CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, SHARP scores 55/100 (Decent) on FoodScore. Its high protein and micronutrient content are notable, though these benefits are balanced by its saturated fat and sodium levels.
This CABOT cheddar cheese scores 55/100 (Decent) on FoodScore.
It provides 25g of protein per 100g, a significant amount.
A primary concern is its 21.39g of saturated fat per 100g serving.
Compared to generic cheddar, this product is nutritionally similar.
Consider portion control due to its calorie and fat density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, SHARP earns a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that should be consumed in moderation. The product receives a significant bonus for its high protein content, providing 25g per 100g, which contributes positively to satiety. Additionally, it gains points for its micronutrient profile, specifically delivering 55% DV for calcium and 119% DV for Vitamin A per 100g. As a NOVA class 2 food, it is considered a processed culinary ingredient, which also contributes a bonus to its score, indicating minimal processing beyond basic preparation. However, the score is penalized due to its high saturated fat content, at 21.39g per 100g, which is a factor to consider for cardiovascular health. The sodium level, at 642.86mg per 100g, also incurs a minor penalty. The ingredient list, featuring fresh pasteurized milk, cheese cultures, salt, and enzymes, is straightforward, with no added sugars or artificial ingredients. Compared to generic cheddar cheese, CABOT's nutritional profile is largely consistent, offering similar benefits and considerations.
Health benefits
What the nutrients in cabot premium naturally aged cheddar cheese, sharp actually do for you, grounded in established dietary science.
Supports Bone Health
CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life, and adequate intake can help prevent osteoporosis. Incorporating foods rich in calcium, like this cheddar, into a balanced diet contributes to meeting daily requirements for this essential nutrient. The presence of fresh pasteurized milk as the primary ingredient ensures a natural source of this mineral.
Contributes to Muscle Maintenance
With 25g of protein per 100g, this CABOT cheddar cheese is a significant source of dietary protein. Protein is fundamental for building and repairing tissues, including muscle, and plays a vital role in enzyme and hormone production. Including protein-rich foods like this cheese can help support muscle mass, especially important for active individuals or as part of a balanced meal to promote satiety and overall bodily function. The protein content is naturally derived from the milk used in its production.
Provides Essential Vitamin A
CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE delivers 119% DV of Vitamin A per 100g, making it a rich source of this fat-soluble vitamin. Vitamin A is essential for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including foods high in Vitamin A can contribute to overall health and well-being. The vitamin A in cheese is naturally present in the milk fat.
CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, SHARP scores 55/100 (Decent) on FoodScore. Its high protein and micronutrient content are notable, though these benefits are balanced by its saturated fat and sodium levels.
How to eat it
Cheddar cheese is a versatile dairy product commonly enjoyed in the US as a snack, an ingredient in cooked dishes, or as part of a cheese board. A typical serving size is 1 ounce, which is about a slice or a small cube. Due to its calorie and fat density, portion control is key.
Pair with fruits or vegetables: Combine a small portion of cheddar with apple slices, grapes, or celery sticks for a balanced snack that adds fiber and other nutrients.
Incorporate into meals: Use grated cheddar to enhance the flavor of salads, omelets, or whole-grain crackers, ensuring it's not the sole focus of the meal.
Mindful melting: When adding to dishes like casseroles or sandwiches, consider the amount used to manage saturated fat intake.
Choose whole grains: Enjoy with whole-grain bread or crackers to add dietary fiber and improve satiety.
Things to keep in mind
This CABOT cheddar cheese contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While cheese is a natural food, its saturated fat content (21.39g per 100g) and sodium content (642.86mg per 100g) mean it should be consumed in moderation, especially for individuals monitoring their intake of these nutrients. The ingredient list is minimal, containing only fresh pasteurized milk, cheese cultures, salt, and enzymes, indicating a lack of artificial additives or preservatives that might be a concern in other processed foods. There are no other specific ingredients in this product that typically warrant caution for the general population.
Is CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE, SHARP healthy?
This CABOT cheddar cheese scores 55/100 (Decent) on FoodScore. It offers beneficial nutrients like protein, calcium, and Vitamin A. However, its saturated fat and sodium levels mean it's best enjoyed in moderation as part of a balanced diet. It is not considered an 'unhealthy' food, but rather one that contributes to a varied intake.
How does CABOT PREMIUM NATURALLY AGED CHEDDAR CHEESE compare to other cheeses?
Compared to many other hard cheeses, CABOT cheddar has a similar nutritional profile, including its protein, fat, and sodium content. For instance, it's generally comparable to a brand like Tillamook Sharp Cheddar in terms of macronutrients. Softer cheeses like mozzarella or cottage cheese might have different fat and sodium levels, with cottage cheese often being lower in fat and higher in protein.
What does 'naturally aged' mean in this product?
'Naturally aged' refers to the traditional process where cheese is allowed to mature over time, developing its flavor and texture without artificial accelerators. In the case of CABOT cheddar, this means the cheese cultures and enzymes work over time to create the sharp flavor profile. This process does not inherently change the core nutritional values but contributes to the product's quality and taste.
What is a reasonable portion size for this cheddar cheese?
A standard serving size for cheese is typically 1 ounce (about 28 grams). This amount provides a good balance of flavor and nutrients without contributing excessive calories, saturated fat, or sodium. Sticking to this portion size helps ensure that this CABOT cheddar cheese can be enjoyed as part of a balanced dietary pattern.
Can I eat this cheese if I am lactose intolerant?
Many aged hard cheeses, including cheddar, contain very little lactose because it is broken down during the aging process. While this CABOT cheddar is made from fresh pasteurized milk, the aging process significantly reduces its lactose content. Individuals with mild lactose intolerance may find they can tolerate aged cheddar, but those with severe intolerance should consult a healthcare professional or avoid it.