CALIFIA COLD BREW COFFEE, MOCHA scores 58/100 (Decent) on FoodScore. Its primary nutritional driver is the presence of added sugar, which contributes to its caloric content.
This CALIFIA product scores 58/100, indicating a decent nutritional profile.
It is minimally processed (NOVA 2), a positive aspect for this beverage.
The main concern is its 2.5g of added sugar per 100g serving.
Compared to plain water, this beverage provides calories and added sugar.
Consider this as an occasional treat rather than a daily staple due to added sugar.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
CALIFIA COLD BREW COFFEE, MOCHA receives a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects a product that is generally acceptable but has areas for improvement, primarily concerning its added sugar content. Per 100g, this beverage contains 17 calories and 2.5g of added sugar, which is a significant factor in its overall score. The ingredient list clearly shows cane sugar as the second ingredient after coffee, directly contributing to this sugar load. While the product is minimally processed (NOVA class 2), which earns it a bonus, it lacks significant amounts of beneficial macronutrients like protein (0.42g) and fiber (0.4g), and micronutrients such as potassium, calcium, and iron are all at 0% DV. Compared to its reference baseline of plain water or an unsweetened beverage, this CALIFIA product provides additional calories and sugar without offering substantial compensatory nutritional benefits.
Health benefits
What the nutrients in califia cold brew coffee, mocha actually do for you, grounded in established dietary science.
A Source of Caffeine
This cold brew coffee provides caffeine, a naturally occurring stimulant found in coffee beans. Caffeine can offer a temporary boost in alertness and focus, which may be beneficial for individuals needing to concentrate or feel more awake. Unlike many energy drinks, this product derives its caffeine from actual coffee, without additional synthetic stimulants. However, the exact caffeine content is not declared, so moderation is key to avoid overconsumption.
Minimally Processed Beverage
CALIFIA COLD BREW COFFEE, MOCHA is classified as NOVA 2, meaning it is a processed culinary ingredient. This indicates a lower level of processing compared to ultra-processed foods, which often contain many additives and artificial ingredients. Its simple ingredient list of coffee, water, cane sugar, and alkalized cocoa powder reflects a less complex formulation, which can be a positive aspect when choosing beverages.
Potential for Antioxidants from Coffee and Cocoa
Both coffee and cocoa naturally contain various antioxidant compounds, such as polyphenols and flavonoids. While the amounts in this specific product are not quantified, consuming beverages with these ingredients may contribute to your overall intake of antioxidants. These compounds are known for their role in protecting cells from oxidative stress, though the primary nutritional impact of this specific product is its added sugar content.
CALIFIA COLD BREW COFFEE, MOCHA scores 58/100 (Decent) on FoodScore. Its primary nutritional driver is the presence of added sugar, which contributes to its caloric content.
How to eat it
CALIFIA COLD BREW COFFEE, MOCHA is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. Its mocha flavor makes it appealing as a dessert-like drink. A common portion is the full container, which should be considered when evaluating its added sugar content.
To reduce added sugar intake, consider diluting this cold brew with unsweetened coffee or a plant-based milk.
Pair this beverage with a protein-rich snack like nuts or Greek yogurt to help balance blood sugar response.
Use this cold brew as an occasional treat rather than a daily beverage to manage your overall daily sugar consumption.
If you enjoy the flavor, try making your own mocha cold brew at home with less cane sugar to control the sweetness.
Things to keep in mind
The primary caution for CALIFIA COLD BREW COFFEE, MOCHA is its added sugar content (2.5g per 100g). Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should consume this product in moderation. While the amount of caffeine is not specified, coffee products contain caffeine, which can affect sleep patterns or cause jitters in sensitive individuals. Children and pregnant women should be mindful of their total caffeine consumption. The ingredient list is relatively simple, with no common allergens declared, but individuals with specific sensitivities to coffee or cocoa should exercise caution.
CALIFIA COLD BREW COFFEE, MOCHA scores 58/100, which is considered 'Decent' on FoodScore. While it is minimally processed, its primary nutritional drawback is the added sugar content. It can be part of a balanced diet when consumed in moderation, especially if you are mindful of your overall sugar intake throughout the day.
How does CALIFIA COLD BREW COFFEE, MOCHA compare to other cold brew brands?
Compared to an unsweetened cold brew coffee, this CALIFIA product contains added sugar and calories. For example, a plain black cold brew from a brand like STOK would have 0g added sugar and fewer calories. If comparing to a sweetened coffee drink like a Starbucks Frappuccino, this CALIFIA product generally has less added sugar and fewer calories, making it a potentially better choice for those seeking a sweetened coffee option.
What is 'alkalized cocoa powder'?
Alkalized cocoa powder, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkali to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa powder. Nutritionally, it may have slightly reduced antioxidant content compared to natural cocoa, but it still contributes to the mocha flavor profile.
What is a reasonable portion size for this cold brew?
A reasonable portion size depends on your individual dietary goals and overall sugar intake. The serving size is 8 fl oz (240ml), which contains 6g of added sugar. If you are trying to limit added sugar, consuming half a serving or less, or diluting it, would be a more appropriate portion. Consider the total added sugar from all sources in your diet.
Can I drink this every day?
While you can technically drink this every day, its added sugar content makes it less ideal for daily consumption if you are aiming for a diet low in added sugars. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Regular consumption of sweetened beverages can contribute significantly to exceeding this recommendation.