CALIFIA FARMS UNSWEETENED COCONUT CREAM & ALMONDMILK scores 47/100 (Decent). Its moderate score is primarily due to its classification as a processed food and its minimal protein and fiber content, despite being free from added sugars.
This CALIFIA FARMS product scores 47/100, placing it in the 'Decent' category.
It contains 0g of added sugar per 100g, making it a suitable option for sugar reduction.
The product is classified as NOVA 3 (processed), indicating a higher degree of industrial processing.
Compared to generic dairy, it offers significantly less protein (0g vs. ~3.4g per 100g milk).
Use this product in small portions, such as a coffee creamer, due to its low nutrient density.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
CALIFIA FARMS UNSWEETENED COCONUT CREAM & ALMONDMILK receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it contains 0g of added sugar per 100g, which is a significant benefit given the prevalence of added sugars in many beverages. It also provides 14% Daily Value of calcium per 100g, contributing a small bonus to its score. However, the product is notably low in protein and fiber, with 0g of each per 100g, which limits its overall nutritional contribution. Its classification as NOVA 3 indicates it is a processed food, which incurs a penalty in the FoodScore system due to the potential for reduced nutrient density and the presence of additives. Ingredients like sunflower lecithin, locust bean gum, and gellan gum are used for texture and stability, common in processed plant-based beverages. Compared to a generic dairy equivalent like cow's milk, this product offers considerably less protein and a different micronutrient profile, lacking the naturally occurring vitamins and minerals found in dairy beyond the added calcium.
Health benefits
What the nutrients in califia farms unsweetened coconut cream & almondmilk, unsweetened actually do for you, grounded in established dietary science.
Supports Sugar Reduction Goals
This CALIFIA FARMS product is formulated without any added sugars, making it a suitable choice for individuals aiming to reduce their daily sugar intake. Many flavored plant-based milks and creamers can contribute significant amounts of added sugar to the diet. By opting for an unsweetened version, consumers can enjoy the creamy texture and flavor in beverages or recipes without the caloric and metabolic impact of extra sugars. This aligns with dietary guidelines that recommend limiting added sugars to less than 10% of total daily calories.
Source of Calcium
CALIFIA FARMS UNSWEETENED COCONUT CREAM & ALMONDMILK provides 14% of the Daily Value for calcium per 100g serving. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as for proper muscle function and nerve transmission. While not a primary source, this product can contribute to daily calcium needs, especially for those who avoid dairy or are looking for plant-based options to supplement their intake. The inclusion of calcium carbonate helps fortify the product to offer this benefit.
Dairy-Free Alternative
For individuals with lactose intolerance, milk allergies, or those following a vegan diet, this product offers a dairy-free alternative to traditional creamers or milk. It provides a similar texture and mouthfeel, allowing for versatility in culinary applications without triggering dairy-related sensitivities. Its plant-based composition makes it accessible to a wider range of dietary preferences and needs, enabling inclusion in various recipes and beverages.
CALIFIA FARMS UNSWEETENED COCONUT CREAM & ALMONDMILK scores 47/100 (Decent). Its moderate score is primarily due to its classification as a processed food and its minimal protein and fiber content, despite being free from added sugars.
How to eat it
This unsweetened coconut cream and almond milk blend is typically used in small quantities, often as a creamer for coffee or tea, or as an ingredient in cooking and baking. Its creamy texture makes it a popular choice for adding richness without sweetness.
Use 1-2 tablespoons as a coffee or tea creamer to add richness without impacting the flavor profile with sweetness.
Incorporate into smoothies for a creamy, dairy-free base, but be mindful of its low protein content and add protein from other sources.
Substitute for dairy cream in savory recipes like soups or sauces to achieve a velvety texture while keeping it plant-based.
Combine with unsweetened cocoa powder and a natural sweetener for a homemade hot chocolate alternative.
Things to keep in mind
Consumers should be aware that this product contains almonds, which are a common tree nut allergen. Individuals with almond allergies should avoid this product. While generally safe for consumption, the presence of various gums like locust bean gum and gellan gum, along with sunflower lecithin, are typical of processed plant-based beverages. For most people, these ingredients are well-tolerated in small amounts, but some individuals with sensitive digestive systems might experience mild discomfort. The product is low in sodium, making it suitable for those monitoring their sodium intake.
Is CALIFIA FARMS UNSWEETENED COCONUT CREAM & ALMONDMILK healthy?
CALIFIA FARMS UNSWEETENED COCONUT CREAM & ALMONDMILK scores 47/100, indicating it's a decent choice. It's free from added sugars and provides some calcium. However, it offers minimal protein and fiber, and its NOVA 3 classification means it's a processed food. It can be part of a healthy diet when consumed in moderation and balanced with more nutrient-dense foods.
How does CALIFIA FARMS compare to other plant-based creamers?
Compared to many sweetened plant-based creamers, this CALIFIA FARMS product stands out for its 0g of added sugar per 100g. Brands like Silk or Oatly also offer unsweetened options, but some of their flavored varieties can contain significant added sugars. This product's low protein and fiber content is typical for many plant-based creamers, which are generally not designed as primary nutrient sources.
What are 'natural flavors' in this product?
The 'natural flavors' in CALIFIA FARMS UNSWEETENED COCONUT CREAM & ALMONDMILK are food additives derived from natural sources, used to enhance the taste profile. While the specific components are proprietary, they are not artificial. Their presence contributes to the product's NOVA 3 classification as a processed food, as they are not whole, unprocessed ingredients.
What is a typical serving size for this product?
The declared serving size for this product is 2 tablespoons (30g). Given its low calorie and nutrient density, this small portion is appropriate for its common use as a creamer. Consuming larger quantities would still contribute minimal protein and fiber, so it's best to consider it an accent rather than a primary beverage.
Can I use this in baking or cooking?
Yes, this product can be used in baking and cooking as a dairy-free alternative. Its creamy texture, derived from coconut cream and almond milk, can work well in recipes that call for milk or light cream. Since it's unsweetened, it's versatile for both sweet and savory dishes, allowing you to control the sugar content of your final product.