CALIFIA FARMS PURE ALMOND MILK, VANILLA scores 53/100 (Decent) due to its fortification with several micronutrients, despite being a processed food with some added sugar.
This CALIFIA FARMS almond milk has a FoodScore of 53/100, classifying it as Decent.
It provides 10% DV of calcium and 17% DV of Vitamin A per 100g serving.
The product contains 0.85g of added sugar per 100g, contributing to its processed nature.
Compared to generic dairy milk, it is lower in protein and calories.
Consider this product as a base for smoothies or in coffee, rather than a primary protein source.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
0.61g
1% of Daily Value
Added sugar
0.85g
2% of Daily Value
Sodium
70mg
3% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
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What holds it back
Processed (NOVA 3)-5
Why it scores 53
CALIFIA FARMS PURE ALMOND MILK, VANILLA receives a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of its nutritional contributions and its classification as a processed food. The product earns bonuses primarily for its micronutrient fortification, specifically providing 10% DV for calcium, 17% DV for Vitamin A, and 38% DV for Vitamin B12 per 100g serving. These added vitamins and minerals enhance its nutritional profile. However, it incurs penalties due to its NOVA class 3 designation, indicating it is a processed food. The ingredient list includes pure cane sugar, contributing 0.85g of added sugar per 100g, which is a factor in its processing level. While the total fat content is low at 1.36g per 100g with no saturated fat, the protein content is also minimal at 0.61g per 100g. Compared to generic dairy milk, which typically offers more protein and naturally occurring calcium, this almond milk serves as a lower-calorie, lower-protein alternative with added nutrients.
Health benefits
What the nutrients in califia farms pure almond milk, vanilla actually do for you, grounded in established dietary science.
Source of Essential Vitamins and Minerals
CALIFIA FARMS PURE ALMOND MILK, VANILLA is fortified with several key micronutrients, making it a useful contributor to daily intake. Per 100g, it provides 10% of the Daily Value for calcium, which is important for bone health. It also contains 17% DV for Vitamin A and 38% DV for Vitamin B12, both crucial for vision and neurological function, respectively. These added nutrients can help fill potential gaps in diets, especially for those avoiding dairy or seeking plant-based options.
Low in Calories and Saturated Fat
This almond milk is a low-calorie beverage, with only 21 calories per 100g, making it a suitable option for individuals monitoring their caloric intake. It contains 1.36g of total fat per 100g, with 0g of saturated fat. Choosing beverages that are low in saturated fat can support cardiovascular health as part of a balanced dietary pattern. This makes it a lighter alternative to some dairy milks or other plant-based beverages that may contain higher fat or calorie counts.
Dairy-Free Alternative
For individuals with lactose intolerance or those following a vegan diet, CALIFIA FARMS PURE ALMOND MILK, VANILLA offers a dairy-free alternative to traditional cow's milk. It provides a similar texture and versatility for various culinary uses without dairy components. The fortification with calcium and vitamins D and B12 helps to mitigate some of the nutrient differences often found when replacing dairy products, supporting a well-rounded plant-based diet.
CALIFIA FARMS PURE ALMOND MILK, VANILLA scores 53/100 (Decent) due to its fortification with several micronutrients, despite being a processed food with some added sugar.
How to eat it
CALIFIA FARMS PURE ALMOND MILK, VANILLA is commonly consumed as a beverage, in coffee, or as a base for smoothies. A typical serving size is 11 fluid ounces, which is slightly more than 1 cup. It's often chosen for its mild flavor and lower calorie count compared to dairy milk.
Use this almond milk as a liquid base for smoothies with fruits, vegetables, and a source of protein like nut butter or protein powder to enhance nutritional value.
Incorporate it into your morning coffee or tea as a dairy-free creamer alternative, but be mindful of the added sugar content if consuming multiple servings.
Pair with whole-grain cereals or oatmeal to add moisture and flavor, complementing the fiber content of the grains for a balanced breakfast.
Consider using it in recipes for baking or cooking where a light, subtly sweet liquid is desired, such as in pancakes or sauces.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid CALIFIA FARMS PURE ALMOND MILK, VANILLA, as almonds are the primary ingredient. The product contains locust bean gum and gellan gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these ingredients, though this is not common. The presence of pure cane sugar means it contributes to added sugar intake, which should be considered by individuals monitoring sugar consumption, such as those with diabetes. Overall, for most healthy individuals without almond allergies, this product presents no unusual cautions.
Is CALIFIA FARMS PURE ALMOND MILK, VANILLA healthy?
CALIFIA FARMS PURE ALMOND MILK, VANILLA scores 53/100, indicating it is a 'Decent' choice. It is fortified with calcium, Vitamin A, and Vitamin B12, which are beneficial. However, it is a processed food with some added sugar, and it is low in protein compared to dairy milk. Its healthfulness depends on how it fits into your overall dietary pattern.
How does CALIFIA FARMS PURE ALMOND MILK, VANILLA compare to other plant-based milks?
Compared to unsweetened almond milks, this vanilla version contains added sugar (0.85g per 100g). When compared to oat milks like Oatly Original, it is typically lower in calories and carbohydrates but also lower in fiber. Its nutritional profile is similar to Silk Vanilla Almond Milk, offering comparable fortification and calorie counts.
What are 'natural flavors' in this almond milk?
The term 'natural flavors' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. In CALIFIA FARMS PURE ALMOND MILK, VANILLA, these flavors contribute to the vanilla taste profile. While derived from natural sources, they are still processed ingredients and do not contribute to the nutritional value of the product.
What is a typical serving size for this almond milk?
A typical serving size for CALIFIA FARMS PURE ALMOND MILK, VANILLA is 11 fluid ounces. This provides approximately 66 calories, 0.9g of protein, and 2.5g of added sugar. Being mindful of serving sizes is important, especially if you are monitoring calorie or added sugar intake.
Can I use this almond milk in coffee without it curdling?
CALIFIA FARMS PURE ALMOND MILK, VANILLA is formulated with stabilizers like locust bean gum and gellan gum, which help prevent curdling when added to hot beverages like coffee. While curdling can sometimes occur due to extreme temperature differences or highly acidic coffee, these ingredients generally promote stability. For best results, allow coffee to cool slightly before adding.