CALIFIA FARMS PURE ALMOND MILK, CHOCOLATE scores 51/100, placing it in the 'Decent' category. Its score is primarily driven by the presence of added sugar, despite beneficial micronutrient fortification.
This CALIFIA FARMS product scores 51/100, categorized as 'Decent' by FoodScore.
It provides 10% DV for calcium and 17% DV for vitamin A per 100g serving.
A 100g serving contains 3.61g of added sugar, contributing to a penalty.
Classified as NOVA 3 (processed), indicating a degree of industrial processing.
Consider this as an occasional beverage rather than a daily staple due to added sugar.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
0.91g
2% of Daily Value
Added sugar
3.61g
7% of Daily Value
Sodium
66.97mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Added sugar (3.6g)-2
Processed (NOVA 3)-5
Why it scores 51
CALIFIA FARMS PURE ALMOND MILK, CHOCOLATE achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of fortification and the inclusion of added sugars and processing. The product receives a bonus of +8 for its micronutrient content, specifically for calcium (10% DV), vitamin A (17% DV), vitamin B12 (38% DV), and riboflavin (vitamin B2). However, it incurs penalties due to 3.61g of added sugar per 100g, which subtracts 2 points from its score. Furthermore, its classification as NOVA 3 (processed) results in a 5-point penalty, reflecting the industrial processing involved in its production, including ingredients like locust bean gum and gellan gum. Compared to generic plain dairy milk, which typically scores higher due to its natural protein and calcium content without added sugars, this CALIFIA FARMS product offers a plant-based alternative with specific nutrient additions but also includes sweeteners.
Health benefits
What the nutrients in califia farms pure almond milk, chocolate actually do for you, grounded in established dietary science.
Source of Essential Vitamins and Minerals
This almond milk is fortified with several key micronutrients, making it a useful option for those looking to supplement their intake. Per 100g, it provides 10% of the Daily Value for calcium, which is important for bone health, and 17% for vitamin A, crucial for vision and immune function. It also contains a significant amount of vitamin B12 (38% DV), a nutrient often limited in plant-based diets, supporting nerve function and red blood cell formation.
Dairy-Free Alternative
For individuals with lactose intolerance or those following a vegan diet, CALIFIA FARMS PURE ALMOND MILK, CHOCOLATE offers a suitable alternative to traditional dairy milk. It provides a similar texture and can be used in many applications where dairy milk would typically be used. The fortification helps bridge some of the nutritional gaps that might arise from avoiding dairy, particularly concerning calcium and vitamin D, though vitamin D is not present in this specific formulation.
Lower in Calories Compared to Some Dairy Options
With 39.09 calories per 100g, this chocolate almond milk can be a lower-calorie beverage choice compared to full-fat chocolate dairy milks, which often contain more calories and saturated fat. This can be beneficial for those managing calorie intake, provided the added sugar content is considered within the overall dietary context. Its relatively low total fat content (1.52g per 100g) also contributes to its lighter profile.
CALIFIA FARMS PURE ALMOND MILK, CHOCOLATE scores 51/100, placing it in the 'Decent' category. Its score is primarily driven by the presence of added sugar, despite beneficial micronutrient fortification.
How to eat it
CALIFIA FARMS PURE ALMOND MILK, CHOCOLATE is commonly consumed as a beverage on its own, often as a treat or a quick snack. Its flavor profile makes it popular in smoothies or as an addition to breakfast cereals. A typical serving size is 11 fluid ounces.
Pair with a source of protein, such as nuts or seeds, to create a more balanced snack and help with satiety.
Use this almond milk in smoothies with unsweetened fruits and vegetables to dilute the added sugar content.
Consider using a smaller portion (e.g., 4-6 oz) to manage the intake of added sugars.
For a lower sugar option, alternate with unsweetened almond milk and add a small amount of cocoa powder and a natural sweetener like a date.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product, as almonds are the primary ingredient. The product contains pure cane sugar, which contributes to the added sugar content; those monitoring their sugar intake, such as individuals with diabetes, should consume this product in moderation. While generally recognized as safe, ingredients like locust bean gum and gellan gum are used as thickeners and stabilizers. Some sensitive individuals may experience mild digestive discomfort from these gums, though this is uncommon with typical consumption levels. The cocoa powder is processed with alkali, which can slightly reduce the flavanol content, but this is a common processing method.
Is CALIFIA FARMS PURE ALMOND MILK, CHOCOLATE healthy?
CALIFIA FARMS PURE ALMOND MILK, CHOCOLATE has a FoodScore of 51/100, classifying it as 'Decent.' It offers fortification with calcium, vitamin A, and vitamin B12, which are beneficial. However, it contains added sugar (3.61g per 100g) and is a processed food (NOVA 3). It can be part of a balanced diet when consumed in moderation, especially considering its sugar content.
How does CALIFIA FARMS PURE ALMOND MILK, CHOCOLATE compare to other plant-based milks?
Compared to an unsweetened almond milk like Silk Unsweetened Almond Milk, this CALIFIA FARMS product contains significantly more added sugar and calories. While both offer similar fortification, the unsweetened versions would be a better choice for daily consumption if you are looking to minimize sugar intake. Compared to plain dairy milk, it is lower in protein but fortified with some vitamins and minerals.
What is 'pure cane sugar' and how much is in this product?
Pure cane sugar is a sweetener derived from sugar cane. In CALIFIA FARMS PURE ALMOND MILK, CHOCOLATE, there are 3.61 grams of added sugar per 100g serving. This contributes to the overall calorie count and should be considered within your daily sugar intake limits.
Can I drink this almond milk every day?
While fortified with some beneficial micronutrients, the presence of added sugar suggests that CALIFIA FARMS PURE ALMOND MILK, CHOCOLATE is best consumed in moderation rather than as a daily staple. For everyday hydration or as a base for smoothies, unsweetened plant milks or water would be more suitable choices to reduce overall sugar intake.
Is this product suitable for people with dairy allergies?
Yes, CALIFIA FARMS PURE ALMOND MILK, CHOCOLATE is a dairy-free product, making it suitable for individuals with dairy allergies or lactose intolerance. It is made from almonds and water, along with other plant-based ingredients. However, individuals with tree nut allergies should avoid this product due to its almond content.