Cabot Sharp Cheddar Cheese Block scores 55/100 (Decent) on FoodScore, primarily due to its **high protein content** and significant calcium, balanced against its saturated fat levels.
FoodScore: 55/100 (Decent), indicating a moderate nutritional profile.
Provides 25g of protein per 100g, contributing to satiety.
Contains 21.43g of saturated fat per 100g, a notable amount.
NOVA class 2, meaning it is a processed culinary ingredient.
A 1-ounce serving provides 55% DV for calcium.
Scores +3 points above the dairy category average (52/100 across 162 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Why it scores 55
The Cabot Sharp Cheddar Cheese Block achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its high protein content, providing 25g per 100g serving, which is beneficial for muscle maintenance and satiety. It also earns points for its micronutrient profile, specifically its substantial calcium content (714.29mg, 55% DV) and high Vitamin A (119% DV). The product is classified as NOVA 2, indicating it is a processed culinary ingredient, which contributes positively to its score as it is not ultra-processed. However, the score is tempered by penalties. The primary deduction is due to its saturated fat content, at 21.43g per 100g, which is a considerable amount. Additionally, the sodium level of 642.86mg per 100g incurs a minor penalty. Compared to a generic dairy equivalent, this Cabot product aligns closely in its nutritional breakdown, offering similar benefits in protein and calcium while also presenting comparable levels of saturated fat and sodium.
Health benefits
What the nutrients in cabot sharp cheddar cheese block actually do for you, grounded in established dietary science.
Supports Bone Health
This cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this can help support bone density and reduce the risk of osteoporosis. The presence of fresh pasteurized milk as the primary ingredient ensures a natural source of this essential nutrient.
Contributes to Muscle Maintenance
With 25g of protein per 100g, Cabot Sharp Cheddar Cheese Block is a good source of dietary protein. Protein is vital for the repair and growth of tissues, including muscles. Including protein-rich foods in your diet can help with satiety, making you feel fuller for longer, and supports overall body function. This makes it a useful component for those looking to increase their protein intake.
Provides Essential Vitamins
This cheese provides 119% DV of Vitamin A per 100g, making it a significant source of this fat-soluble vitamin. Vitamin A is important for maintaining healthy vision, immune function, and skin health. The natural fat content in the cheese helps with the absorption of Vitamin A, as it is a fat-soluble vitamin. It also contains other naturally occurring vitamins from the milk.
Cabot Sharp Cheddar Cheese Block scores 55/100 (Decent) on FoodScore, primarily due to its high protein content and significant calcium, balanced against its saturated fat levels.
How to eat it
Cabot Sharp Cheddar Cheese Block is typically consumed as a snack, an ingredient in cooked dishes, or as part of a cheese board. A common portion size is 1 ounce (28g), which provides a good balance of flavor and nutrients. Be mindful of portion sizes due to its calorie and fat density.
Pair with whole-grain crackers or fruit like apples for added fiber and a more balanced snack.
Incorporate into recipes like omelets or salads to boost protein and calcium content.
Use as a flavorful topping for vegetables to encourage increased vegetable intake.
Measure portions to manage calorie and saturated fat intake, especially if consumed frequently.
Things to keep in mind
The primary nutritional consideration for Cabot Sharp Cheddar Cheese Block is its saturated fat content, which is 21.43g per 100g. While part of a balanced diet, excessive intake of saturated fat can contribute to elevated LDL cholesterol levels. Individuals monitoring their fat intake, particularly those with cardiovascular concerns, should consume this product in moderation and be mindful of portion sizes. The sodium content of 642.86mg per 100g is also notable; those on sodium-restricted diets should account for this. The product contains fresh pasteurized milk, making it unsuitable for individuals with dairy allergies or lactose intolerance.
Cabot Sharp Cheddar Cheese Block scores 55/100 (Decent) on FoodScore. It offers significant protein and calcium, which are beneficial for bone and muscle health. However, it is also high in saturated fat and sodium, so moderation is key for a balanced diet. Its nutritional profile makes it a good source of certain nutrients when consumed appropriately.
How does Cabot Sharp Cheddar compare to other cheddar brands?
Compared to other branded sharp cheddar cheeses like Tillamook Sharp Cheddar, Cabot Sharp Cheddar Cheese Block generally has a similar nutritional profile in terms of protein, fat, and calcium content. Minor variations may exist in sodium or specific micronutrients depending on the brand's formulation. Always check the nutrition label for direct comparisons.
What is the role of 'cheese cultures' in this product?
Cheese cultures are beneficial bacteria added to milk during the cheesemaking process. They are responsible for fermenting the lactose in the milk, which contributes to the cheese's distinct flavor, texture, and aroma. These cultures are a standard ingredient in traditional cheesemaking and are not considered additives that negatively impact health.
What is a reasonable portion size for Cabot Sharp Cheddar Cheese?
A reasonable portion size is typically 1 ounce (28g), which provides about 110 calories, 7g of protein, and 9g of total fat (6g saturated). This portion size allows you to enjoy the flavor and nutritional benefits, such as calcium, without contributing excessive amounts of saturated fat or sodium to your daily intake. It's a good way to manage your overall dietary balance.
Can this cheese be part of a low-sodium diet?
With 642.86mg of sodium per 100g, Cabot Sharp Cheddar Cheese Block is not considered a low-sodium food. While a 1-ounce serving has less sodium, individuals on a sodium-restricted diet should consume it sparingly and factor it into their daily sodium allowance. There are lower-sodium cheese options available if sodium intake is a primary concern.