CABOT SERIOUSLY SHARP PREMIUM NATURAL CHEDDAR CHEESE scores 55/100 (Decent). Its high protein and beneficial micronutrients are offset by its saturated fat content.
This CABOT cheddar scores 55/100, placing it in the 'Decent' category.
It provides 25g of protein per 100g, a significant nutritional contribution.
A primary concern is the 21.39g of saturated fat per 100g serving.
Compared to generic dairy, this product offers similar nutritional density.
Consider portion control due to its calorie and saturated fat density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
CABOT SERIOUSLY SHARP PREMIUM NATURAL CHEDDAR CHEESE achieves a FoodScore of 55 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 25g per 100g, which earns a significant bonus. It also provides beneficial micronutrients, specifically 714.29mg of calcium (55% DV) and 119% DV of Vitamin A per 100g, further boosting its score. The formulation, containing fresh pasteurized milk, cheese cultures, salt, and enzymes, aligns with a NOVA class 2 classification, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds another bonus. However, the product incurs penalties primarily due to its fat profile. With 32.11g of total fat per 100g, of which 21.39g is saturated fat, this significantly impacts its score negatively. Additionally, the sodium content of 642.86mg per 100g contributes a minor penalty. Compared to a generic dairy equivalent, this CABOT cheddar is nutritionally similar, offering comparable protein and micronutrient levels but also similar amounts of saturated fat and sodium.
Health benefits
What the nutrients in cabot seriously sharp premium natural cheddar cheese, seriously sharp actually do for you, grounded in established dietary science.
Supports Bone Health
CABOT Seriously Sharp Cheddar is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions related to bone weakening. Incorporating a serving into your diet can help meet daily calcium requirements, especially for individuals who may not consume enough from other sources.
Contributes to Muscle Maintenance
This CABOT cheddar cheese is a significant source of protein, offering 25g per 100g. Protein is essential for the repair and growth of tissues, including muscle. Adequate protein intake is vital for maintaining muscle mass, particularly as we age, and supports various bodily functions. Including this cheese as part of a meal or snack can help contribute to your daily protein goals, supporting satiety and overall physiological processes.
Provides Vitamin A for Vision and Immunity
CABOT Seriously Sharp Cheddar delivers a substantial amount of Vitamin A, providing 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin critical for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Consuming foods rich in Vitamin A can contribute to overall eye health and bolster the body's natural defenses. The presence of fat in the cheese aids in the absorption of this important vitamin.
CABOT SERIOUSLY SHARP PREMIUM NATURAL CHEDDAR CHEESE scores 55/100 (Decent). Its high protein and beneficial micronutrients are offset by its saturated fat content.
How to eat it
Cheddar cheese is commonly consumed in the US as a snack, an ingredient in cooked dishes, or as part of a cheese board. A typical portion is often around 1 ounce (28g). While versatile, its calorie and fat density mean portion control is key.
Pair with whole-grain crackers or fruit to add fiber and balance the meal.
Use as a flavor enhancer in dishes like omelets or salads, rather than the main component, to manage saturated fat intake.
Grate a small amount over vegetables to add flavor and calcium without overconsuming.
Consider using a 1-ounce portion (approximately a dice-sized cube) to stay within recommended serving sizes.
Store in an airtight container in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance or a milk allergy should avoid this product. While the ingredient list is minimal, containing fresh pasteurized milk, cheese cultures, salt, and enzymes, it is important to note the sodium content of 642.86mg per 100g. Those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. The saturated fat content is also notable, and excessive consumption of saturated fat can be a concern for cardiovascular health. There are no artificial sweeteners, colors, or preservatives listed, making it a relatively straightforward dairy product in terms of additives.
Is CABOT Seriously Sharp Premium Natural Cheddar Cheese healthy?
CABOT Seriously Sharp Cheddar scores 55/100, placing it in the 'Decent' category. It offers a good source of protein, calcium, and Vitamin A. However, it is also high in saturated fat and sodium, which should be considered when incorporating it into your diet. Its healthfulness depends on portion size and overall dietary pattern.
How does CABOT Seriously Sharp Cheddar compare to other cheddar cheeses?
Compared to many generic cheddar cheeses, CABOT Seriously Sharp Cheddar has a similar nutritional profile, including comparable levels of protein, calcium, saturated fat, and sodium. For instance, it's generally similar to a brand like Tillamook Sharp Cheddar in its macro and micronutrient contributions per serving. The primary differences often lie in flavor profiles and specific aging processes.
What does 'Seriously Sharp' mean for the cheese's nutrition?
'Seriously Sharp' refers to the flavor profile, indicating a more aged and intense cheddar taste, not a difference in nutritional content. The aging process primarily affects flavor and texture, not the core macronutrient or micronutrient values like protein, fat, or calcium, which remain consistent with other cheddar varieties.
What is a recommended portion size for this cheddar cheese?
The recommended serving size is 1 ounce (approximately 28g). This portion provides around 110 calories, 7g of protein, and 9g of total fat, with about 6g of saturated fat. Sticking to this serving size helps manage calorie and saturated fat intake while still enjoying the nutritional benefits.
Can this cheese be used in cooking?
Yes, CABOT Seriously Sharp Cheddar is suitable for cooking. Its robust flavor makes it excellent for grating over dishes, melting into sauces, or incorporating into baked goods. When cooking, be mindful of the added sodium and fat it contributes to the overall dish, especially if you are watching those nutrients.