'Decent' category.
A 100g serving provides 25g of protein, contributing to satiety.
The product contains 21.39g of saturated fat per 100g, a key nutritional consideration.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
This cheese offers 55% DV for calcium and 119% DV for Vitamin A per 100g.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, EXTRA SHARP achieves a FoodScore of 55/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives positive points for its protein content, providing 25g per 100g, which is a significant amount. It also gains points for its micronutrient profile, specifically delivering 55% DV for calcium and 119% DV for Vitamin A per 100g. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, contributing positively to its score. However, the score is tempered by penalties, primarily due to its saturated fat content of 21.39g per 100g, which is a substantial amount. The sodium content, at 642.86mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, this CABOT cheddar offers a similar nutritional profile typical of aged cheeses, with its strengths in protein and calcium being consistent with the category.
Health benefits
What the nutrients in cabot premium naturally aged cheddar cheese, extra sharp actually do for you, grounded in established dietary science.
Supports Bone Health
This CABOT cheddar is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can contribute to bone density and help reduce the risk of osteoporosis. Incorporating this cheese into a balanced diet can be a practical way to meet daily calcium requirements, especially for individuals who may struggle to consume enough from other sources.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this product offers a substantial amount of protein. Protein is essential for the growth, repair, and maintenance of muscle tissue, as well as for various other bodily functions. Including protein-rich foods like this cheddar in meals can help with satiety, support muscle recovery after physical activity, and contribute to overall metabolic health. The protein in cheese is a complete protein, meaning it contains all essential amino acids.
Provides Essential Vitamin A
CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, EXTRA SHARP is a rich source of Vitamin A, supplying 119% DV per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting skin health. It also plays a role in cell growth and differentiation. Consuming foods high in Vitamin A can help ensure adequate intake of this important micronutrient, contributing to overall well-being.
CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, EXTRA SHARP scores 55/100 (Decent). Its high protein and significant calcium content are notable, though these are balanced by its saturated fat levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in the US as a snack, an ingredient in cooked dishes, or as part of a cheese board. A typical serving is 1 ounce (28g), which is smaller than the 100g reference. It's often paired with crackers, fruit, or used in sandwiches and casseroles.
To manage saturated fat and sodium intake, consider portion control; a 1-ounce serving is a good starting point.
Pair with fiber-rich foods like whole-grain crackers, apple slices, or celery sticks to add bulk and balance the meal.
Incorporate into dishes where its strong flavor can be maximized, allowing for smaller quantities to achieve desired taste, such as grating over salads or chili.
Things to keep in mind
This product contains fresh pasteurized milk, which is an allergen for individuals with lactose intolerance or milk allergies. While the aging process in cheddar cheese can reduce lactose content, it may still cause discomfort for some. The primary nutritional consideration for moderation is the saturated fat content, which is relatively high. Individuals monitoring their intake of saturated fats, such as those with cardiovascular health concerns, should consume this product in controlled portions. The sodium content is also a factor, though not excessively high for a cheese, and should be considered within a daily sodium budget.
Is CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, EXTRA SHARP healthy?
This CABOT cheddar scores 55/100, indicating it's a decent choice within a balanced diet. It provides valuable protein, calcium, and Vitamin A. However, its saturated fat content is notable, so portion control is key for regular consumption. It's not a 'health food' but can fit into a nutritious eating pattern.
How does CABOT cheddar compare to other cheeses?
Compared to a generic cheddar, this CABOT SKU has a similar nutritional profile, typical of aged hard cheeses. When compared to a fresh cheese like cottage cheese or ricotta, this cheddar will be higher in fat and sodium but also offer a more concentrated source of calcium and protein per gram. For example, a brand like Tillamook Extra Sharp Cheddar would have a very similar nutritional breakdown.
What does 'naturally aged' mean for this cheese?
'Naturally aged' refers to the traditional process where cheese is allowed to mature over time, developing its flavor and texture without artificial accelerators. For this CABOT cheddar, it means the distinct 'extra sharp' taste is a result of this natural process, rather than added flavorings. This process also contributes to its NOVA class 2 classification.
What is a reasonable portion size for this cheddar?
A reasonable portion size is typically 1 ounce (28g). This amount provides a good flavor contribution while helping to manage intake of saturated fat and sodium. For example, a 1-ounce serving would provide about 9g of total fat and 180mg of sodium, making it easier to fit into daily dietary guidelines.
Can I eat this cheese if I am lactose intolerant?
Aged cheeses like extra sharp cheddar often contain very little lactose because it is broken down during the aging process by the cheese cultures and enzymes. Many individuals with lactose intolerance can tolerate small to moderate amounts of aged cheddar. However, individual tolerance varies, so it's best to test small quantities to see how your body reacts.