CALIFORNIA SELECT FARMS, NATURAL OAXACA CHEESE scores 42/100 (Poor) on FoodScore, primarily due to its saturated fat content, which contributes significantly to its penalty points.
This Oaxaca cheese has a FoodScore of 42/100, indicating a poor nutritional profile.
A serving provides 25g of protein per 100g, a notable strength for muscle support.
The primary nutritional concern is its 10.71g of saturated fat per 100g.
It is a NOVA class 3 processed food, similar to many other shredded or pre-packaged cheeses.
Consider this cheese for occasional use rather than a daily staple due to its fat and sodium levels.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (10.7g)-15
Sodium (571.4mg)-2
Processed (NOVA 3)-5
Why it scores 42
CALIFORNIA SELECT FARMS, NATURAL OAXACA CHEESE receives a FoodScore of 42 out of 100, classifying it as 'Poor'. This score is influenced by several factors, both positive and negative. On the positive side, the product is a good source of protein, contributing 25g per 100g, which earns 10 bonus points. It also provides significant micronutrients, with 55% DV for calcium and 79% DV for Vitamin A per 100g, adding 4 bonus points. However, these benefits are largely offset by penalties. The cheese contains 10.71g of saturated fat per 100g, leading to a substantial 15-point penalty. Its sodium content of 571.43mg per 100g also incurs a 2-point penalty. Furthermore, the presence of additives like potato starch and powdered cellulose to prevent caking, along with natamycin as a mold inhibitor, classifies it as a NOVA class 3 (processed food), resulting in a 5-point penalty. Compared to a generic dairy equivalent, this CALIFORNIA SELECT FARMS product's score is typical for many full-fat, processed cheeses, where the benefits of protein and calcium are often balanced against higher saturated fat and sodium levels.
Health benefits
What the nutrients in california select farms, natural oaxaca cheese actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
CALIFORNIA SELECT FARMS, NATURAL OAXACA CHEESE is a rich source of protein, providing 25g per 100g. Protein is essential for the repair and growth of muscle tissue, making this cheese a useful component for individuals looking to increase their protein intake. Incorporating a serving into meals can contribute to satiety and support overall muscle health, particularly for active individuals or those aiming to maintain muscle mass.
Contributes to Bone Health
This Oaxaca cheese offers a significant amount of calcium, with 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a critical mineral for bone density and strength, playing a vital role in preventing osteoporosis. Regular intake of calcium-rich foods like this cheese can help support skeletal health throughout life, especially when combined with adequate Vitamin D.
Provides Essential Vitamin A
CALIFORNIA SELECT FARMS, NATURAL OAXACA CHEESE is a good source of Vitamin A, supplying 79% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting skin health. Including foods rich in Vitamin A can contribute to overall well-being and help meet daily micronutrient requirements.
CALIFORNIA SELECT FARMS, NATURAL OAXACA CHEESE scores 42/100 (Poor) on FoodScore, primarily due to its saturated fat content, which contributes significantly to its penalty points.
How to eat it
Oaxaca cheese is a semi-hard, stringy cheese commonly used in Mexican cuisine, known for its melting properties. It's often consumed in quesadillas, as a topping for dishes, or as a snack. A typical portion size is around 0.25 cup, which is about 28g.
To manage saturated fat and sodium intake, use smaller portions of Oaxaca cheese, especially when adding it to other dishes.
Pair this cheese with fiber-rich vegetables in quesadillas or salads to enhance the nutritional balance of your meal.
Consider grating a small amount over a bowl of black beans or a vegetable-based soup for added protein and flavor without excessive intake.
Things to keep in mind
This product contains pasteurized part-skim milk, making it unsuitable for individuals with a dairy allergy. The ingredient list also includes potato starch and powdered cellulose, which are added to prevent caking. While generally recognized as safe, some individuals may prefer cheeses without these anti-caking agents. The presence of natamycin, a natural mold inhibitor, is also noted. For individuals monitoring sodium intake, the 571.43mg per 100g should be considered, as higher consumption could contribute to exceeding daily recommendations. There are no other specific additives that typically raise significant health concerns for the general population.
Is CALIFORNIA SELECT FARMS, NATURAL OAXACA CHEESE healthy?
CALIFORNIA SELECT FARMS, NATURAL OAXACA CHEESE scores 42/100, which is considered 'Poor' on FoodScore. While it offers a good amount of protein and essential nutrients like calcium and Vitamin A, its saturated fat and sodium content are notable. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does CALIFORNIA SELECT FARMS, NATURAL OAXACA CHEESE compare to other cheeses?
Compared to a generic full-fat cheddar cheese, CALIFORNIA SELECT FARMS Oaxaca cheese has a similar nutritional profile regarding saturated fat and sodium. For instance, a brand like Tillamook Medium Cheddar also contains comparable levels of saturated fat. For a lower saturated fat option, consider part-skim mozzarella, which typically has less saturated fat per serving.
What is 'powdered cellulose' in the ingredients?
Powdered cellulose is a fiber-based additive derived from plants, used in this cheese to prevent the shreds from clumping together. It helps maintain the product's texture and shelf life. It is generally considered safe for consumption and is a common ingredient in many pre-shredded cheeses.
What is a reasonable portion size for this cheese?
A reasonable portion size for CALIFORNIA SELECT FARMS, NATURAL OAXACA CHEESE is 0.25 cup (approximately 28g). This amount provides a good balance of flavor and nutrients without contributing excessive amounts of saturated fat or sodium to your meal. Adjust based on your overall dietary goals.
Can I melt this cheese easily?
Yes, Oaxaca cheese is well-known for its excellent melting properties and stringy texture when heated. It is a popular choice for dishes like quesadillas, enchiladas, and other baked Mexican dishes where a smooth, stretchy melt is desired. Its texture is similar to mozzarella when melted.