CALIFIA FARMS 100% PURE SQUEEZED JUICE, TANGERINE scores 60/100 (Good) due to its minimal processing and notable Vitamin C content, despite its sugar profile.
This product received a FoodScore of 60/100, indicating a 'Good' nutritional rating.
A 10.5 OZA serving provides 22% DV of Vitamin C per 100g.
It contains 0g of added sugar and 0mg of sodium per 100g.
As a NOVA class 2 product, it is considered minimally processed.
This juice contains 45.16 calories per 100g, comparable to other fruit juices.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
0.65g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
CALIFIA FARMS 100% PURE SQUEEZED JUICE, TANGERINE achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is primarily driven by its simple formulation and nutrient contributions. The product receives a significant bonus for being minimally processed, classified as NOVA 2, indicating it consists solely of 100% California Tangerine Juice without added ingredients. It also earns a bonus for its micronutrient content, specifically providing 22% DV of Vitamin C per 100g. While the product contains naturally occurring sugars from the fruit, it has 0g of added sugar per 100g, aligning with dietary recommendations to limit added sugars. It also contains 0mg of sodium and 0g of saturated fat. Compared to plain water, this juice provides calories and natural sugars, making it a different type of beverage. However, its lack of artificial ingredients and a notable vitamin contribution contribute positively to its overall score.
Health benefits
What the nutrients in califia farms 100% pure squeezed juice, tangerine actually do for you, grounded in established dietary science.
Supports Immune Function
This tangerine juice is a good source of Vitamin C, providing 22% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in supporting the immune system. Regular intake of Vitamin C can help maintain healthy immune responses. Including CALIFIA FARMS 100% PURE SQUEEZED JUICE in your diet can contribute to meeting your daily Vitamin C needs, especially when fresh fruit intake might be lower.
Provides Natural Hydration
As a liquid, this product contributes to daily fluid intake, which is crucial for maintaining hydration. Proper hydration supports various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the primary source of hydration, beverages like 100% fruit juice can be a flavorful way to increase fluid consumption, particularly for individuals who find plain water unappealing. The natural water content of tangerines makes this juice a hydrating option.
Source of Potassium
CALIFIA FARMS 100% PURE SQUEEZED JUICE contains 180.97mg of potassium per 100g, which is 4% of the Daily Value. Potassium is an important electrolyte that plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure levels. Incorporating sources of potassium like this tangerine juice can contribute to a balanced intake of essential minerals.
CALIFIA FARMS 100% PURE SQUEEZED JUICE, TANGERINE scores 60/100 (Good) due to its minimal processing and notable Vitamin C content, despite its sugar profile.
How to eat it
CALIFIA FARMS 100% PURE SQUEEZED JUICE, TANGERINE is typically consumed as a refreshing beverage, often with breakfast or as a snack. A common portion size is 10.5 fluid ounces. While convenient, it's important to consider the natural sugar content when incorporating it into your daily routine.
To manage sugar intake, consider diluting the juice with an equal part of plain water or sparkling water.
Pair this juice with a source of fiber and protein, such as nuts or Greek yogurt, to help moderate blood sugar response.
Use small amounts of the juice as a natural sweetener in smoothies or as a base for homemade salad dressings.
Enjoy this juice as an occasional treat rather than a primary daily beverage to prioritize whole fruit consumption.
Things to keep in mind
This product is made from 100% CALIFORNIA TANGERINE JUICE and does not contain any common allergens like milk, soy, wheat, or tree nuts. It also lacks artificial sweeteners, colors, or preservatives. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the naturally occurring sugars in fruit juice, even without added sugars. While 100% fruit juice can be part of a balanced diet, consuming it in moderation is advisable due to its concentrated sugar content compared to whole fruit. There are no specific interactions or populations for whom this product is uniquely cautioned, beyond general dietary advice regarding sugar intake.
Is CALIFIA FARMS 100% PURE SQUEEZED JUICE, TANGERINE healthy?
This product received a FoodScore of 60/100, which is considered 'Good.' It is made from 100% tangerine juice with no added sugars or artificial ingredients. It provides a good source of Vitamin C and contributes to hydration. However, like all fruit juices, it contains natural sugars, so moderation is key for a balanced diet.
How does CALIFIA FARMS Tangerine Juice compare to other juices?
Compared to many other fruit juices, CALIFIA FARMS Tangerine Juice stands out for its single-ingredient formulation (100% tangerine juice) and lack of added sugars. For example, some brands like Tropicana Pure Premium Orange Juice also offer 100% juice, but the specific nutrient profile will vary by fruit. It offers a similar nutritional profile to other 100% fruit juices, providing vitamins and minerals but also concentrated natural sugars.
What does '100% PURE SQUEEZED JUICE' mean for this product?
The claim '100% PURE SQUEEZED JUICE' means that the product contains only juice directly extracted from tangerines, with nothing else added or removed. This indicates a minimally processed product, free from added sugars, water, or preservatives. It reflects the natural composition of the fruit juice.
What is a recommended portion size for this tangerine juice?
The serving size listed for this product is 10.5 fluid ounces. While this can contribute to your daily fruit intake, it's often recommended to consume fruit juice in smaller portions (e.g., 4-6 fluid ounces) to manage sugar intake. Prioritizing whole fruits, which contain fiber, is generally advised.
Can I use this juice in cooking or baking?
Yes, CALIFIA FARMS 100% PURE SQUEEZED JUICE, TANGERINE can be used in cooking and baking. Its natural tangerine flavor can enhance marinades, sauces, glazes, and desserts. It can also be a flavorful liquid base for smoothies or cocktails. Using it in recipes can be a way to enjoy its flavor in smaller, controlled amounts.