CALIFIA FARMS UNSWEETENED ALMONDMILK & COCONUT CREAMER scores 47/100 (Decent) due to its highly processed nature, despite being free of added sugars and providing some calcium.
This creamer has a FoodScore of 47/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0g of protein per 100g serving.
The product is classified as NOVA 3 (processed), indicating a higher degree of industrial processing.
Compared to generic dairy creamers, this product offers a plant-based alternative with less saturated fat.
Use in moderation, as a 1 Tbsp serving contributes 6.67g of total fat per 100g.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
CALIFIA FARMS UNSWEETENED ALMONDMILK & COCONUT CREAMER receives a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a product that is moderately processed and offers some nutritional benefits while having areas for improvement. A key positive is the absence of added sugars, aligning with dietary guidelines to limit intake of these. The product also provides 10% Daily Value of calcium per 100g, contributing to bone health. However, its classification as NOVA 3 indicates it is a processed food, which generally means it has undergone significant industrial modification and contains several ingredients not typically found in a home kitchen. Ingredients like locust bean gum and gellan gum are used as thickeners and stabilizers. While it offers a lower saturated fat option compared to some traditional dairy creamers, its fat content is primarily from coconut cream and MCT oil, which are sources of saturated fat. The sodium content is relatively low at 66.67mg per 100g. Overall, the score reflects a product that is a reasonable choice for those seeking a plant-based, unsweetened creamer, but its processed nature prevents a higher score.
Health benefits
What the nutrients in califia farms unsweetened almondmilk & coconut creamer, unsweetened actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium
This creamer provides 10% of the Daily Value for calcium per 100g serving. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a primary source of calcium, incorporating this creamer into your routine can contribute to your daily calcium intake, especially for individuals following a dairy-free diet. It is a convenient way to add a small amount of this vital nutrient to beverages.
Suitable for Low-Sugar Diets
CALIFIA FARMS UNSWEETENED ALMONDMILK & COCONUT CREAMER contains 0g of added sugar per 100g. This makes it a suitable option for individuals looking to reduce their added sugar intake, which is a key recommendation in the Dietary Guidelines for Americans. Choosing unsweetened creamers can help manage overall caloric intake and support blood sugar control, particularly for those monitoring their sugar consumption. This formulation avoids the common pitfall of many creamers that contribute significant amounts of added sugars.
Plant-Based Alternative
As a plant-based product made from almondmilk and coconut cream, this creamer is an appropriate choice for individuals with lactose intolerance, dairy allergies, or those following vegan or vegetarian diets. It offers a creamy texture and flavor profile without relying on animal products. This allows for dietary flexibility and can help diversify food choices while adhering to specific dietary preferences or needs. The use of almondmilk and coconut cream provides a dairy-free base.
CALIFIA FARMS UNSWEETENED ALMONDMILK & COCONUT CREAMER scores 47/100 (Decent) due to its highly processed nature, despite being free of added sugars and providing some calcium.
How to eat it
This creamer is typically used to lighten and flavor hot beverages like coffee and tea. Its unsweetened profile makes it versatile for those who prefer to control the sweetness of their drinks or avoid added sugars entirely. A common portion is 1-2 tablespoons per serving.
Use this creamer in your morning coffee or tea to add a creamy texture without any added sugar.
Combine with a sprinkle of cinnamon or nutmeg for added flavor without extra calories or sugar.
Consider blending it into smoothies for a dairy-free creamy base, especially if you're looking to add healthy fats.
Pair with a source of protein, like a handful of nuts or a hard-boiled egg, to create a more balanced breakfast.
Things to keep in mind
This product contains almonds and coconut, which are tree nuts and common allergens. Individuals with known allergies to these ingredients should avoid consumption. The presence of gums like locust bean gum and gellan gum are generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort, such as bloating or gas, when consuming products with these thickeners in larger quantities. The product is unsweetened, which is a positive, but it does contain 3.33g of saturated fat per 100g, primarily from coconut cream and coconut MCT oil. While a single serving is small, frequent consumption could contribute to overall saturated fat intake, which should be monitored as part of a balanced diet.
Is CALIFIA FARMS UNSWEETENED ALMONDMILK & COCONUT CREAMER healthy?
This creamer scores 47/100, indicating it's a 'Decent' choice. It is a good option for those avoiding added sugars and dairy, and it provides some calcium. However, it is a processed food and contains saturated fat, so moderation is key within a balanced diet. It's not a significant source of protein or fiber.
How does CALIFIA FARMS compare to other creamers?
Compared to many traditional dairy creamers, this CALIFIA FARMS product is unsweetened and plant-based, making it suitable for dairy-free diets and those limiting added sugars. When compared to other plant-based creamers like those from Silk or Oatly, its nutritional profile will vary, particularly in terms of fat content and micronutrient fortification. Always check the specific nutrition facts for direct comparisons.
What are 'natural flavors' in this creamer?
Natural flavors are a common ingredient in many processed foods. They are derived from natural sources, such as fruits, vegetables, spices, or ferments, and are added to enhance the taste or aroma of the product. While they originate from natural sources, the processing involved means they are not whole foods. The specific components of 'natural flavors' are proprietary to the manufacturer.
What is a typical serving size for this creamer?
The declared serving size for this creamer is 1 tablespoon. This small amount contributes minimal calories and nutrients to your overall diet. However, it's common for individuals to use more than one tablespoon in their beverages, which would increase the intake of fats and calories. Being mindful of your portion size is important for managing your daily intake.
Can I use this creamer in cooking or baking?
Yes, you can use CALIFIA FARMS UNSWEETENED ALMONDMILK & COCONUT CREAMER in cooking and baking as a dairy-free alternative to traditional cream or milk. Its creamy texture and unsweetened profile make it suitable for savory dishes, sauces, or desserts where you want to add richness without sweetness. Be aware that the coconut flavor may be noticeable in some applications.