CALIFIA FARMS PURE HORCHATA WITH ALMONDMILK, CLASSIC CINNAMON
CALIFIA FARMS PURE HORCHATA WITH ALMONDMILK, CLASSIC CINNAMON scores 47/100 (Decent), primarily due to its NOVA 3 classification as a processed food.
This product receives a FoodScore of 47/100, placing it in the 'Decent' category.
A notable strength is its calcium content, providing 15% DV per 100g.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to generic dairy, this plant-based drink offers a different nutrient profile.
Consider this horchata as an occasional beverage rather than a daily staple.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
67.93mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
CALIFIA FARMS PURE HORCHATA WITH ALMONDMILK, CLASSIC CINNAMON achieves a FoodScore of 47 out of 100, categorizing it as 'Decent'. The primary factor influencing this score is its classification as NOVA 3, meaning it is a processed food. This classification incurs a penalty of 5 points. While the product contains various plant milks like ricemilk, tigernutmilk, and almondmilk, it also includes ingredients such as pure cane sugar and natural flavors, along with stabilizers like locust bean gum and gellan gum. Although the label indicates 0g of added sugar per 100g, the presence of pure cane sugar and monk fruit juice concentrate suggests sweetness is a key component. A positive contribution to its score comes from its micronutrient profile, specifically calcium, which provides 15% DV per 100g, earning a 2-point bonus. Compared to a generic dairy equivalent, this product offers a plant-based alternative with a lower protein content (0.42g per 100g) and different micronutrient fortification.
Health benefits
What the nutrients in califia farms pure horchata with almondmilk, classic cinnamon actually do for you, grounded in established dietary science.
Source of Calcium
This CALIFIA FARMS horchata provides 189.87mg of calcium per 100g, which is 15% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Adequate calcium intake also supports nerve function and muscle contraction. For individuals seeking to increase their calcium intake, especially those avoiding dairy, this product can contribute to daily needs when consumed as part of a balanced diet.
Dairy-Free Alternative
For individuals with lactose intolerance or those following a vegan diet, CALIFIA FARMS PURE HORCHATA WITH ALMONDMILK offers a plant-based beverage option. It is made from a blend of ricemilk, tigernutmilk, and almondmilk, providing a dairy-free alternative to traditional horchata or other dairy-based drinks. This can be a useful choice for those who need to avoid dairy products while still enjoying a flavored beverage.
Lower in Calories and Fat than Traditional Horchata
With 34.01 calories and 0.84g of total fat per 100g, this product is generally lower in calories and fat compared to many traditional horchata recipes, which often contain higher amounts of sugar and fat from dairy or other ingredients. This can be beneficial for those monitoring their caloric or fat intake, offering a lighter option for a sweet treat. The absence of saturated and trans fats also contributes to its favorable fat profile.
CALIFIA FARMS PURE HORCHATA WITH ALMONDMILK, CLASSIC CINNAMON scores 47/100 (Decent), primarily due to its NOVA 3 classification as a processed food.
How to eat it
CALIFIA FARMS PURE HORCHATA WITH ALMONDMILK is typically consumed as a refreshing beverage, often served chilled. It can be enjoyed on its own or as an accompaniment to meals. A common portion size is 8 fluid ounces, which is equivalent to approximately 240g.
Enjoy this horchata chilled on its own as a sweet beverage, particularly on warmer days.
Consider pairing a smaller portion with a source of protein like nuts or seeds to help balance blood sugar levels.
Use this horchata as a flavorful base for smoothies, blending it with unsweetened fruit and a handful of spinach for added nutrients.
As an occasional treat, consider swapping out other sugary drinks for this horchata to manage overall added sugar intake.
Things to keep in mind
CALIFIA FARMS PURE HORCHATA WITH ALMONDMILK contains almonds and tigernuts, which are tree nuts and a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes stabilizers such as locust bean gum and gellan gum. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these ingredients, particularly if consumed in large quantities. The product is also classified as NOVA 3, indicating it is a processed food, which means it has undergone significant industrial processing.
Is CALIFIA FARMS PURE HORCHATA WITH ALMONDMILK healthy?
This CALIFIA FARMS horchata scores 47/100, placing it in the 'Decent' category. It offers some calcium, but its NOVA 3 classification as a processed food means it's not a top-tier nutritional choice. It can fit into a balanced diet when consumed in moderation.
How does CALIFIA FARMS PURE HORCHATA WITH ALMONDMILK compare to traditional dairy milk?
Compared to traditional dairy milk, this CALIFIA FARMS horchata is lower in protein and provides a different micronutrient profile. While it offers calcium, it lacks other nutrients naturally present in dairy, such as Vitamin D and B12, unless fortified. It serves as a dairy-free alternative.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or other plant or animal material. While they originate from natural sources, they are still processed ingredients used to enhance the taste profile of the product.
What is a reasonable portion size for this horchata?
A reasonable portion size for this horchata is typically 8 fluid ounces (approximately 240g), as indicated by the manufacturer. Consuming this amount allows for enjoyment of the beverage while managing overall intake of calories and any added sugars present.
Can I use this horchata in coffee or tea?
Yes, you can use this horchata as a flavorful creamer in coffee or tea. Its sweet and cinnamon notes can complement hot beverages. However, be mindful of the added sweetness it contributes, especially if you are monitoring sugar intake.
How does this compare to other plant-based milks like Oatly or Silk?
Compared to plain plant-based milks like Oatly or Silk, this CALIFIA FARMS horchata is a flavored beverage and typically contains more ingredients for taste and texture. While it offers calcium, its nutritional profile is different from unflavored plant milks, which are often chosen for their versatility in cooking and lower sugar content.