CALIFORNIA SELECT FARMS, NATURAL ASADERO CHEESE scores 55/100 (Decent) on FoodScore. Its high protein and significant calcium content are positive attributes, though its saturated fat and sodium levels contribute to a moderate score.
CALIFORNIA SELECT FARMS Asadero Cheese receives a FoodScore of 55/100 (Decent).
It provides 21.39g of protein and 55% DV of calcium per 100g serving.
A 100g serving contains 17.89g of saturated fat and 642.86mg of sodium.
This cheese is categorized as NOVA class 2, indicating it is a processed culinary ingredient.
Consider portion control due to its saturated fat and sodium content.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (642.9mg)-2
Why it scores 55
CALIFORNIA SELECT FARMS, NATURAL ASADERO CHEESE achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives positive points for its substantial protein content, providing 21.39g per 100g, which contributes significantly to satiety and muscle maintenance. Additionally, it earns points for key micronutrients, specifically calcium (714.29mg, 55% DV) and Vitamin A (119% DV), both important for bone health and vision, respectively. As a NOVA class 2 food, it is considered a processed culinary ingredient, which is a favorable classification compared to ultra-processed foods. However, the score is moderated by penalties, primarily due to its saturated fat content of 17.89g per 100g, which is a significant amount. The sodium level, at 642.86mg per 100g, also incurs a minor penalty. Ingredients like potato starch and powdered cellulose are included to prevent caking, which is common in shredded or crumbled cheese products and does not significantly impact the nutritional score. Compared to generic dairy equivalents, this product's nutritional profile is typical for a full-fat cheese, offering similar benefits and considerations.
Health benefits
What the nutrients in california select farms, natural asadero cheese actually do for you, grounded in established dietary science.
Supports Bone Health
CALIFORNIA SELECT FARMS Asadero Cheese is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a critical mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help reduce the risk of osteoporosis. Incorporating this cheese into meals can be a practical way to meet daily calcium requirements, especially for individuals who may struggle to consume enough from other sources.
Contributes to Protein Intake
With 21.39g of protein per 100g, this cheese offers a significant amount of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods in meals can help promote feelings of fullness and support muscle maintenance, particularly important for active individuals or those managing their weight. This makes CALIFORNIA SELECT FARMS cheese a useful component in meals aiming for higher protein content.
Source of Vitamin A
CALIFORNIA SELECT FARMS, NATURAL ASADERO CHEESE provides 119% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Dairy products, especially full-fat varieties, are often good sources of this vitamin. Including this cheese in your diet can contribute to meeting your daily Vitamin A needs, supporting overall health and bodily functions. The presence of fat in the cheese aids in the absorption of this vitamin.
CALIFORNIA SELECT FARMS, NATURAL ASADERO CHEESE scores 55/100 (Decent) on FoodScore. Its high protein and significant calcium content are positive attributes, though its saturated fat and sodium levels contribute to a moderate score.
How to eat it
Asadero cheese is a semi-soft, mild-flavored cheese often used in Mexican cuisine for its excellent melting properties. It's commonly enjoyed in quesadillas, nachos, and as a topping for various dishes. A typical serving size is 0.25 cup (about 28g).
Pair with vegetables or whole grains to balance the meal's nutrient profile and add fiber.
Use in moderation as a topping for dishes like tacos or chili to add flavor without excessive saturated fat.
Combine with lean protein sources, such as grilled chicken or beans, to create a well-rounded and satisfying meal.
Consider grating your own cheese from a block to avoid potato starch and powdered cellulose if you prefer fewer additives.
Things to keep in mind
This product contains pasteurized milk, making it unsuitable for individuals with a dairy allergy. The inclusion of potato starch and powdered cellulose is primarily to prevent caking, which is common in pre-shredded or crumbled cheese products and generally considered safe for consumption. Natamycin, a natural mold inhibitor, is also present. While generally recognized as safe, some individuals may prefer to limit foods with such additives. The sodium content of 642.86mg per 100g is moderate; individuals monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes to avoid excessive consumption. There are no other major allergens declared beyond milk, nor are there specific interactions or populations for whom this product would be uniquely problematic beyond general dietary guidelines.
Is CALIFORNIA SELECT FARMS NATURAL ASADERO CHEESE healthy?
CALIFORNIA SELECT FARMS NATURAL ASADERO CHEESE scores 55/100 (Decent) on FoodScore. It offers significant protein (21.39g/100g) and is an excellent source of calcium (55% DV/100g) and Vitamin A (119% DV/100g). However, it is also high in saturated fat (17.89g/100g) and has a moderate sodium content (642.86mg/100g). As part of a balanced diet, it can contribute beneficial nutrients, but portion control is advisable due to its fat and sodium levels.
How does CALIFORNIA SELECT FARMS Asadero Cheese compare to other cheeses?
Compared to a generic full-fat cheddar cheese, CALIFORNIA SELECT FARMS Asadero Cheese has a similar nutritional profile, offering comparable amounts of protein, fat, and calcium. For instance, a typical cheddar might have slightly more protein and less moisture. When compared to a lower-fat cheese option like part-skim mozzarella, Asadero cheese will have higher saturated fat and calorie content but often a richer flavor and better melting properties. Its NOVA class 2 designation is typical for most block cheeses.
What is natamycin and why is it in this cheese?
Natamycin is a natural mold inhibitor added to CALIFORNIA SELECT FARMS Asadero Cheese. It is a naturally occurring antifungal agent produced by bacteria. Its purpose in cheese is to prevent the growth of molds and yeasts on the surface, which helps to extend the product's shelf life and maintain its quality. It is commonly used in various dairy products and is generally recognized as safe for consumption.
What is a reasonable portion size for CALIFORNIA SELECT FARMS Asadero Cheese?
A reasonable portion size for CALIFORNIA SELECT FARMS Asadero Cheese, aligning with general dietary guidelines, is typically around 1 ounce (28g) or 0.25 cup. This portion would provide approximately 100 calories, 6g of protein, 5g of saturated fat, and 180mg of sodium. Being mindful of these amounts helps to manage overall intake of saturated fat and sodium, especially if consuming other dairy products or processed foods throughout the day.
Can I use this cheese in recipes that require melting?
Yes, CALIFORNIA SELECT FARMS NATURAL ASADERO CHEESE is an excellent choice for recipes requiring melting. Asadero cheese is well-known for its superior melting characteristics, making it ideal for dishes like quesadillas, enchiladas, and nachos. Its semi-soft texture and mild flavor allow it to blend seamlessly into various culinary applications, providing a creamy and satisfying texture when heated. The added potato starch and powdered cellulose also help prevent clumping when melted.