CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, MEDIUM
CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, MEDIUM scores 55/100 (Decent), primarily due to its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
This CABOT cheddar scores 55/100, placing it in the 'Decent' category.
A 100g serving provides 25g of protein, contributing significantly to daily needs.
The product contains 21.39g of saturated fat per 100g, a key nutritional consideration.
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Compared to generic dairy, this SKU offers similar nutritional characteristics.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, MEDIUM achieves a FoodScore of 55 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives bonuses for its substantial protein content, providing 25g per 100g, which is a significant contribution to daily protein intake. Additionally, it earns points for key micronutrients, delivering 55% DV for calcium and 119% DV for Vitamin A per 100g. Its NOVA class 2 designation, meaning it's a processed culinary ingredient, also contributes positively to its score, indicating less processing than ultra-processed foods. However, the score is tempered by penalties, particularly for its saturated fat content of 21.39g per 100g, which is a factor to consider for cardiovascular health. The sodium level of 642.86mg per 100g also incurs a minor penalty. Compared to a generic dairy equivalent, this CABOT product presents a similar nutritional profile, offering a good source of protein and calcium while also containing notable amounts of saturated fat and sodium.
Health benefits
What the nutrients in cabot premium naturally aged cheddar cheese, medium actually do for you, grounded in established dietary science.
Supports Bone Health
CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, MEDIUM is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods can help support bone density and reduce the risk of osteoporosis. Incorporating this cheese into meals can be a practical way to contribute to your daily calcium requirements, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this CABOT cheddar is a significant source of dietary protein. Protein is essential for the repair and building of muscle tissue, as well as for the production of enzymes and hormones. Including protein-rich foods like this cheese in your diet can help support satiety and muscle maintenance, particularly important for active individuals or those aiming to manage their weight. The protein in cheese is also a complete protein, meaning it contains all essential amino acids.
Provides Essential Vitamin A
This cheese offers a high amount of Vitamin A, supplying 119% DV per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, immune function, and skin health. The form of Vitamin A found in dairy products is readily utilized by the body. Including foods rich in Vitamin A, such as this cheddar, can contribute to overall nutritional well-being and support various bodily functions.
CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, MEDIUM scores 55/100 (Decent), primarily due to its notable protein and micronutrient content, balanced against its saturated fat and sodium levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in various ways in the US diet. It's often consumed as a snack, melted on dishes, or incorporated into sandwiches and salads. A typical serving size is 1 ounce, which is a small portion.
Pair a small portion of CABOT cheddar with fiber-rich foods like whole-grain crackers or apple slices to enhance satiety and balance the meal.
Use grated cheddar sparingly as a flavor enhancer in dishes like scrambled eggs or vegetable bakes, rather than as a primary ingredient, to manage saturated fat and sodium intake.
Consider using CABOT cheddar in recipes where its strong flavor can shine, allowing for smaller portion sizes to achieve desired taste without overconsumption.
When making sandwiches, combine cheddar with lean protein sources and plenty of vegetables to create a more balanced and nutrient-dense meal.
Things to keep in mind
Individuals monitoring their intake of saturated fat and sodium should be mindful of portion sizes when consuming CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, MEDIUM. While the product is a good source of calcium and protein, its saturated fat content of 21.39g per 100g and sodium level of 642.86mg per 100g are notable. The ingredient list is relatively simple, containing fresh pasteurized milk, cheese cultures, salt, enzymes, and annatto (for color), with no artificial sweeteners or common emulsifiers. As a dairy product, it contains milk, which is a common allergen. Those with lactose intolerance may experience digestive discomfort, though aged cheeses like cheddar often contain less lactose than fresh dairy products.
Is CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, MEDIUM healthy?
This CABOT cheddar has a FoodScore of 55/100, indicating it's a decent choice. It provides significant protein (25g/100g) and essential micronutrients like calcium (55% DV) and Vitamin A (119% DV). However, it also contains notable amounts of saturated fat (21.39g/100g) and sodium (642.86mg/100g), which should be considered as part of an overall balanced diet. Moderation is key.
How does CABOT cheddar compare to other cheeses?
Compared to a generic cheddar cheese, CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, MEDIUM offers a similar nutritional profile in terms of macros and micros. When compared to a fresh cheese like cottage cheese, it will have a higher fat and sodium content but also a more concentrated flavor. For example, a brand like Tillamook Medium Cheddar would have a very similar nutritional breakdown.
What is 'annatto' in the ingredient list?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in CABOT cheddar to give it its characteristic yellow-orange color. It does not contribute to the nutritional value of the cheese and is generally considered safe for consumption.
What is a recommended portion size for this cheese?
The recommended serving size for CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, MEDIUM is 1 ounce (approximately 28g). This portion provides a good balance of flavor and nutrients without contributing excessive amounts of saturated fat or sodium. Sticking to this portion size helps in managing overall dietary intake.
Can this cheese be part of a low-sodium diet?
With 642.86mg of sodium per 100g, CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, MEDIUM is not considered a low-sodium food. Individuals on a sodium-restricted diet should consume this product in very small portions or opt for lower-sodium cheese alternatives. Always check the nutrition label for sodium content when making dietary choices.