CALIFORNIA SELECT FARMS, NATURAL EXTRA SHARP CHEDDAR CHEESE STICKS
CALIFORNIA SELECT FARMS, NATURAL EXTRA SHARP CHEDDAR CHEESE STICKS scores 55/100 (Decent) on FoodScore, primarily due to its notable protein content and significant calcium, balanced against its saturated fat levels.
This product scores 55/100 (Decent) on FoodScore.
It provides 23.81g of protein per 100g, contributing to satiety.
A serving contains 19g of saturated fat per 100g, a factor to consider for daily intake.
This cheese stick is a NOVA class 2 food, indicating it is a processed culinary ingredient.
It offers 55% DV of calcium and 159% DV of Vitamin A per 100g.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (19g)-15
Sodium (642.9mg)-2
Why it scores 55
CALIFORNIA SELECT FARMS, NATURAL EXTRA SHARP CHEDDAR CHEESE STICKS achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant positive points for its high protein content, providing 23.81g per 100g, which is a substantial contribution to daily needs. Additionally, it is a good source of micronutrients, specifically offering 55% DV for calcium and 159% DV for Vitamin A per 100g, earning bonus points. The product's NOVA class 2 classification, meaning it is a processed culinary ingredient, also contributes positively as it indicates a less complex processing level compared to ultra-processed foods. However, the score is tempered by penalties, most notably for its saturated fat content of 19g per 100g. The sodium level, at 642.86mg per 100g, also incurs a minor penalty. Compared to a generic dairy equivalent, CALIFORNIA SELECT FARMS cheese sticks offer a similar nutritional profile typical of cheddar cheese, providing a convenient source of dairy nutrients.
Health benefits
What the nutrients in california select farms, natural extra sharp cheddar cheese sticks actually do for you, grounded in established dietary science.
Supports Bone Health
This product is an excellent source of calcium, providing 714.29mg (55% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like CALIFORNIA SELECT FARMS cheese can help support bone density and reduce the risk of osteoporosis. It also contains Vitamin A, which plays a role in bone growth and development.
Contributes to Muscle Maintenance
With 23.81g of protein per 100g, these cheese sticks can effectively contribute to muscle repair and growth. Protein is essential for building and maintaining lean body mass, and incorporating protein-rich snacks can help meet daily protein requirements, especially for active individuals. The protein in cheese is also highly bioavailable, meaning the body can efficiently use it.
Provides Essential Vitamins
CALIFORNIA SELECT FARMS cheese sticks are a significant source of Vitamin A, offering 159% DV per 100g. Vitamin A is vital for vision, immune function, and skin health. The presence of this fat-soluble vitamin in a dairy product ensures its absorption, as dietary fats are necessary for its utilization by the body. The natural presence of Annatto color indicates a focus on traditional cheese-making ingredients.
CALIFORNIA SELECT FARMS, NATURAL EXTRA SHARP CHEDDAR CHEESE STICKS scores 55/100 (Decent) on FoodScore, primarily due to its notable protein content and significant calcium, balanced against its saturated fat levels.
How to eat it
CALIFORNIA SELECT FARMS, NATURAL EXTRA SHARP CHEDDAR CHEESE STICKS are commonly consumed as a convenient, ready-to-eat snack. They are often packed in lunchboxes or eaten on the go, providing a quick source of protein and calcium. A typical portion is one stick.
Pair with a piece of fruit or a handful of unsalted nuts to create a more balanced snack with added fiber and micronutrients.
Consider the 100g serving size when evaluating nutritional intake; a single stick is a smaller portion, so adjust calculations accordingly for calorie and saturated fat intake.
Use as a protein component in a small salad or alongside whole-grain crackers to add satiety and flavor to a light meal.
Store in the refrigerator to maintain freshness and prevent spoilage, as dairy products require proper cold storage.
Things to keep in mind
The primary caution for CALIFORNIA SELECT FARMS, NATURAL EXTRA SHARP CHEDDAR CHEESE STICKS relates to its saturated fat content, which is 19g per 100g. While part of a balanced diet, excessive intake of saturated fat can impact cardiovascular health. Individuals monitoring their sodium intake should also be mindful, as the product contains 642.86mg of sodium per 100g. The ingredient list includes pasteurized milk, indicating it is a dairy product and therefore contains a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product. There are no artificial colors or preservatives listed, with Annatto color being a natural additive derived from the achiote tree.
Is CALIFORNIA SELECT FARMS, NATURAL EXTRA SHARP CHEDDAR CHEESE STICKS healthy?
This product scores 55/100 on FoodScore, considered 'Decent.' It offers a good source of protein, calcium, and Vitamin A. However, it is also high in saturated fat and contains a moderate amount of sodium, which should be considered within your overall dietary pattern. It can be a nutritious component of a balanced diet when consumed in moderation.
How does CALIFORNIA SELECT FARMS compare to other cheese sticks?
Compared to other cheddar cheese sticks, such as Sargento Balanced Breaks, CALIFORNIA SELECT FARMS offers a similar nutritional profile typical of full-fat cheddar. The specific nutrient amounts, especially for protein and calcium, are comparable. The main differences would likely be in flavor profile and specific brand sourcing, rather than a significant nutritional advantage.
What is Annatto color in these cheese sticks?
Annatto color is a natural food coloring derived from the seeds of the achiote tree. It is commonly used in cheese making to give cheddar cheese its characteristic yellow-orange hue. It does not significantly impact the nutritional value of the cheese and is generally recognized as safe.
What is a reasonable portion size for these cheese sticks?
The declared serving size is 1 stick. While the nutritional values are provided per 100g, a single stick will have proportionally less. For most individuals, one to two sticks can be a suitable snack to provide protein and calcium without excessive saturated fat or sodium, depending on other dietary choices throughout the day.
Can I use these cheese sticks in cooking?
Yes, these cheese sticks can be used in cooking, similar to other cheddar cheese. They can be shredded into omelets, melted onto vegetables, or incorporated into casseroles. However, be mindful of the added sodium and fat they contribute to your dish, especially if you are watching those nutrients.