CALIFORNIA SELECT FARMS, NATURAL PEPPER JACK CHEESE
CALIFORNIA SELECT FARMS, NATURAL PEPPER JACK CHEESE scores 55/100 (Decent) on FoodScore. Its high protein and significant calcium content are balanced by its saturated fat and sodium levels.
FoodScore: 55/100 (Decent) for CALIFORNIA SELECT FARMS Natural Pepper Jack Cheese.
A serving provides 23.81g of protein and 55% DV of calcium.
The primary nutritional concern is 16.71g of saturated fat per 100g.
This product is a NOVA class 2 (processed culinary ingredient), similar to most cheeses.
Consider portion control due to its calorie and saturated fat density.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
23.81g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (23.8g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (16.7g)-15
Sodium (571.4mg)-2
Why it scores 55
CALIFORNIA SELECT FARMS, NATURAL PEPPER JACK CHEESE receives a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the product is a good source of protein, contributing 23.81g per 100g, which earns a significant bonus. It also provides notable micronutrients, specifically 714.29mg of calcium (55% DV) and 106% DV of Vitamin A, contributing positively to its score. The product is categorized as NOVA class 2, indicating it is a processed culinary ingredient, which is typical for cheese and results in a bonus for minimal processing. However, the score is tempered by its fat profile, with 16.71g of saturated fat per 100g leading to a penalty. The sodium content of 571.43mg per 100g also incurs a minor penalty. The ingredient list is straightforward, containing pasteurized milk, jalapeno peppers, cheese culture, salt, and enzymes, with no added sugars or artificial ingredients. Compared to a generic dairy equivalent like cheddar cheese, this CALIFORNIA SELECT FARMS product has a similar nutrient density, with comparable protein, fat, and sodium levels.
Health benefits
What the nutrients in california select farms, natural pepper jack cheese actually do for you, grounded in established dietary science.
Supports Bone Health
CALIFORNIA SELECT FARMS Natural Pepper Jack Cheese is an excellent source of calcium, providing 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth throughout life. Regular intake of calcium-rich foods like this cheese can contribute to bone density and help prevent conditions like osteoporosis. This product also contains Vitamin A, which plays a role in bone development and overall skeletal health.
Contributes to Muscle Maintenance
With 23.81g of protein per 100g, this CALIFORNIA SELECT FARMS cheese is a significant source of dietary protein. Protein is essential for the repair and growth of muscle tissue, making it valuable for active individuals or those looking to maintain muscle mass. Including protein-rich foods in meals and snacks can also contribute to satiety, helping manage appetite and overall calorie intake. The protein in cheese is a complete protein, containing all essential amino acids.
Provides Essential Vitamins
This pepper jack cheese is a notable source of Vitamin A, delivering 106% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting skin health. Dairy products like cheese naturally contain Vitamin A, which is a fat-soluble vitamin. The presence of jalapeno peppers also adds a small amount of capsaicin, which may have minor anti-inflammatory properties, though not a primary health driver.
CALIFORNIA SELECT FARMS, NATURAL PEPPER JACK CHEESE scores 55/100 (Decent) on FoodScore. Its high protein and significant calcium content are balanced by its saturated fat and sodium levels.
How to eat it
Pepper jack cheese is commonly enjoyed as a snack, in sandwiches, or melted into dishes. Its spicy kick makes it a versatile ingredient for adding flavor. A typical serving size is one stick, which is a smaller portion than the 100g used for nutrient calculations.
Pair with whole-grain crackers or fruit to add fiber and balance the meal.
Use in moderation as a flavor enhancer in dishes like tacos or quesadillas to manage saturated fat intake.
Consider grating a small amount over salads or soups for a protein and calcium boost without excessive calories.
Store in the refrigerator in an airtight container to maintain freshness and prevent mold growth.
Things to keep in mind
The primary nutritional consideration for CALIFORNIA SELECT FARMS, NATURAL PEPPER JACK CHEESE is its saturated fat content. While cheese provides valuable nutrients, consuming large quantities of saturated fat can impact cardiovascular health. Individuals monitoring their sodium intake should also be mindful, as the product contains 571.43mg per 100g. The ingredient list is straightforward, containing pasteurized milk and no artificial colors, flavors, or preservatives, making it a relatively clean label for a processed culinary ingredient. As a dairy product, it contains milk and is therefore not suitable for individuals with a milk allergy or lactose intolerance.
Is CALIFORNIA SELECT FARMS Natural Pepper Jack Cheese healthy?
CALIFORNIA SELECT FARMS Natural Pepper Jack Cheese scores 55/100 (Decent) on FoodScore. It offers significant protein and calcium, which are beneficial for bone and muscle health. However, its saturated fat and sodium content mean it's best enjoyed in moderation as part of a balanced diet.
How does CALIFORNIA SELECT FARMS Natural Pepper Jack Cheese compare to cheddar cheese?
Compared to a generic cheddar cheese, CALIFORNIA SELECT FARMS Natural Pepper Jack Cheese has a similar nutritional profile. Both are good sources of protein and calcium but also contain comparable levels of saturated fat and sodium. The main difference is the addition of jalapeno peppers for flavor.
What does 'Pasteurized Milk' mean in the ingredient list?
Pasteurized milk means the milk has been heated to a specific temperature for a set time to kill harmful bacteria. This process makes the cheese safer to consume and extends its shelf life. It is a standard practice for most commercially produced cheeses in the United States.
What is a recommended portion size for this cheese?
The declared serving size is 1 stick. While the nutritional data is provided per 100g, a single stick will provide a smaller amount of calories, fat, and sodium. Adhering to the suggested serving size helps manage intake of saturated fat and sodium, making it easier to fit into a balanced diet.
Can this cheese be used in cooking?
Yes, CALIFORNIA SELECT FARMS Natural Pepper Jack Cheese is suitable for cooking. Its melting properties and spicy flavor make it a good addition to dishes like quesadillas, omelets, or grilled cheese sandwiches. It can add a flavorful kick to many recipes.