CALIFORNIA PIZZA KITCHEN ARTISANAL STYLE CHEESE TOPPED WITH RICOTTA, MOZZARELLA, PARMESAN, ASIAGO & ROMANO CHEESES OVER TOMATO BASIL SAUCE CAULIFLOWER GLUTEN FREE CRISPY THIN CRUST PIZZA, ARTISANAL STYLE CHEESE
The CALIFORNIA PIZZA KITCHEN ARTISANAL STYLE CHEESE PIZZA scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
This pizza received a FoodScore of 40/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contributes 553.57mg of sodium, which is a notable amount.
Compared to generic dairy, this product offers a good source of calcium at 23% DV per 100g.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
553.57mg
24% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (6.3g)-6
Sodium (553.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
The CALIFORNIA PIZZA KITCHEN ARTISANAL STYLE CHEESE PIZZA earned a FoodScore of 40 out of 100, largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While it provides a decent amount of protein at 10.7g per 100g, contributing a +6 bonus, and offers 23% DV of calcium, adding a +2 bonus, these positive aspects are offset by several nutritional drawbacks. The product contains 6.25g of saturated fat per 100g, leading to a -6 penalty. Furthermore, its high sodium content of 553.57mg per 100g results in a -2 penalty. The presence of cane sugar in the crust, though in a small amount (0.9g added sugar per 100g), also contributes to its processed nature. When compared to a generic dairy equivalent, which typically offers similar calcium without the added sodium and processing, this pizza falls short due to its overall formulation and ingredient profile.
Health benefits
What the nutrients in california pizza kitchen artisanal style cheese topped with ricotta, mozzarella, parmesan, asiago & romano cheeses over tomato basil sauce cauliflower gluten free crispy thin crust pizza, artisanal style cheese actually do for you, grounded in established dietary science.
Source of Calcium
This pizza provides 294.64mg of calcium per 100g, which is 23% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Including sources of calcium in the diet is important for overall skeletal health, particularly as part of a balanced eating pattern. While this product contributes to calcium intake, it is important to consider the overall nutritional profile.
Protein Contribution
With 10.71g of protein per 100g, this CALIFORNIA PIZZA KITCHEN pizza can contribute to your daily protein needs. Protein is vital for muscle repair and growth, hormone production, and enzyme function. Adequate protein intake helps with satiety, which can be beneficial for managing hunger. While this product offers protein, it should be consumed as part of a meal that balances other macronutrients and micronutrients.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this frozen pizza offers convenience and accessibility. Its ready-to-bake format can be a practical option for busy schedules, reducing meal preparation time. While convenience is a benefit, it is advisable to pair it with fresh vegetables or a side salad to enhance the overall nutritional value of the meal and ensure a more balanced intake of nutrients.
The CALIFORNIA PIZZA KITCHEN ARTISANAL STYLE CHEESE PIZZA scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
Frozen pizzas like the CALIFORNIA PIZZA KITCHEN ARTISANAL STYLE CHEESE PIZZA are typically consumed as a quick main course. A common portion is one-third of the pizza, but it's easy to overconsume due to its palatability. Be mindful of portion sizes to manage calorie and sodium intake.
To enhance nutrient intake, pair your pizza slice with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider adding extra lean protein toppings like grilled chicken or mushrooms to boost the protein and fiber content without significantly increasing saturated fat.
Divide the pizza into smaller, pre-portioned servings to help control overall intake and prevent overeating.
Limit consumption to occasional meals rather than a frequent dietary staple, given its ultra-processed classification.
Things to keep in mind
This product contains several common allergens, including milk and egg, as listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The pizza is classified as ultra-processed (NOVA class 4), which means it contains ingredients such as modified rice starch and xanthan gum, which are typically found in industrially formulated foods. While generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. The high sodium content (553.57mg per 100g) may be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet.
Is CALIFORNIA PIZZA KITCHEN ARTISANAL STYLE CHEESE PIZZA healthy?
This pizza received a FoodScore of 40/100, indicating a 'Poor' nutritional rating. While it provides some protein and calcium, its classification as an ultra-processed food and its notable sodium and saturated fat content mean it is not considered a healthy everyday food choice. It is best consumed in moderation.
How does CALIFORNIA PIZZA KITCHEN compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, such as those from DiGiorno, this CALIFORNIA PIZZA KITCHEN pizza shares similar characteristics in terms of being an ultra-processed food. Its nutritional profile, particularly in terms of sodium and saturated fat, is comparable to many conventional frozen pizza options. Always check the nutrition facts panel for specific comparisons.
What does 'Cauliflower Gluten Free Crispy Thin Crust' mean for nutrition?
The 'Cauliflower Gluten Free Crispy Thin Crust' indicates that the crust is made with cauliflower and is suitable for those avoiding gluten. However, it does not automatically make the pizza a low-calorie or low-carb option. The crust still contains rice flour and tapioca starch, and the overall nutritional profile, including calories and fat, should be considered.
What is a reasonable portion size for this pizza?
The declared serving size is 0.333 pizza, which is approximately one-third of the entire pizza. Adhering to this portion size helps to manage the intake of calories, sodium, and saturated fat. Consuming more than one serving will significantly increase the nutrient contributions from this product.
Can this pizza be part of a balanced diet?
Yes, this pizza can be included in a balanced diet when consumed occasionally and in moderation. To balance the meal, consider pairing it with a large serving of fresh vegetables or a salad to add fiber and micronutrients. It should not be a frequent component of your diet due to its ultra-processed nature and nutrient profile.